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Piko puffed rice chocolate bar Calories

Milk chocolate bar with puffed rice

CALORIES

515kcal

68medium

POTASSIUM

285mg

FIBER

2.1g

Piko puffed rice chocolate bar Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

61.5g

· 48%

Protein

6.2g

· 5%

Fat

26.8g

· 47%

Fiber

2.1g

Piko puffed rice chocolate bar Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.38µg · 16% DV

Vitamin A

120µg · 13% DV

0.45mg · 9% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

185mg · 19% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Piko puffed rice chocolate bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Piko puffed rice chocolate bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Piko puffed rice chocolate bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Piko puffed rice chocolate bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Piko puffed rice chocolate bar Fat Profile

SATURATED

16.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Piko puffed rice chocolate bar — Frequently Asked Questions

How many calories are in Piko puffed rice chocolate bar?

Piko puffed rice chocolate bar contains 515 calories per 100 g. It also provides 61.5 g of carbohydrates and 26.8 g of fat per 100 g.

Is Piko puffed rice chocolate bar suitable for vegetarians?

Yes, Piko puffed rice chocolate bar is compatible with a vegetarian diet. However, it contains dairy, soy, and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.