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Piko caramel chocolate vs Chocolate sauce

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Chocolate sauce has fewer calories; Piko caramel chocolate has more protein; Chocolate sauce has a lower glycemic index.

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Piko caramel chocolate

100 g

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Chocolate sauce

100 g

535kcal

Calories

210kcal
5.4✓g

Protein

3.2g
59.2g

Carbs

38g
1.6g

Fiber

2.4✓g
30.4g

Fat

6.5g
58

Glycemic Index

50✓
17✓

Glycemic Load

19
245✓mg

Potassium

180mg

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