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Piko chocolate snack Calories
An energy-dense packaged chocolate snack; nutrition may vary by product formulation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Piko chocolate snack (30 g) has 140 calories. That works out to 467 calories per 100 g. It contains 18.3 g of carbs, 2 g of protein, 8.1 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Piko chocolate snack Nutrition Facts
Selected: 1 piece (medium) · 30 g
140
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
2g
· 4% DV
Fat
8.1g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Piko chocolate snack nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.06 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Piko chocolate snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 140 kcal |
| 1 piece (mini) | 15 g | 70 kcal |
| 1 piece (small) | 25 g | 117 kcal |
| 1 pack (small) | 30 g | 140 kcal |
| 1 serving (medium) | 30 g | 140 kcal |
| 1 piece (large) | 45 g | 210 kcal |
| 1 pack (medium) | 45 g | 210 kcal |
| 2 piece (double) | 60 g | 280 kcal |
| 100 g | 100 g | 467 kcal |
Calculated from 467 calories per 100 g.
Frequently Asked Questions About Piko chocolate snack
What is Piko chocolate snack?
Piko chocolate snack is a packaged chocolate snack. Its exact format and formulation can vary by product, so it should not automatically be treated as identical to a plain chocolate bar.
Are all Piko chocolate snack versions made with the same formulation?
No, Piko chocolate snack formulations may vary by product version. If you need details about a particular pack’s ingredients or nutrition, use the information printed on that specific package.
Does Piko chocolate snack need to be refrigerated?
No, Piko chocolate snack generally does not need refrigeration. Keep it in a cool, dry place away from sunlight and heat; refrigeration can introduce moisture or affect the texture when the snack is brought back to room temperature.
Can you use Piko chocolate snack in baking?
Yes, you can chop Piko chocolate snack and use it as a topping or mix-in. Its texture may not behave like baking chocolate when melted, since the snack’s formulation can vary.
Will Piko chocolate snack melt in a lunchbox?
Yes, Piko chocolate snack can soften or melt in a warm lunchbox, especially if left in a hot car or direct sun. Pack it away from heat, or choose a cooler spot in the bag.
How should you store Piko chocolate snack after opening?
After opening Piko chocolate snack, close or wrap the remaining portion and keep it somewhere cool and dry. This helps limit exposure to air and moisture; follow the package’s storage instructions for that product.
Is Piko chocolate snack a good snack before a workout?
Piko chocolate snack provides carbohydrates, so it can be a convenient sweet bite before exercise. Its fat content may feel heavy for some people close to a workout, so try it well before training rather than just beforehand.
Can people with diabetes eat Piko chocolate snack?
People with diabetes can eat Piko chocolate snack, but its carbohydrates can raise blood glucose. Account for the portion in your eating plan; ask your diabetes care team for advice tailored to your medication and routine.
Can eating Piko chocolate snack cause weight gain?
Yes, eating Piko chocolate snack often in addition to your usual energy needs can contribute to weight gain. It is an energy-dense packaged sweet, so frequent large portions can add substantially to overall intake.
Piko chocolate snack Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.33mg · 2% DV
B1
0.02mg · 2% DV
B12
0.05µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
36mg · 5% DV
Manganese
0.11mg · 5% DV
Iron
0.63mg · 4% DV
Sodium
57mg · 2% DV
Potassium ⭐
78mg · 2% DV
Piko chocolate snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko chocolate snack
To burn the 140 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko chocolate snack?
Piko chocolate snack is a packaged sweet with a chocolate flavour, made for convenient snacking. Its exact shape and recipe can vary by product, so check the pack for details. The chocolatey sweetness makes it easy to enjoy on its own, while the texture depends on the particular version.
It can be eaten between meals, packed for a break, or served alongside tea or coffee. It is energy-dense: per 100 g, it provides 467 calories and 27 g of fat. For a lighter snack, keep the portion small and pair it with fruit or an unsweetened drink.
How Nutritious Is Piko chocolate snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko chocolate snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko chocolate snack Contain Allergens?
Contains these allergens:
Which Diets Is Piko chocolate snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko chocolate snack Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.