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Piko puffed rice chocolate bar Calories
Milk chocolate bar with puffed rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Piko puffed rice chocolate bar (18 g) has 93 calories. That works out to 515 calories per 100 g. It contains 11.1 g of carbs, 1.1 g of protein, 4.8 g of fat and 0.4 g of fiber. Its 37.8 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Piko puffed rice chocolate bar Nutrition Facts
Selected: 1 piece (small) · 18 g
93
KCAL / 18G
Carbs
11.1g
· 4% DV
Protein
1.1g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Piko puffed rice chocolate bar nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 11.1 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Piko puffed rice chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 93 kcal |
| ½ pack (half) | 9 g | 46 kcal |
| 1 pack (mini) | 18 g | 93 kcal |
| 1 serving (medium) | 25 g | 129 kcal |
| 2 piece (double) | 36 g | 185 kcal |
| 1 serving (large) | 40 g | 206 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Piko puffed rice chocolate bar
What is in a Piko puffed rice chocolate bar?
A Piko puffed rice chocolate bar combines milk chocolate with crisp puffed rice. The rice gives the bar its crunchy texture; for the full ingredient list and any recipe-specific details, use the information printed on the package.
How should you store a Piko puffed rice chocolate bar?
Store a Piko puffed rice chocolate bar in a cool, dry place away from sunlight, with the wrapper sealed. Heat can melt it. If you refrigerate it, keep it wrapped and let it come closer to room temperature before opening.
Is a Piko puffed rice chocolate bar the same as a rice cake?
No. A Piko puffed rice chocolate bar is milk chocolate containing puffed rice, while a rice cake is primarily a pressed rice snack. The chocolate coating makes this bar sweeter and richer, with a different texture and use.
Can you melt a Piko puffed rice chocolate bar?
Yes, you can melt a Piko puffed rice chocolate bar, but the puffed rice will lose some of its crunch. For a dessert topping or mixture, melt it gently and stir in the bar’s crisp pieces near the end if you want to retain texture.
How long does a Piko puffed rice chocolate bar last after opening?
A Piko puffed rice chocolate bar keeps its texture best when you reseal it and store it in a cool, dry place. Follow the date on the package, and discard it if its smell, appearance, or texture has noticeably changed.
Can you use a Piko puffed rice chocolate bar in baking?
Yes. Chop a Piko puffed rice chocolate bar into pieces for cookies, brownies, or an ice-cream topping. You can also melt it, but baking or melting softens the puffed rice, so add pieces late if you want some crunch.
What makes a Piko puffed rice chocolate bar different from plain milk chocolate?
The puffed rice makes a Piko puffed rice chocolate bar crunchier than plain milk chocolate. It adds a light, crisp bite between the smooth chocolate, rather than changing the bar into a rice-based snack.
Does a Piko puffed rice chocolate bar make a good snack for kids?
A Piko puffed rice chocolate bar can be an occasional sweet snack for children, but it is still a chocolate treat rather than a substitute for a meal. For young children, offer a manageable piece and make sure they can chew it safely.
Can you eat a Piko puffed rice chocolate bar with coffee?
Yes, a Piko puffed rice chocolate bar pairs well with coffee. Its sweet milk-chocolate flavor contrasts with unsweetened coffee, while the puffed rice gives it a crunchier bite than a plain chocolate square.
Can people with diabetes eat a Piko puffed rice chocolate bar?
A Piko puffed rice chocolate bar is a sweet chocolate product and may affect blood glucose. Anyone managing diabetes should fit it into their individual meal and treatment plan; a doctor or dietitian can advise on their specific needs.
Piko puffed rice chocolate bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
Vitamin A
21.6µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
38mg · 5% DV
Copper
0.03mg · 3% DV
Calcium
33mg · 3% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
51mg · 2% DV
Sodium
17mg · 1% DV
Piko puffed rice chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko puffed rice chocolate bar
To burn the 93 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko puffed rice chocolate bar?
Piko puffed rice chocolate bar is a packaged milk chocolate bar studded with puffed rice. The airy grains give the chocolate a crisp bite, making it an easy little sweet to eat by itself rather than a dessert that needs preparation.
It works as an occasional snack with tea or coffee, or as a small treat tucked into a lunchbox. Its sweetness and crunchy texture suit a quick break, while the bar is energy-dense, with 515 calories per 100 g. A small piece is a practical portion when you want something sweet; pair it with fruit or an unsweetened drink for a more balanced snack.
How Nutritious Is Piko puffed rice chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko puffed rice chocolate bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko puffed rice chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Piko puffed rice chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko puffed rice chocolate bar Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.33g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.