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Piko Rice Chocolate Bar Calories
Puffed rice milk chocolate bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Piko Rice Chocolate Bar (25 g) has 113 calories. That works out to 450 calories per 100 g. It contains 13.9 g of carbs, 2.8 g of protein, 5.6 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Piko Rice Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
113
KCAL / 25G
Carbs
13.9g
· 5% DV
Protein
2.8g
· 6% DV
Fat
5.6g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 10% · Fat 43%
Piko Rice Chocolate Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.55 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Piko Rice Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 113 kcal |
| 1 piece (mini) | 12 g | 54 kcal |
| 1 piece (small) | 18 g | 81 kcal |
| 1 piece (large) | 35 g | 158 kcal |
| 1 pack (double) | 50 g | 225 kcal |
| 1 pack (triple) | 75 g | 338 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Piko Rice Chocolate Bar
What is Piko Rice Chocolate Bar made of?
Piko Rice Chocolate Bar combines puffed rice with milk chocolate. The exact recipe and proportions are product-specific, so use the package ingredient list if you need to check for a particular ingredient.
Does Piko Rice Chocolate Bar taste like plain milk chocolate?
No, Piko Rice Chocolate Bar has the familiar sweetness of milk chocolate but a lighter, crunchier bite from the puffed rice. The rice changes the texture more than it changes the overall chocolate flavor.
Is Piko Rice Chocolate Bar good for you?
Piko Rice Chocolate Bar can be enjoyed as an occasional sweet, but it is not a substitute for a more nourishing snack. Its milk-chocolate coating makes it best treated as confectionery rather than as a health food.
How should you store Piko Rice Chocolate Bar?
Store Piko Rice Chocolate Bar sealed in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate, while moisture can make the puffed rice lose its crisp texture.
Can you melt Piko Rice Chocolate Bar?
Yes, you can melt Piko Rice Chocolate Bar gently, but the puffed rice will no longer stay crisp. If you want to use it as a crunchy topping, melt plain chocolate instead and add chopped bar pieces after heating.
Can Piko Rice Chocolate Bar be used in baking?
Yes, chopped Piko Rice Chocolate Bar can be folded into cookie dough or scattered over brownies after baking. The puffed rice softens in moist mixtures or during prolonged baking, so add it near the end when you want some crunch.
Is Piko Rice Chocolate Bar a good pre-workout snack?
Piko Rice Chocolate Bar can provide a quick sweet bite before exercise, but it is not a complete pre-workout snack. For a longer-lasting option, pair it with a food that provides more sustained nourishment.
Can dogs eat Piko Rice Chocolate Bar?
No, dogs should not eat Piko Rice Chocolate Bar because it contains chocolate, which is unsafe for dogs. If your dog has eaten some, contact a veterinarian promptly and share the package details and estimated amount.
Can children eat Piko Rice Chocolate Bar?
Yes, children who can safely eat chocolate may have Piko Rice Chocolate Bar occasionally. It is a sweet treat rather than an everyday snack, and it should not be given to a child with an allergy to its ingredients.
Why does Piko Rice Chocolate Bar lose its crunch?
Piko Rice Chocolate Bar can lose its crunch when exposed to humidity or when stored open for too long. Keep it sealed in a dry place, and avoid leaving it in a warm car or near a steamy kitchen.
Piko Rice Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B1
0.02mg · 2% DV
Biotin
0.35µg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
44mg · 6% DV
Manganese
0.11mg · 5% DV
Magnesium
16mg · 4% DV
Potassium ⭐
70mg · 2% DV
Sodium
41mg · 2% DV
Piko Rice Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko Rice Chocolate Bar
To burn the 113 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko Rice Chocolate Bar?
Piko Rice Chocolate Bar is a packaged sweet made with puffed rice coated in milk chocolate. The rice gives the bar a light, crisp bite, while the chocolate brings a creamy sweetness. It works as a small treat between meals, tucked into a lunchbox, or served with tea or coffee; the combination of chocolate and crisp cereal is familiar in snack aisles around the world.
It is mainly a source of carbohydrates and fat, with some protein, so it is best thought of as a sweet snack rather than a filling meal. One medium piece is about 25 g. Pair it with fresh fruit if you want a more balanced snack, or enjoy it on its own when you want something sweet and crunchy.
How Nutritious Is Piko Rice Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko Rice Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko Rice Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Piko Rice Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko Rice Chocolate Bar Fat Profile
SATURATED
3.55g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.