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Piko Chocolate Bar Calories
Chocolate-filled snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Piko Chocolate Bar (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 20.7 g of carbs, 1.8 g of protein, 10.1 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Piko Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
20.7g
· 8% DV
Protein
1.8g
· 4% DV
Fat
10.1g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 4% · Fat 50%
Piko Chocolate Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.05 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Piko Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 slice (thin) | 10 g | 52 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 slice (thick) | 20 g | 104 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Piko Chocolate Bar
What is a Piko Chocolate Bar?
A Piko Chocolate Bar is a chocolate-filled snack bar. It is ready to eat without cooking, making it a portable sweet snack rather than a chocolate bar meant for baking or melting into recipes.
Does a Piko Chocolate Bar need to be refrigerated?
No, a Piko Chocolate Bar does not normally need refrigeration. Keep it in a cool, dry place away from sunlight and heat; warm conditions can soften or melt the chocolate filling.
Can you freeze a Piko Chocolate Bar?
Yes, you can freeze a Piko Chocolate Bar, although thawing may affect its texture. Wrap it airtight to prevent moisture and odors from affecting it, then let it thaw before eating.
Does a Piko Chocolate Bar melt easily?
Yes, a Piko Chocolate Bar can soften or melt when exposed to heat because it has a chocolate filling. Avoid leaving it in direct sun or a hot car, and let it cool before eating if it has softened.
How should you store an opened Piko Chocolate Bar?
Wrap or seal an opened Piko Chocolate Bar and keep it somewhere cool and dry. This helps protect the filling from drying out and from picking up odors; eat it soon for the best texture.
Can you use a Piko Chocolate Bar in baking?
Yes, you can chop a Piko Chocolate Bar into pieces and add it to some baked treats, but it may melt differently from plain baking chocolate. Its filling can make the result softer, so it is better as a mix-in than a direct chocolate substitute.
Is a Piko Chocolate Bar a good snack before a workout?
A Piko Chocolate Bar can provide quick carbohydrates before exercise, but its fat content may feel heavy if eaten just before a workout. If you choose it, allow time to digest and use a smaller amount if rich snacks bother your stomach.
Does a Piko Chocolate Bar contain caffeine?
A Piko Chocolate Bar may contain a small amount of caffeine from its chocolate, but the exact amount is not provided. It is not a reliable source of caffeine, unlike coffee or energy drinks.
Can people with diabetes eat a Piko Chocolate Bar?
People with diabetes can include a Piko Chocolate Bar only if it fits their individual meal plan, since its carbohydrates can raise blood glucose. Portion size and what else is eaten with it matter; follow your usual glucose-management guidance.
Is a Piko Chocolate Bar suitable for children?
A Piko Chocolate Bar can be an occasional sweet snack for children, but it should not replace a balanced meal. For younger children, offer age-appropriate pieces and supervise them while they eat.
Piko Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
B1
0.03mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
39mg · 6% DV
Manganese
0.11mg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
112mg · 3% DV
Sodium
28mg · 1% DV
Piko Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko Chocolate Bar
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko Chocolate Bar?
Piko çikolata gözlemesi is a sweet, chocolate-filled take on gözleme, the Turkish flatbread traditionally folded around a filling and cooked on a griddle. While savoury fillings such as cheese and potato are more familiar, chocolate makes it a dessert-style snack rather than a traditional everyday filling.
Expect a soft, sweet centre and a lightly browned outer layer. It can be eaten as a small treat on its own or alongside tea or coffee. It is relatively energy-dense and mainly provides carbohydrates and fat, with 520 calories per 100 g. For a lighter snack, keep the portion modest and pair it with fresh fruit.
How Nutritious Is Piko Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Piko Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko Chocolate Bar Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.97g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.