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Piko Milk Chocolate Rice Crispy Bar Calories
Milk chocolate-coated puffed rice snack bar
CALORIES
GI
POTASSIUM
FIBER
Piko Milk Chocolate Rice Crispy Bar Nutrition Facts
Selected: 100 g
514
KCAL / 100G
Carbs
63.2g
· 49%
Protein
5.2g
· 4%
Fat
26.4g
· 47%
Fiber
1.8g
Piko Milk Chocolate Rice Crispy Bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B5
0.28mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
154mg · 22% DV
Calcium
126mg · 13% DV
Magnesium
48mg · 11% DV
Selenium
5.8µg · 11% DV
Piko Milk Chocolate Rice Crispy Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Piko Milk Chocolate Rice Crispy Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko Milk Chocolate Rice Crispy Bar Contain Allergens?
Contains these allergens:
Which Diets Is Piko Milk Chocolate Rice Crispy Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko Milk Chocolate Rice Crispy Bar Fat Profile
SATURATED
15.7g
MONOUNSATURATED
7.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Piko Milk Chocolate Rice Crispy Bar
Piko Milk Chocolate Rice Crispy Bar — Frequently Asked Questions
How many calories are in Piko Milk Chocolate Rice Crispy Bar?
This product contains 514 calories per 100 g. It is an energy-dense sweet snack.
How much protein does Piko Milk Chocolate Rice Crispy Bar have?
It provides 5.2 g of protein per 100 g. Protein is relatively low compared with its carbs and fat.
Is Piko Milk Chocolate Rice Crispy Bar high in carbs?
Yes, it contains 63.2 g of carbohydrates per 100 g. That makes it a carb-heavy sweet product.
How much fat is in this chocolate rice crispy bar?
There are 26.4 g of fat per 100 g. This contributes significantly to its total calorie content.
Is it low or high in fiber?
It contains 1.8 g of fiber per 100 g. That is a relatively low fiber amount.
What is the glycemic index of Piko Milk Chocolate Rice Crispy Bar?
Its glycemic index is 64. This suggests a moderate to moderately high glycemic impact.
Is Piko Milk Chocolate Rice Crispy Bar good for dieting?
At 514 calories per 100 g, portion control matters. It is also classified as ultra-processed.
Is Piko Milk Chocolate Rice Crispy Bar vegetarian?
Yes, it is suitable for a vegetarian diet. It is also compatible with a flexitarian eating pattern.
Does Piko Milk Chocolate Rice Crispy Bar contain allergens?
Yes, it contains dairy and soy. People with these allergies should avoid it.
Is Piko Milk Chocolate Rice Crispy Bar healthy?
It is a sweet, ultra-processed product with 514 calories per 100 g, 63.2 g carbs, and 26.4 g fat. Those nutrition facts are worth considering in the context of your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.