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Piko Chocolate Bar Calories
Chocolate-filled snack bar
CALORIES
GI
POTASSIUM
FIBER
Piko Chocolate Bar Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
59g
· 46%
Protein
5.2g
· 4%
Fat
29g
· 50%
Fiber
3.5g
Piko Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
110mg · 16% DV
Magnesium
55mg · 13% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Piko Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Piko Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Piko Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko Chocolate Bar Fat Profile
SATURATED
16g
MONOUNSATURATED
8.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Piko Chocolate Bar
Piko Chocolate Bar — Frequently Asked Questions
How many calories are in Piko Chocolate Bar?
Piko Chocolate Bar provides 520 calories per 100g. It is a high-energy sweet option.
Is Piko Chocolate Bar vegetarian and does it contain allergens?
It is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and soy, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.