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Piko strawberry wafer Calories
Strawberry cream-filled wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Piko strawberry wafer (24 g) has 124 calories. That works out to 515 calories per 100 g. It contains 16 g of carbs, 1.4 g of protein, 6 g of fat and 0.4 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Piko strawberry wafer Nutrition Facts
Selected: 1 piece (medium) · 24 g
124
KCAL / 24G
Carbs
16g
· 6% DV
Protein
1.4g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Piko strawberry wafer nutrition facts table · 1 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.69 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Piko strawberry wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 24 g | 124 kcal |
| 1 piece (small) | 12 g | 62 kcal |
| 1 pack (mini) | 24 g | 124 kcal |
| 1 serving (medium) | 30 g | 155 kcal |
| 1 piece (large) | 36 g | 185 kcal |
| 2 piece (double) | 48 g | 247 kcal |
| 1 pack (small) | 48 g | 247 kcal |
| 3 piece (triple) | 72 g | 371 kcal |
| 1 pack (medium) | 72 g | 371 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Piko strawberry wafer
What is Piko strawberry wafer?
Piko strawberry wafer is a packaged sweet made of crisp wafer layers with strawberry cream between them. You can eat it as a snack or crumble it over desserts for a crunchy, fruity-flavoured topping.
Does Piko strawberry wafer contain real strawberries?
The strawberry name alone does not confirm that the wafer contains fruit pieces or a particular amount of strawberry. The filling may get its flavour from different ingredients, so check the package ingredient list for the product’s exact fruit content.
How do you keep Piko strawberry wafer crispy?
Keep Piko strawberry wafer in an airtight container in a cool, dry place once opened. Moisture softens the wafer layers, so avoid leaving the wrapper open or storing the product in the refrigerator.
Can you freeze Piko strawberry wafer?
Freezing Piko strawberry wafer is unnecessary and can make it lose its crisp texture when it thaws. Condensation may dampen the wafer layers; store it sealed in a cool, dry cupboard instead.
Can you use Piko strawberry wafer as a cake topping?
Yes, crushed Piko strawberry wafer works as a crunchy topping for cakes, ice cream, and pudding. Add it just before serving, since contact with moist frosting or custard can soften the wafer.
Does Piko strawberry wafer have a lot of sugar?
Piko strawberry wafer is a sweet cream-filled confection, but the exact sugar amount is not provided here. Look at the sugar line on the package’s nutrition panel if you need the amount for a serving.
Is Piko strawberry wafer a good snack for children?
Piko strawberry wafer can be an occasional sweet snack for children, but it is not a substitute for a more filling snack. For younger children, supervise eating and offer it in a way that is easy for them to manage.
Does Piko strawberry wafer go well with ice cream?
Yes, Piko strawberry wafer pairs well with vanilla or strawberry ice cream. Break it into small pieces and add them just before eating so the contrast between crisp wafer and soft ice cream remains.
Does Piko strawberry wafer make you gain weight?
Eating Piko strawberry wafer often or in large amounts can contribute to weight gain by adding energy to your diet. Keeping it to a modest portion and treating it as an occasional sweet makes it easier to fit into your routine.
Can people with diabetes eat Piko strawberry wafer?
Piko strawberry wafer is a sweet, carbohydrate-containing food and can raise blood glucose. If you have diabetes, account for the portion and the package’s carbohydrate information in your meal plan; ask your healthcare professional for advice tailored to you.
Piko strawberry wafer Vitamins & Minerals
Vitamins
Vitamin E
0.38mg · 3% DV
B1
0.03mg · 3% DV
B3
0.26mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Manganese
0.07mg · 3% DV
Phosphorus
20mg · 3% DV
Iron
0.46mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
43mg · 2% DV
Potassium ⭐
29mg · 1% DV
Piko strawberry wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko strawberry wafer
To burn the 124 calories in 1 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko strawberry wafer?
Piko strawberry wafer is a packaged sweet made from crisp, thin wafer layers with strawberry-flavoured cream between them. Its light crunch and sweet, fruity filling make it an easy snack on its own, or something to have with tea or coffee. It is commonly enjoyed straight from the pack as a small treat during the day.
Its nutrition is mainly made up of carbohydrates and fat, with relatively little protein or fibre; it provides 515 calories per 100 g. A modest piece can satisfy a craving without turning a snack into a full dessert. Pair it with fresh fruit or an unsweetened drink if you want a less-sweet-feeling break.
How Nutritious Is Piko strawberry wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko strawberry wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko strawberry wafer Contain Allergens?
Contains these allergens:
Which Diets Is Piko strawberry wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko strawberry wafer Fat Profile
SATURATED
2.69g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.