Categories ▾Tools ▾Food Guide Compare Blog

🍫

🌿High Fiber

Piko Rice Chocolate Bar Calories

Puffed rice milk chocolate bar

CALORIES

450kcal

62medium

POTASSIUM

278mg

FIBER

5.56g

Piko Rice Chocolate Bar Nutrition Facts

Selected: 100 g

450

KCAL / 100G

Carbs

55.6g

· 48%

Protein

11.1g

· 10%

Fat

22.2g

· 42%

Fiber

5.6g

Piko Rice Chocolate Bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

0.07mg · 6% DV

0.23mg · 5% DV

Minerals

Phosphorus

176mg · 25% DV

Magnesium

62mg · 15% DV

Calcium

142mg · 14% DV

Iron

2mg · 11% DV

Piko Rice Chocolate Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Piko Rice Chocolate Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Piko Rice Chocolate Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Piko Rice Chocolate Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Piko Rice Chocolate Bar Fat Profile

SATURATED

14.2g

MONOUNSATURATED

6.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Piko Rice Chocolate Bar

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Piko Rice Chocolate Bar — Frequently Asked Questions

How many calories are in Piko Rice Chocolate Bar?

It contains 450 calories per 100 g. Per 100 g, it also provides 55.56 g carbs, 22.22 g fat, and 11.11 g protein.

Is Piko Rice Chocolate Bar healthy or diet-friendly?

It fits omnivore, vegetarian, and flexitarian diets. However, it is ultra-processed, and with 450 calories per 100 g and a glycemic index of 62, portion size matters.

Have another question about Piko Rice Chocolate Bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.