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Piko cream wafer bar Calories
Sweet, creamy, crispy wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Piko cream wafer bar (24 g) has 125 calories. That works out to 520 calories per 100 g. It contains 15.1 g of carbs, 1.6 g of protein, 6.5 g of fat and 0.5 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Piko cream wafer bar Nutrition Facts
Selected: 1 piece (medium) · 24 g
125
KCAL / 24G
Carbs
15.1g
· 5% DV
Protein
1.6g
· 3% DV
Fat
6.5g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Piko cream wafer bar nutrition facts table · 1 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Piko cream wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 24 g | 125 kcal |
| 1 piece (mini) | 12 g | 62 kcal |
| 1 pack (small) | 24 g | 125 kcal |
| 1 piece (large) | 36 g | 187 kcal |
| 2 piece (double) | 48 g | 250 kcal |
| 1 pack (double) | 48 g | 250 kcal |
| 3 piece (triple) | 72 g | 374 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Piko cream wafer bar
What is a Piko cream wafer bar?
A Piko cream wafer bar is a packaged sweet made of crisp wafer layers with a creamy filling. It is designed as a ready-to-eat snack and can be enjoyed on its own or alongside a hot drink.
What is inside a Piko cream wafer bar?
A Piko cream wafer bar has wafer layers and a cream filling. The precise ingredients and filling flavour can vary by product version, so use the ingredient list on the package if you need details about a particular bar.
How should you store a Piko cream wafer bar?
Store a Piko cream wafer bar in a cool, dry place away from direct sunlight, with its wrapper sealed. Heat can soften the filling, while humidity can make the wafers lose their crisp texture; refrigeration is usually unnecessary.
Does a Piko cream wafer bar need to be refrigerated?
No, a Piko cream wafer bar generally does not need refrigeration. Keep it sealed in a cool, dry cupboard instead; moisture in a refrigerator can soften the wafer, and the cold is not needed to preserve an unopened bar.
What should you do with an opened Piko cream wafer bar?
After opening a Piko cream wafer bar, seal the remaining portion in its wrapper or place it in an airtight container. This helps keep out moisture, which is the main reason wafer layers turn soft.
Is a Piko cream wafer bar a filling snack?
A Piko cream wafer bar is better treated as a sweet bite than a filling snack. Its crisp layers and cream make it enjoyable, but pairing it with fruit or yogurt can make an in-between snack more substantial.
Can you freeze a Piko cream wafer bar?
You can freeze a Piko cream wafer bar, but it is usually not worthwhile. Freezing and thawing may affect the wafer’s crisp texture and the filling; storing it sealed in a cool, dry place is the better option.
Can you eat a Piko cream wafer bar with coffee?
Yes, a Piko cream wafer bar goes well with coffee. Its creamy sweetness contrasts nicely with unsweetened coffee, but dipping it into a hot drink can make the wafer layers soften quickly.
Can a Piko cream wafer bar go in a lunchbox?
Yes, you can pack a Piko cream wafer bar in a lunchbox as an occasional sweet snack. Keep it in its wrapper and place it where it will not be crushed; warm conditions can soften the filling.
Why has my Piko cream wafer bar gone soft?
A Piko cream wafer bar usually goes soft after exposure to moisture or humid air. Seal the remaining bar promptly after opening and store it somewhere dry; once the wafer has softened, it may not regain its original crunch.
Piko cream wafer bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.38mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.08mg · 3% DV
Phosphorus
23mg · 3% DV
Iron
0.5mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
43mg · 2% DV
Potassium ⭐
34mg · 1% DV
Piko cream wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko cream wafer bar
To burn the 125 calories in 1 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko cream wafer bar?
Piko cream wafer bar is a packaged sweet made from crisp, thin wafer layers with a creamy filling between them. It is an easy snack for a break at work or on the go, and can be enjoyed on its own or alongside tea or coffee. The contrast of crunchy wafer and smooth filling makes it a little treat rather than a substantial snack.
Its nutrition is mainly carbohydrate and fat, with comparatively little protein or fibre. If you want something sweet without making it the centre of a meal, have a small piece with unsweetened tea or coffee, or crumble it over plain yoghurt for extra crunch.
How Nutritious Is Piko cream wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko cream wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko cream wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Piko cream wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko cream wafer bar Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.