🍓
Piko strawberry wafer Calories
Strawberry cream-filled wafer
CALORIES
GI
POTASSIUM
FIBER
Piko strawberry wafer Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
66.5g
· 52%
Protein
5.8g
· 4%
Fat
25.2g
· 44%
Fiber
1.8g
Piko strawberry wafer Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Piko strawberry wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Piko strawberry wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko strawberry wafer Contain Allergens?
Contains these allergens:
Which Diets Is Piko strawberry wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko strawberry wafer Fat Profile
SATURATED
11.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Piko strawberry wafer
Piko strawberry wafer — Frequently Asked Questions
How many calories are in Piko strawberry wafer?
Piko strawberry wafer provides 515 calories per 100 g. A 100 g serving also contains 25.2 g of fat and 66.5 g of carbohydrates.
Does Piko strawberry wafer contain gluten or dairy?
Yes. Piko strawberry wafer contains gluten, dairy, and soy.
Have another question about Piko strawberry wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.