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Piko biscuit cake Calories
Sweet biscuit-based processed cake product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Piko biscuit cake (80 g) has 344 calories. That works out to 430 calories per 100 g. It contains 52.8 g of carbs, 4.4 g of protein, 12.8 g of fat and 1.4 g of fiber. Its 6.4 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Piko biscuit cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
344
KCAL / 80G
Carbs
52.8g
· 19% DV
Protein
4.4g
· 9% DV
Fat
12.8g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Piko biscuit cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.1 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 52.8 g | 19% |
| Fiber | 1.4 g | 5% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Piko biscuit cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 344 kcal |
| 1 pack (mini) | 30 g | 129 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 slice (thin) | 50 g | 215 kcal |
| 1 piece (large) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (medium) | 100 g | 430 kcal |
| 1 slice (thick) | 120 g | 516 kcal |
| 1 serving (large) | 150 g | 645 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Piko biscuit cake
What is Piko biscuit cake?
Piko biscuit cake is a sweet cake product made with biscuit layers. It combines the texture of biscuits with a softer cake-like filling or coating; the exact recipe can vary between product varieties.
What is Piko biscuit cake made of?
Piko biscuit cake is made with biscuits and sweet cake components, but the exact ingredients depend on the variety. It contains gluten, dairy, eggs, and soy, so anyone with an allergy should check the ingredient information for the specific pack.
How do you make Piko biscuit cake at home?
To make a homemade version of Piko biscuit cake, layer biscuits in a dish with cream or pudding between them, then cover the top. Chill it before slicing so the biscuits soften and the layers hold together.
How should you store Piko biscuit cake after opening?
Store unopened Piko biscuit cake according to the package directions. Once opened, seal it well and keep it in a cool, dry place; refrigerate varieties made with fresh cream and eat them promptly.
Can you freeze Piko biscuit cake?
Yes, you can freeze Piko biscuit cake, although the biscuits or filling may change texture after thawing. Wrap slices airtight, thaw them in the refrigerator, and do not refreeze the cake once it has thawed.
Is Piko biscuit cake the same as a biscuit pudding cake?
Not necessarily. Piko biscuit cake is a particular biscuit-based cake product, while biscuit pudding cakes can be made in many ways, often by layering biscuits with pudding or custard. Their ingredients and texture may differ.
How do you serve Piko biscuit cake?
Serve Piko biscuit cake in slices as a dessert or snack, either on its own or with tea or coffee. Chilling it before cutting helps the layers stay neat, especially if the filling is soft.
Can you use Piko biscuit cake instead of homemade biscuit cake?
Yes, Piko biscuit cake can stand in for homemade biscuit cake when you want a ready-made dessert. It is convenient, but you cannot adjust its sweetness or ingredients the way you can with a homemade version.
Does Piko biscuit cake need to be refrigerated?
Piko biscuit cake does not always need refrigeration; follow the storage directions on its package. Refrigerate it if the variety contains fresh cream or if the package says to keep it chilled.
Can children eat Piko biscuit cake?
Yes, children can have Piko biscuit cake occasionally as a sweet treat. It contains gluten, dairy, eggs, and soy, so avoid serving it to a child with an allergy to any of those ingredients.
Piko biscuit cake Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Vitamin A
72µg · 8% DV
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Selenium
6.4µg · 12% DV
Manganese
0.26mg · 11% DV
Phosphorus
76mg · 11% DV
Sodium
224mg · 10% DV
Potassium ⭐
112mg · 3% DV
Piko biscuit cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko biscuit cake
To burn the 344 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko biscuit cake?
Piko biscuit cake is a ready-to-eat sweet made with biscuits arranged in a cake-style form. The biscuit base gives it a layered, compact texture rather than the soft crumb of a conventional sponge cake; the exact layers and filling can vary by product.
In Turkey, it is commonly served in slices with tea, offered to guests, or enjoyed as a simple dessert. Its sweetness and substantial texture pair well with unsweetened tea or coffee. It is energy-dense and largely provides carbohydrates and fat, so a smaller slice can work well when you want a lighter treat.
How Nutritious Is Piko biscuit cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko biscuit cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko biscuit cake Contain Allergens?
Contains these allergens:
Which Diets Is Piko biscuit cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko biscuit cake Fat Profile
SATURATED
5.76g
MONOUNSATURATED
4.08g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 152:1
Above the ideal 4:1 (152:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.