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Piko Plain Ice Cream Calories
Plain milk ice cream providing calcium.
CALORIES
GI
POTASSIUM
FIBER
Piko Plain Ice Cream Nutrition Facts
Selected: 100 g
467
KCAL / 100G
Carbs
56.1g
· 47%
Protein
6.7g
· 6%
Fat
25g
· 47%
Fiber
2.8g
Piko Plain Ice Cream Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
75µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Piko Plain Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Piko Plain Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko Plain Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Piko Plain Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko Plain Ice Cream Fat Profile
SATURATED
6g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Piko Plain Ice Cream
Piko Plain Ice Cream — Frequently Asked Questions
How many calories are in Piko Plain Ice Cream?
Piko Plain Ice Cream provides 467 calories per 100 g. It is a calorie-dense sweet food.
How much protein does Piko Plain Ice Cream contain?
Piko Plain Ice Cream contains 6.67 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is Piko Plain Ice Cream high in carbohydrates?
Yes. It contains 56.11 g of carbohydrates per 100 g, so portion size matters for people tracking carbohydrate intake.
How much fat is in Piko Plain Ice Cream?
There are 25 g of fat in 100 g of Piko Plain Ice Cream. This fat content contributes substantially to its 467 calories per 100 g.
Does Piko Plain Ice Cream contain fiber?
Yes, it provides 2.78 g of fiber per 100 g. Fiber makes up only a portion of the product's 56.11 g of carbohydrates.
Does Piko Plain Ice Cream raise blood sugar?
Its glycemic index is 61, which is in the medium GI range. It also contains 56.11 g of carbohydrates per 100 g.
Is Piko Plain Ice Cream suitable for a diet?
It contains 467 calories, 56.11 g of carbohydrates, and 25 g of fat per 100 g. Whether it fits a diet depends on your overall calorie and macronutrient targets.
Is Piko Plain Ice Cream vegetarian?
Yes, Piko Plain Ice Cream is listed as suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
Is Piko Plain Ice Cream gluten-free?
Yes, it is listed as gluten-free. However, it contains dairy and is not suitable for people with a dairy allergy.
Is Piko Plain Ice Cream ultra-processed?
Yes, Piko Plain Ice Cream is classified as ultra-processed. This can be a useful consideration when assessing how often to include it in your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.