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Piko Plain Ice Cream Calories
Plain milk ice cream providing calcium.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Piko Plain Ice Cream (60 g) has 280 calories. That works out to 467 calories per 100 g. It contains 33.7 g of carbs, 4 g of protein, 15 g of fat and 1.7 g of fiber. Its 0.1 mg of B2 covers 9% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Piko Plain Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 60 g
280
KCAL / 60G
Carbs
33.7g
· 12% DV
Protein
4g
· 8% DV
Fat
15g
· 19% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Piko Plain Ice Cream nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.15 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 33.7 g | 12% |
| Fiber | 1.7 g | 6% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Piko Plain Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 280 kcal |
| 1 piece (small) | 45 g | 210 kcal |
| 1 pack (medium) | 60 g | 280 kcal |
| 1 piece (large) | 80 g | 374 kcal |
| 100 g | 100 g | 467 kcal |
| 1 serving (whole) | 100 g | 467 kcal |
| 1 cup (medium) | 130 g | 607 kcal |
Calculated from 467 calories per 100 g.
Frequently Asked Questions About Piko Plain Ice Cream
Is Piko Plain Ice Cream the same as vanilla ice cream?
Not necessarily. “Plain” usually means the ice cream has no prominent added flavor, while vanilla ice cream is flavored with vanilla. The exact flavoring in Piko Plain Ice Cream is not specified here, so its product packaging is the best source.
Does Piko Plain Ice Cream contain sugar?
Yes, plain does not mean sugar-free. Plain milk ice cream commonly contains added sugar, and Piko Plain Ice Cream’s listed carbohydrate content is not a measure of sugar alone. Check its package for the specific sugar amount.
How should I store Piko Plain Ice Cream after opening?
Keep Piko Plain Ice Cream covered in the freezer after opening. A tightly closed container helps limit ice crystals and odors from other foods; return the tub to the freezer promptly after serving rather than leaving it out.
Can you refreeze melted Piko Plain Ice Cream?
Do not refreeze Piko Plain Ice Cream if it has fully melted and sat at room temperature. Refreezing does not undo the food-safety risk from time spent warm. Returning it to the freezer promptly while it is still cold is different.
Can people with lactose intolerance eat Piko Plain Ice Cream?
They may get symptoms, because milk-based ice cream generally contains lactose. The lactose amount in Piko Plain Ice Cream is not provided, and tolerance varies; people who are unsure about their own tolerance can ask a dietitian for individual guidance.
Can people with diabetes eat Piko Plain Ice Cream?
Yes, but its carbohydrates can raise blood glucose. People with diabetes should account for the portion and the rest of the meal; anyone adjusting insulin or medication around a serving should follow guidance from their diabetes care team.
Can Piko Plain Ice Cream be used to make a milkshake?
Yes. Blend Piko Plain Ice Cream briefly with milk, adding enough to reach the texture you want. Serve the shake right away, since the ice cream melts and the drink becomes thinner as it stands.
Does Piko Plain Ice Cream help soothe a sore throat?
It may briefly feel soothing because it is cold, but Piko Plain Ice Cream does not treat the cause of a sore throat. Skip it if cold foods make your discomfort worse.
How do you soften Piko Plain Ice Cream before serving?
Let Piko Plain Ice Cream stand in the refrigerator briefly until it is scoopable, then serve it and return the container to the freezer. Avoid leaving it on the counter for a long period, where it can warm unevenly.
Is Piko Plain Ice Cream a good choice for weight loss?
Piko Plain Ice Cream can fit into a weight-loss eating plan, but it is an energy-dense dessert and may be less filling than foods rich in protein or fiber. A modest serving can help keep it an occasional treat rather than a meal replacement.
Piko Plain Ice Cream Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.21µg · 9% DV
Vitamin A
45µg · 5% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
72mg · 7% DV
Iodine
9.6µg · 6% DV
Potassium ⭐
93mg · 3% DV
Sodium
42mg · 2% DV
Piko Plain Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko Plain Ice Cream
To burn the 280 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko Plain Ice Cream?
Piko Plain Ice Cream is a packaged, milk-based ice cream with a straightforward, creamy flavour. It is served frozen and softens to a smooth texture as it melts; unlike flavoured varieties, its appeal is the simple milky taste.
Enjoy it in a cone or bowl as a dessert or a cool treat, or serve a scoop alongside fruit, cake or pie. Ice cream is usually an occasional sweet rather than an everyday staple, and this milk-based option also provides calcium. It is energy-dense, so a modest scoop with fresh fruit makes a satisfying serving without adding extra toppings.
How Nutritious Is Piko Plain Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko Plain Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko Plain Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Piko Plain Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko Plain Ice Cream Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.