1 piece (medium) of Piko Wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 22.2 g of carbs, 2.2 g of protein, 9.5 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Piko Wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

63.5g

· 23% DV

Protein

6.2g

· 12% DV

Fat

27g

· 35% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 5% · Fat 46%

Piko Wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

1.2mg · 8% DV

0.35mg · 7% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Calcium

80mg · 8% DV

How Nutritious Is Piko Wafer?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Piko Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Piko Wafer

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Piko Wafer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Piko Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Piko Wafer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Piko Wafer Fat Profile

SATURATED

13.5g

MONOUNSATURATED

8.5g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Compare Piko Wafer

🍫vs🍯

Piko Wafer vs Caramel sauce200 kcal more per 100 g

→🍫vs🍫

Piko Wafer vs Dark chocolate20 kcal fewer per 100 g

→🍫vs🍮

Piko Wafer vs Höşmerim200 kcal more per 100 g

→🍫vs🍫

Piko Wafer vs Chocolate sauce310 kcal more per 100 g

→

Foods Similar to Piko Wafer

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Piko Wafer

How many calories are in Piko Wafer?

Piko Wafer contains 520 calories per 100 g. A 100 g serving also provides 27 g of fat and 63.5 g of carbohydrates.

Is Piko Wafer suitable for a diet?

Piko Wafer is a processed sweet with 520 calories per 100 g. Its glycemic index is 70, which may raise blood sugar quickly; it is compatible with omnivore and flexitarian diets.

Have another question about Piko Wafer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026