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Piko chocolate wafer bar Calories
Chocolate-coated wafer bar; sweet, crispy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Piko chocolate wafer bar (25 g) has 115 calories. That works out to 461 calories per 100 g. It contains 15.3 g of carbs, 1.4 g of protein, 5.6 g of fat and 0.7 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Piko chocolate wafer bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
115
KCAL / 25G
Carbs
15.3g
· 6% DV
Protein
1.4g
· 3% DV
Fat
5.6g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Piko chocolate wafer bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Piko chocolate wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 115 kcal |
| 1 piece (mini) | 12 g | 55 kcal |
| 1 pack (small) | 25 g | 115 kcal |
| 1 serving (small) | 25 g | 115 kcal |
| 1 piece (large) | 40 g | 184 kcal |
| 1 pack (medium) | 40 g | 184 kcal |
| 2 piece (double) | 50 g | 231 kcal |
| 1 serving (large) | 50 g | 231 kcal |
| 100 g | 100 g | 461 kcal |
Calculated from 461 calories per 100 g.
Frequently Asked Questions About Piko chocolate wafer bar
What is a Piko chocolate wafer bar?
A Piko chocolate wafer bar is a sweet snack made with crisp wafer and a chocolate coating. Its layered crunch makes it different from a plain chocolate bar, while the coating gives it a sweeter, richer finish than an uncoated wafer.
How should you store a Piko chocolate wafer bar?
Store a Piko chocolate wafer bar in a cool, dry place away from direct sunlight. Keeping it sealed helps protect the wafer’s crunch and prevents heat from softening or marking the chocolate coating.
Does a Piko chocolate wafer bar need to be refrigerated?
No, a Piko chocolate wafer bar generally does not need refrigeration; a cool, dry cupboard is better. Refrigeration can expose it to moisture and affect the wafer’s texture, especially if the wrapper is opened while it is cold.
Can you freeze a Piko chocolate wafer bar?
Yes, you can freeze a Piko chocolate wafer bar, but thawing may change the wafer’s crunch or the chocolate coating’s texture. Seal it well and let it thaw in its wrapper at room temperature to reduce condensation.
What makes a Piko chocolate wafer bar crunchy?
The wafer layers give a Piko chocolate wafer bar its crisp, light bite, while the chocolate coating adds a smooth contrast. Keeping the bar sealed and away from humidity helps preserve that crunch.
Can you use a Piko chocolate wafer bar as a dessert topping?
Yes, crumble a Piko chocolate wafer bar over ice cream, pudding, or cake for a crisp chocolate topping. Add it just before serving so the wafer does not soften in contact with moist desserts.
Is a Piko chocolate wafer bar a good snack for a lunchbox?
A Piko chocolate wafer bar can go in a lunchbox as an occasional sweet treat. In warm conditions, chocolate may soften, so keep the lunchbox cool and avoid placing the bar beside items that need to stay chilled.
Is a Piko chocolate wafer bar healthy?
A Piko chocolate wafer bar is a sweet snack, not a substitute for more nourishing everyday choices such as fruit, yogurt, or nuts. It can fit as an occasional treat, but it is not a balanced snack on its own.
Can people with diabetes eat a Piko chocolate wafer bar?
People with diabetes should account for the carbohydrates in a Piko chocolate wafer bar, since it can raise blood glucose. The appropriate portion depends on an individual’s meal and medication plan, so ask your diabetes care professional for personal guidance.
Is a Piko chocolate wafer bar good with coffee?
Yes, a Piko chocolate wafer bar pairs well with coffee: its sweet chocolate coating contrasts with coffee’s roasted, sometimes bitter taste. It is an easy packaged option for a coffee break, though the wafer can soften if left beside a hot drink.
Piko chocolate wafer bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.45mg · 3% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
30mg · 4% DV
Manganese
0.1mg · 4% DV
Iron
0.6mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
43mg · 1% DV
Piko chocolate wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko chocolate wafer bar
To burn the 115 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko chocolate wafer bar?
The Piko chocolate wafer bar is a packaged sweet made from crisp, thin wafer layers with a sweet filling, covered in chocolate. Its compact format makes it easy to keep on hand for a quick treat.
The brittle layers give way to a soft centre and a sweet chocolate finish. It works well with tea or coffee, packed for a break, or as a small dessert after lunch. It is energy-dense, with plenty of carbohydrate and fat but relatively little protein. One medium piece is about 25 g; pair it with fruit for a more substantial snack.
How Nutritious Is Piko chocolate wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko chocolate wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko chocolate wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Piko chocolate wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko chocolate wafer bar Fat Profile
SATURATED
3.8g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.