Categories ▾Tools ▾Food Guide Compare Blog

🍫

Piko cream wafer bar Calories

Sweet, creamy, crispy wafer bar

CALORIES

520kcal

68medium

POTASSIUM

140mg

FIBER

2.2g

Piko cream wafer bar Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

63g

· 48%

Protein

6.5g

· 5%

Fat

27g

· 47%

Fiber

2.2g

Piko cream wafer bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

0.45mg · 9% DV

Minerals

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Calcium

80mg · 8% DV

Piko cream wafer bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Piko cream wafer bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Piko cream wafer bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Piko cream wafer bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Piko cream wafer bar Fat Profile

SATURATED

13g

MONOUNSATURATED

8.5g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Foods Similar to Piko cream wafer bar

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Piko cream wafer bar — Frequently Asked Questions

How many calories are in Piko cream wafer bar?

Piko cream wafer bar provides 520 calories per 100 g. Per 100 g, it also contains 63 g carbs, 27 g fat, and 6.5 g protein.

Is Piko cream wafer bar suitable for a vegetarian diet, and does it contain allergens?

It is suitable for vegetarian and omnivore diets, but it is an ultra-processed sweet. It contains gluten, dairy, and soy, so it is not suitable for people avoiding those allergens.

Have another question about Piko cream wafer bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.