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Piko Milk Chocolate Rice Crispy Bar Calories
Milk chocolate-coated puffed rice snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Piko Milk Chocolate Rice Crispy Bar (18 g) has 93 calories. That works out to 514 calories per 100 g. It contains 11.4 g of carbs, 0.9 g of protein, 4.8 g of fat and 0.3 g of fiber. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Piko Milk Chocolate Rice Crispy Bar Nutrition Facts
Selected: 1 piece (mini) · 18 g
93
KCAL / 18G
Carbs
11.4g
· 4% DV
Protein
0.9g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Piko Milk Chocolate Rice Crispy Bar nutrition facts table · 1 piece (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Piko Milk Chocolate Rice Crispy Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 93 kcal |
| 1 pack (mini) | 18 g | 93 kcal |
| 2 piece (double) | 36 g | 185 kcal |
| 1 serving (double) | 36 g | 185 kcal |
| 3 piece (triple) | 54 g | 278 kcal |
| 1 pack (large) | 72 g | 370 kcal |
| 100 g | 100 g | 514 kcal |
| 1 pack (extra large) | 108 g | 555 kcal |
Calculated from 514 calories per 100 g.
Frequently Asked Questions About Piko Milk Chocolate Rice Crispy Bar
What is a Piko Milk Chocolate Rice Crispy Bar?
A Piko Milk Chocolate Rice Crispy Bar is a snack bar made from puffed rice held together by a milk-chocolate coating. Its crisp, airy texture contrasts with the smooth chocolate, making it different from a plain chocolate bar.
What does “crispy rice” mean in a Piko Milk Chocolate Rice Crispy Bar?
“Crispy rice” in a Piko Milk Chocolate Rice Crispy Bar means rice that has been puffed to create light, crunchy pieces. The puffed rice gives the bar its distinctive texture beneath the milk-chocolate coating.
Is a Piko Milk Chocolate Rice Crispy Bar the same as a chocolate rice cake?
No, a Piko Milk Chocolate Rice Crispy Bar is not the same as a chocolate rice cake. It contains small puffed-rice pieces held together with milk chocolate, while a rice cake is typically a larger, pressed disc of grains.
Does a Piko Milk Chocolate Rice Crispy Bar contain real chocolate?
Yes, a Piko Milk Chocolate Rice Crispy Bar has a milk-chocolate coating. The bar combines that coating with puffed rice; for the exact chocolate ingredients and proportions in a particular pack, use its ingredient list.
How do you keep a Piko Milk Chocolate Rice Crispy Bar crunchy after opening?
Seal a Piko Milk Chocolate Rice Crispy Bar in an airtight wrapper or container after opening, and keep it somewhere cool and dry. This helps prevent moisture from softening the puffed rice and protects the chocolate from absorbing nearby odors.
Can you freeze a Piko Milk Chocolate Rice Crispy Bar?
Yes, you can freeze a Piko Milk Chocolate Rice Crispy Bar, but it is usually unnecessary. Keep it sealed to protect it from freezer odors, then let it warm while still wrapped so condensation is less likely to affect the crisp rice.
Is a Piko Milk Chocolate Rice Crispy Bar a filling snack?
A Piko Milk Chocolate Rice Crispy Bar may curb a small sweet craving, but it is unlikely to keep you full for long. Puffed rice and chocolate provide little fibre or protein, so pair it with a more substantial snack if you need lasting fullness.
Can you pack a Piko Milk Chocolate Rice Crispy Bar in a lunchbox?
Yes, a Piko Milk Chocolate Rice Crispy Bar is easy to pack as a small sweet snack. In a warm lunchbox it can soften or melt, so keep it cool and sealed, especially if the lunchbox will sit in the sun.
Is a Piko Milk Chocolate Rice Crispy Bar a good snack before exercise?
A Piko Milk Chocolate Rice Crispy Bar can provide quick-digesting carbohydrates before exercise, but it is not a substantial source of protein. For a longer session, pair it with a more filling snack; try it ahead of time to see how it sits with you.
Can a Piko Milk Chocolate Rice Crispy Bar cause a blood sugar spike?
It can raise blood sugar because a Piko Milk Chocolate Rice Crispy Bar contains carbohydrates from both rice and chocolate. The effect varies with portion and what else you eat, so people managing diabetes should follow their individualized meal plan.
Piko Milk Chocolate Rice Crispy Bar Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
Biotin
0.32µg · 1% DV
B5
0.05mg · 1% DV
Minerals
Phosphorus
28mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Calcium
23mg · 2% DV
Potassium ⭐
44mg · 1% DV
Sodium
21mg · 1% DV
Piko Milk Chocolate Rice Crispy Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko Milk Chocolate Rice Crispy Bar
To burn the 93 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko Milk Chocolate Rice Crispy Bar?
Piko Milk Chocolate Rice Crispy Bar combines crisped rice pieces with a milk chocolate coating in a ready-to-eat packaged snack. The rice gives it a light crunch, while the chocolate adds a sweet, creamy finish. It is made to be eaten on its own rather than prepared as part of a meal.
It works as a quick snack for a lunchbox, a travel break or an afternoon pause, and pairs naturally with tea or coffee. Its nutrition is mostly carbohydrates and fat, with relatively little protein. For a more balanced snack, have it alongside fresh fruit or plain yogurt; its small, crisp pieces also make it easy to share.
How Nutritious Is Piko Milk Chocolate Rice Crispy Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko Milk Chocolate Rice Crispy Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko Milk Chocolate Rice Crispy Bar Contain Allergens?
Contains these allergens:
Which Diets Is Piko Milk Chocolate Rice Crispy Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko Milk Chocolate Rice Crispy Bar Fat Profile
SATURATED
2.83g
MONOUNSATURATED
1.37g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.