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Piko caramel chocolate Calories
Caramel-filled milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (small) of Piko caramel chocolate (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 14.8 g of carbs, 1.4 g of protein, 7.6 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
What is Piko caramel chocolate?
Piko caramel chocolate is a packaged sweet made with a milk-chocolate coating and a soft caramel centre. Its small-pack format makes it easy to carry, and it works as an occasional snack or a little after-meal treat. In Turkey, where Piko is sold, sweets like this are often enjoyed with tea; elsewhere, it fits just as naturally into a lunchbox or an afternoon snack break.
The chocolate brings a creamy, cocoa-like taste, while the caramel adds a very sweet, chewy softness. Nutritionally, it is mainly a source of carbohydrate and fat, with comparatively little protein. A typical small pack is about 25 g. For a lighter snack, have part of the pack and pair it with unsweetened tea or coffee rather than another sweet.
Piko caramel chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.2g
· 22% DV
Protein
5.4g
· 11% DV
Fat
30.4g
· 39% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Piko caramel chocolate Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.21mg · 16% DV
Vitamin A
72µg · 8% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
154mg · 22% DV
Calcium
132mg · 13% DV
Iodine
18µg · 12% DV
Magnesium
48mg · 11% DV
How Nutritious Is Piko caramel chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Piko caramel chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko caramel chocolate
To burn the 535 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Piko caramel chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko caramel chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Piko caramel chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko caramel chocolate Fat Profile
SATURATED
18.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Compare Piko caramel chocolate
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Frequently Asked Questions About Piko caramel chocolate
What is Piko caramel chocolate?
Piko caramel chocolate is milk chocolate with a caramel filling. It is sold as a ready-to-eat sweet, so it can be enjoyed straight from the pack or used as a small dessert.
Does Piko caramel chocolate have a liquid caramel center?
Not necessarily. Piko caramel chocolate has a caramel filling, but its texture can be soft or firm rather than runny, and it may change with storage temperature.
How should you store Piko caramel chocolate?
Store Piko caramel chocolate in a cool, dry place away from direct sunlight, with the wrapper closed. Heat can soften or melt the chocolate, while moisture can affect its surface and texture.
Why does Piko caramel chocolate turn white?
A white coating on Piko caramel chocolate is often caused by fat or sugar crystals forming after temperature or moisture changes. It may look less appealing, but whitening alone does not mean the chocolate has spoiled.
Can you freeze Piko caramel chocolate?
Yes, you can freeze Piko caramel chocolate in an airtight wrapper or container. Thaw it gradually in the refrigerator before opening to reduce condensation, which can affect the chocolate’s surface.
Can Piko caramel chocolate be used in baking?
Yes, chopped Piko caramel chocolate can be added to cookies, brownies, or cake batter. The caramel center softens during baking, so expect pockets of filling rather than neat chocolate pieces.
Can you melt Piko caramel chocolate for a dessert topping?
Yes, but Piko caramel chocolate may melt unevenly because its caramel filling softens differently from the milk chocolate. Use gentle heat and stir often; it may work better as a warm filling than a smooth coating.
Does Piko caramel chocolate taste more like caramel or milk chocolate?
Piko caramel chocolate combines both: the outer milk chocolate brings a cocoa-and-milk flavor, while the filling adds caramel sweetness. Which flavor stands out more can depend on the filling-to-chocolate balance in the piece.
Is Piko caramel chocolate the same as a caramel candy bar?
No. Piko caramel chocolate is described as caramel-filled milk chocolate, while caramel candy bars can have different layers, coatings, or fillings. Compare the actual product descriptions rather than assuming they share the same recipe.
How can you stop Piko caramel chocolate from melting in a lunch bag?
Keep Piko caramel chocolate in its wrapper and pack it away from sunlight or warm containers. On a hot day, an insulated lunch bag with a cool pack can help it hold its shape.
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Nutrition data compiled from USDA FoodData Central and scientific sources.