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Piko wafer bar Calories
Crispy wafer bar, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Piko wafer bar (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21.3 g of carbs, 2.3 g of protein, 9.5 g of fat and 0.8 g of fiber. Its 49 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Piko wafer bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.5g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Piko wafer bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 4.72 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Piko wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 18 g | 94 kcal |
| 1 piece (small) | 25 g | 130 kcal |
| 1 pack (whole) | 35 g | 182 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 1 pack (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 3 piece (triple) | 105 g | 546 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Piko wafer bar
What is a Piko wafer bar made of?
A Piko wafer bar consists of crisp wafer layers with a sweet filling. It contains gluten, dairy and soy allergens; the precise ingredients and filling details may vary by product version.
Is a Piko wafer bar a good snack before a workout?
A Piko wafer bar can provide quick carbohydrates before exercise, but it is not a particularly substantial snack. For longer-lasting energy, have it alongside a more filling food rather than relying on the bar alone.
Why does a Piko wafer bar go soft after opening?
A Piko wafer bar softens when its wafer layers absorb moisture from the air. Close the wrapper tightly or put the bar in an airtight container soon after opening to help preserve its crisp texture.
Can you put a Piko wafer bar in a lunchbox?
Yes, a Piko wafer bar can go in a lunchbox as a packaged treat. Keep it away from warm items and pack it where it will not be crushed, since heat can soften it and pressure can break the wafers.
Can you use a Piko wafer bar as an ice-cream topping?
Yes, crumble a Piko wafer bar over ice cream just before serving. Adding it at the last moment keeps the wafer pieces crisp instead of letting them soften in the ice cream.
Does a Piko wafer bar need to be refrigerated?
No, a Piko wafer bar usually does not need refrigeration. Store it sealed in a cool, dry place; refrigerator moisture can affect the wafer’s crispness, especially after the wrapper is opened.
Can you freeze a Piko wafer bar?
Yes, you can freeze a Piko wafer bar in an airtight wrapper, although freezing and thawing may change its texture. Let it thaw while still wrapped to limit condensation on the wafer.
Will a Piko wafer bar keep you full?
A Piko wafer bar is more of a sweet treat than a filling snack. Its crisp layers and sweet filling are easy to eat quickly, so pair it with a more substantial food if you need a snack that lasts.
Can people with diabetes eat a Piko wafer bar?
A Piko wafer bar’s sweet filling and carbohydrate-rich wafers can raise blood glucose. If you have diabetes, fit it into your individual meal plan and ask your clinician or dietitian if you are unsure how it affects you.
How can you serve a Piko wafer bar with coffee?
Serve a Piko wafer bar alongside coffee as a small sweet snack, or crumble it over a coffee-flavoured dessert. Add the pieces just before eating so they keep their crisp texture.
Piko wafer bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
B5
0.12mg · 2% DV
B3
0.39mg · 2% DV
Minerals
Phosphorus
49mg · 7% DV
Manganese
0.12mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.74mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
59mg · 2% DV
Piko wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko wafer bar
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko wafer bar?
Piko wafer bar is a packaged sweet snack made of thin, crisp wafer layers with a sweet filling between them. It is ready to eat straight from the wrapper, with no preparation needed. The wafers break with a light crunch, while the filling gives each bite a softer, sweeter texture.
It works as a quick treat between meals, in a lunchbox or alongside tea or coffee. Its nutrition is weighted towards carbohydrates and fat, with relatively little protein; it provides 520 kcal per 100 g. For a smaller snack, have one medium piece and pair it with an unsweetened drink rather than adding another sweet.
How Nutritious Is Piko wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Piko wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko wafer bar Fat Profile
SATURATED
4.72g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 147:1
Above the ideal 4:1 (147:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.