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Piko Fruit Bar Calories
Fruit-flavoured snack bar
CALORIES
GI
POTASSIUM
FIBER
Piko Fruit Bar Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
73.5g
· 77%
Protein
3.8g
· 4%
Fat
8.2g
· 19%
Fiber
2.1g
Piko Fruit Bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
Vitamin E
0.8mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Phosphorus
105mg · 15% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Sodium
180mg · 8% DV
Piko Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Piko Fruit Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Piko Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko Fruit Bar Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Piko Fruit Bar
Piko Fruit Bar — Frequently Asked Questions
How many calories are in Piko Fruit Bar?
Piko Fruit Bar provides 382 calories per 100 g. Per 100 g, it also contains 73.5 g of carbohydrates, 3.8 g of protein, and 8.2 g of fat.
Is Piko Fruit Bar suitable for a vegetarian diet?
Piko Fruit Bar is compatible with vegetarian and flexitarian diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.