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Piko Fruit Bar Calories
Fruit-flavoured snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Piko Fruit Bar (30 g) has 115 calories. That works out to 382 calories per 100 g. It contains 22.1 g of carbs, 1.1 g of protein, 2.5 g of fat and 0.6 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Piko Fruit Bar Nutrition Facts
Selected: 1 pack (small) · 30 g
115
KCAL / 30G
Carbs
22.1g
· 8% DV
Protein
1.1g
· 2% DV
Fat
2.5g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 4% · Fat 19%
Piko Fruit Bar nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Piko Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 115 kcal |
| ½ piece (half) | 15 g | 57 kcal |
| 1 piece (small) | 30 g | 115 kcal |
| 1 piece (medium) | 45 g | 172 kcal |
| 2 piece (double) | 60 g | 229 kcal |
| 1 serving (large) | 75 g | 287 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Piko Fruit Bar
What is in a Piko Fruit Bar?
A Piko Fruit Bar is a fruit-flavoured snack bar. Its specific ingredients and their proportions are listed on the package; ingredient lists generally name ingredients in descending order by weight. Check the pack you have, since formulations can vary.
Does a Piko Fruit Bar contain real fruit?
The name “Piko Fruit Bar” alone does not confirm how much real fruit it contains. Look at the ingredient list for fruit, fruit purée or fruit juice; a fruit flavour can also come from flavouring rather than a substantial amount of fruit.
Is a Piko Fruit Bar a healthy snack?
A Piko Fruit Bar can be a convenient occasional snack, but it is not equivalent to whole fruit. “Fruit-flavoured” does not necessarily mean it contains much fruit, so check the ingredient list and the sugar information on the pack.
How much sugar is in a Piko Fruit Bar?
The sugar amount for a Piko Fruit Bar is shown in the nutrition information on its package. Total carbohydrate is not the same as sugar, so use the sugar line rather than assuming the carbohydrate figure tells you the sugar content.
Can children eat a Piko Fruit Bar?
Yes, children can have a Piko Fruit Bar as an occasional packaged snack, but it should not replace whole fruit. Consider the child’s age, ability to chew and swallow the bar, and any individual food sensitivities.
Can a Piko Fruit Bar replace a serving of fruit?
No, a Piko Fruit Bar is not a like-for-like replacement for whole fruit. It is a fruit-flavoured packaged snack and does not provide the same water, fibre structure or eating experience as biting into fresh fruit.
Is a Piko Fruit Bar filling?
A Piko Fruit Bar may work as a small snack, but it may not keep you full for long on its own. Pair it with a protein-rich food, such as yogurt or nuts, if you need a more substantial snack.
How should you store a Piko Fruit Bar after opening?
After opening a Piko Fruit Bar, close the wrapper if possible and eat it soon; exposure to air can dry it out or change its texture. Follow any storage directions printed on the package.
Is a Piko Fruit Bar good before a workout?
A Piko Fruit Bar can be a convenient source of carbohydrates before exercise, especially when you want a portable snack. Try it well before a workout first if you are unsure how the bar’s sweetness or texture feels during exercise.
Can people with diabetes eat a Piko Fruit Bar?
Some people with diabetes may be able to include a Piko Fruit Bar in their eating plan, but its carbohydrate amount per serving matters. Check the package and ask your doctor or dietitian how it fits your individual plan.
Piko Fruit Bar Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Vitamin E
0.24mg · 2% DV
B2
0.02mg · 2% DV
B3
0.21mg · 1% DV
Minerals
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
32mg · 5% DV
Sodium
54mg · 2% DV
Potassium ⭐
63mg · 2% DV
Piko Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko Fruit Bar
To burn the 115 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko Fruit Bar?
Piko Fruit Bar is a packaged, fruit-flavoured snack bar made for convenient eating on the go. Despite its name, it is a bar-style snack rather than a serving of fresh fruit; the details of its ingredients are not specified here. Its individual pack makes it easy to keep in a bag or lunchbox.
The sweet, fruity flavour suits a quick break, and it can be enjoyed with tea or coffee or as a small snack between meals. Its nutrition profile is mainly carbohydrate-based, with 73.5 g of carbohydrate per 100 g. For a more substantial snack, pair it with plain yoghurt or a small handful of nuts.
How Nutritious Is Piko Fruit Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko Fruit Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Piko Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko Fruit Bar Fat Profile
SATURATED
1.08g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.