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Piko Orange Calories
Sweetened orange fruit drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Piko Orange (200 g) has 934 calories. That works out to 467 calories per 100 g. It contains 144.4 g of carbs, 11.1 g of protein, 33.3 g of fat and 5.6 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Piko Orange Nutrition Facts
Selected: 1 bottle (small) · 200 g
934
KCAL / 200G
Carbs
144.4g
· 53% DV
Protein
11.1g
· 22% DV
Fat
33.3g
· 43% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
Piko Orange nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 934 kcal | |
| Total fat | 33.3 g | 43% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 144.4 g | 53% |
| Fiber | 5.6 g | 20% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Piko Orange?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 934 kcal |
| 100 g | 100 g | 467 kcal |
| 1 serving (small) | 150 g | 701 kcal |
| 1 cup (small) | 200 g | 934 kcal |
| 1 pack (small) | 200 g | 934 kcal |
| 1 bottle (medium) | 250 g | 1168 kcal |
| 1 serving (medium) | 250 g | 1168 kcal |
| 1.5 cup (medium) | 300 g | 1401 kcal |
Calculated from 467 calories per 100 g.
Frequently Asked Questions About Piko Orange
What is Piko Orange?
Piko Orange is a sweetened orange fruit drink, not simply freshly squeezed orange juice. Its exact ingredients and fruit content depend on the product formulation shown on its packaging.
Does Piko Orange contain real orange juice?
It may contain orange juice or orange-derived ingredients, but Piko Orange should not be assumed to be 100% juice. The ingredients list gives the fruit content for the specific product.
Is Piko Orange caffeinated?
Orange fruit drinks are not naturally caffeinated, and caffeine is not a usual ingredient in them. For Piko Orange specifically, the ingredients list is the reliable way to confirm whether caffeine has been added.
Can Piko Orange replace orange juice at breakfast?
No, Piko Orange is not nutritionally interchangeable with plain orange juice. It is a sweetened fruit drink, so choose whole fruit or 100% juice when you specifically want orange as a fruit serving.
How should you store Piko Orange after opening?
Keep opened Piko Orange refrigerated, close its container, and follow the package directions for how soon to finish it. Leaving an opened drink at room temperature for a long time can affect its quality and safety.
Can children drink Piko Orange every day?
Children can drink Piko Orange, but it is better treated as an occasional sweet drink than an everyday default. Offer water regularly and serve whole fruit for a more filling orange option.
Does Piko Orange hydrate you as well as water?
Piko Orange provides fluid, but water is the better everyday choice for hydration. Its sweetness makes it less suitable as a routine replacement for water throughout the day.
Can you freeze Piko Orange?
You can freeze Piko Orange in a freezer-safe container with room for expansion, but freezing may change its texture or taste after thawing. Do not freeze it in a sealed container that is not designed for freezing.
Is Piko Orange likely to cause heartburn on an empty stomach?
It can for some people: orange-flavoured drinks may be acidic, and sweetness can also feel uncomfortable on an empty stomach. If Piko Orange bothers your stomach, have it with food or choose water.
How can you make a homemade drink similar to Piko Orange?
Mix orange juice with water and add a little sugar only if needed for a similar-style drink. The result will not reproduce Piko Orange’s exact recipe, sweetness, or shelf life.
Piko Orange Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Potassium ⭐
90mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
12mg · 2% DV
Magnesium
6mg · 1% DV
Sodium
8mg · 0% DV
Piko Orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko Orange
To burn the 934 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko Orange?
Piko Orange is a ready-to-drink, sweetened orange fruit drink, rather than freshly squeezed orange juice. It is a convenient bottled option for a lunchbox, a journey or a quick cold drink at home.
Its flavour is sweet and fruity, and it is usually best served chilled. You can have it on its own or alongside a snack; if you are serving it with a meal, water is a less-sweet option to offer as well. Most of its nutritional character comes from carbohydrates, rather than protein or fibre. For a lighter choice, stick to a small serving and use water to quench thirst.
How Nutritious Is Piko Orange?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko Orange Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko Orange Contain Allergens?
No known major allergens
Which Diets Is Piko Orange Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko Orange Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.