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Chocolate Piko ice cream Calories
Chocolate-flavored single-serve ice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Piko ice cream (70 g) has 158 calories. That works out to 225 calories per 100 g. It contains 19.3 g of carbs, 2.5 g of protein, 7.8 g of fat and 1 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate Piko ice cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
158
KCAL / 70G
Carbs
19.3g
· 7% DV
Protein
2.5g
· 5% DV
Fat
7.8g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Chocolate Piko ice cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.76 g | 24% |
| Trans fat | 0.14 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chocolate Piko ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 158 kcal |
| ½ piece (half) | 35 g | 79 kcal |
| 1 piece (small) | 50 g | 113 kcal |
| 1 serving (medium) | 70 g | 158 kcal |
| 1 cup (diced) | 85 g | 191 kcal |
| 1 piece (large) | 90 g | 203 kcal |
| 100 g | 100 g | 225 kcal |
| 2 piece (double) | 140 g | 315 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Chocolate Piko ice cream
What is Chocolate Piko ice cream?
Chocolate Piko ice cream is a chocolate-flavoured, single-serve frozen dessert. It comes ready to eat as a packaged product, so it is a processed option rather than ice cream made from scratch at home.
How should Chocolate Piko ice cream be stored?
Keep Chocolate Piko ice cream in the freezer until you are ready to eat it. Taking it out only at serving time helps prevent it from softening and developing an icy texture.
Can you refreeze Chocolate Piko ice cream after it melts?
No, do not refreeze Chocolate Piko ice cream once it has fully melted. Refreezing can damage its texture, and if it has been warm for an unknown length of time, it may not be safe to eat.
Does Chocolate Piko ice cream need to be thawed before eating?
No, Chocolate Piko ice cream can be eaten straight from the freezer. If it feels too firm, let it stand briefly before eating rather than leaving it out long enough to melt.
Can you use Chocolate Piko ice cream to make a milkshake?
Yes, blend Chocolate Piko ice cream with milk for a quick chocolate milkshake. Start with a small amount of milk and add more only if you want a thinner drink.
How is Chocolate Piko ice cream different from homemade chocolate ice cream?
Chocolate Piko ice cream is a packaged, portioned, processed dessert, while homemade chocolate ice cream is made from chosen ingredients. For its specific ingredients and production details, use the information on the product pack.
What toppings go well with Chocolate Piko ice cream?
Fresh berries, chopped nuts, or a little chocolate sauce pair well with Chocolate Piko ice cream. Add toppings just before serving so they do not make the frozen portion melt sooner.
Can Chocolate Piko ice cream be used in an ice cream sandwich?
Yes, you can use Chocolate Piko ice cream as the filling for a simple ice cream sandwich. Let it soften just enough to spread, assemble the sandwich quickly, and serve before it melts.
Is Chocolate Piko ice cream suitable as a dessert for children?
Yes, children can have Chocolate Piko ice cream as an occasional dessert. Its single-serve format makes the portion easy to manage, but it should not replace a meal or a nourishing snack.
Does Chocolate Piko ice cream need extra chocolate or sweetener?
No, Chocolate Piko ice cream is already chocolate-flavoured and ready to eat, so extra chocolate or sweetener is not needed. Add a small topping only if you want a stronger chocolate taste.
Chocolate Piko ice cream Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.13mg · 10% DV
Vitamin A
66.5µg · 7% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
71mg · 10% DV
Calcium
83mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
147mg · 4% DV
Sodium
41mg · 2% DV
Chocolate Piko ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Piko ice cream
To burn the 158 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Piko ice cream?
Chocolate Piko ice cream is a single-serve, chocolate-flavoured frozen treat sold under the Piko name. Let it soften briefly after taking it from the freezer, then enjoy it from its wrapper or with a spoon. Its cool, creamy texture and chocolate taste make it an easy dessert or snack, particularly on a warm day.
It is best known as a ready-to-eat portion rather than an ingredient for cooking; serve it on its own or alongside fresh fruit for contrast. Nutritionally, it provides more carbohydrate and fat than protein, so think of it as a sweet treat rather than a protein-rich snack. If you want a lighter dessert, stick to one piece.
How Nutritious Is Chocolate Piko ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Piko ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Piko ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Piko ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Piko ice cream Fat Profile
SATURATED
4.76g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.