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Piko Forest Fruit Drink Calories
Sweetened forest fruit flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Piko Forest Fruit Drink (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23.6 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Piko Forest Fruit Drink Nutrition Facts
Selected: 1 bottle (small) · 200 g
96
KCAL / 200G
Carbs
23.6g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Piko Forest Fruit Drink nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Piko Forest Fruit Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 cup (medium) | 200 g | 96 kcal |
| 1 bottle (medium) | 250 g | 120 kcal |
| 1 cup (large) | 250 g | 120 kcal |
| 1 serving (large) | 300 g | 144 kcal |
| 1 bottle (large) | 330 g | 158 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Piko Forest Fruit Drink
What is Piko Forest Fruit Drink?
Piko Forest Fruit Drink is a sweetened forest-fruit-flavoured drink, not necessarily fruit juice. Its name describes the flavour, so check the ingredients to find out whether it contains fruit juice or purée.
Does Piko Forest Fruit Drink contain a lot of sugar?
Piko Forest Fruit Drink is sweetened, so it is not a sugar-free drink. Choose water for everyday hydration and keep sweetened drinks as an occasional option, particularly for children.
Is Piko Forest Fruit Drink made with real fruit?
The name alone does not confirm that Piko Forest Fruit Drink contains real forest fruit or fruit juice. Look at the ingredients list for fruit juice or purée; a fruit flavour does not by itself establish fruit content.
Can children drink Piko Forest Fruit Drink?
Yes, children can have Piko Forest Fruit Drink occasionally, but it is better not to make sweetened drinks a daily habit. Offer water as their usual drink, including when they are thirsty.
Can people with diabetes drink Piko Forest Fruit Drink?
Piko Forest Fruit Drink contains carbohydrates and may raise blood glucose. People with diabetes should account for it in their individual eating plan; a doctor or dietitian can advise on personal portions and timing.
Does Piko Forest Fruit Drink count as a serving of fruit?
No, Piko Forest Fruit Drink is not a substitute for a serving of whole fruit. Whole fruit provides its natural structure and fibre, while this is a sweetened flavoured drink.
How should you store Piko Forest Fruit Drink after opening?
After opening, close Piko Forest Fruit Drink and keep it refrigerated, following the package instructions for how soon to consume it. Do not leave the opened drink at room temperature for an extended period.
Can you dilute Piko Forest Fruit Drink with water?
Yes, you can dilute Piko Forest Fruit Drink with water if you prefer a milder taste. Diluting changes the concentration in each glass, but it does not remove the sugar in the amount of drink you pour.
Can you freeze Piko Forest Fruit Drink?
Yes, Piko Forest Fruit Drink can be frozen, but leave room in the container because liquid expands as it freezes. Thaw it safely and shake it well, since the texture or flavour may change.
Is Piko Forest Fruit Drink a good choice after exercise?
Piko Forest Fruit Drink can provide fluid and carbohydrates, but water is usually a practical choice after ordinary exercise. For prolonged or intense activity, recovery needs vary; this sweetened drink is not automatically necessary.
Piko Forest Fruit Drink Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
70mg · 2% DV
Iron
0.2mg · 1% DV
Sodium
16mg · 1% DV
Piko Forest Fruit Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko Forest Fruit Drink
To burn the 96 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko Forest Fruit Drink?
Piko Forest Fruit Drink is a sweetened, fruit-flavoured bottled beverage with a forest-fruit profile. It is a convenient ready-to-drink option, rather than a serving of whole fruit, and is typically sold in small bottles.
Its sweet, fruity taste is best enjoyed chilled, on its own or alongside a snack or meal. In Turkey, it may be served at breakfast or with an afternoon snack; elsewhere, it works as a grab-and-go drink. It is mainly a source of carbohydrate, with 48 calories per 100 g. If you prefer a less sweet drink, have a smaller portion or pair it with water.
How Nutritious Is Piko Forest Fruit Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko Forest Fruit Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko Forest Fruit Drink Contain Allergens?
No known major allergens
Which Diets Is Piko Forest Fruit Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko Forest Fruit Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.