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Piko Wafer Calories
Chocolate wafer, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Piko Wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
63.5g
· 49%
Protein
6.2g
· 5%
Fat
27g
· 46%
Fiber
2.5g
Piko Wafer Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Calcium
80mg · 8% DV
Piko Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Piko Wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Piko Wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko Wafer Fat Profile
SATURATED
13.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Piko Wafer
Piko Wafer — Frequently Asked Questions
How many calories are in Piko Wafer?
Piko Wafer contains 520 calories per 100 g. A 100 g serving also provides 27 g of fat and 63.5 g of carbohydrates.
Is Piko Wafer suitable for a diet?
Piko Wafer is a processed sweet with 520 calories per 100 g. Its glycemic index is 70, which may raise blood sugar quickly; it is compatible with omnivore and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.