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Piko chocolate wafer Calories
Chocolate-coated sweet crispy wafer snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Piko chocolate wafer (24 g) has 125 calories. That works out to 520 calories per 100 g. It contains 14.9 g of carbs, 1.6 g of protein, 6.5 g of fat and 0.6 g of fiber. Its 33.6 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Piko chocolate wafer Nutrition Facts
Selected: 1 piece (medium) · 24 g
125
KCAL / 24G
Carbs
14.9g
· 5% DV
Protein
1.6g
· 3% DV
Fat
6.5g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Piko chocolate wafer nutrition facts table · 1 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Piko chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 24 g | 125 kcal |
| 1 piece (small) | 12 g | 62 kcal |
| 1 pack (mini) | 24 g | 125 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 piece (large) | 36 g | 187 kcal |
| 2 piece (double) | 48 g | 250 kcal |
| 1 pack (double) | 48 g | 250 kcal |
| 3 piece (triple) | 72 g | 374 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Piko chocolate wafer
What is inside a Piko chocolate wafer?
A Piko chocolate wafer has thin, pale wafer layers, a dark cocoa filling between them, and a smooth milk-chocolate coating. The contrast between the crisp layers and the chocolate components gives it its characteristic texture.
What is the dark layer in a Piko chocolate wafer?
The dark layer visible between the wafer sheets of a Piko chocolate wafer is cocoa filling. It is separate from the smooth milk-chocolate coating on the outside, which covers the layered wafer bar.
Why is a Piko chocolate wafer crispy and layered?
A Piko chocolate wafer gets its crisp, layered texture from thin baked wafer sheets stacked with filling between them. Once the wrapper is opened, exposure to humid air can soften the sheets, so reseal the pack promptly.
How should you store a Piko chocolate wafer?
Keep a Piko chocolate wafer sealed in a cool, dry place away from sunlight and heat. After opening, close the wrapper or place the remaining pieces in an airtight container to help preserve the crisp wafer layers.
Why does the chocolate coating on a Piko chocolate wafer turn white?
A whitish film on a Piko chocolate wafer is often chocolate bloom, which can happen when temperature changes bring cocoa butter or sugar to the surface. Bloom alone does not necessarily mean it has spoiled, but discard it if it smells or looks spoiled.
Can you put a Piko chocolate wafer in the refrigerator?
You can refrigerate a Piko chocolate wafer, but it usually does not need refrigeration. Condensation when it is taken out can affect the chocolate coating and make the wafer layers less crisp; a cool, dry cupboard is generally better.
Can you freeze a Piko chocolate wafer?
Yes, a Piko chocolate wafer can be frozen in an airtight wrapper, although thawing may soften its wafer layers or alter the coating. Let it come to room temperature while still wrapped to limit condensation on the chocolate.
Is a Piko chocolate wafer the same as a chocolate bar?
No. A Piko chocolate wafer contains crisp wafer sheets and cocoa filling beneath its milk-chocolate coating, while a solid chocolate bar does not have those wafer layers. Its crunch comes from the wafer, not just the outer chocolate.
Is a Piko chocolate wafer a healthy snack?
A Piko chocolate wafer is a sweet treat rather than a nutrient-dense everyday snack. If you want a more filling snack, pair a piece with fruit or plain yogurt instead of relying on the wafer alone.
Does a Piko chocolate wafer go well with coffee?
Yes, a Piko chocolate wafer pairs well with coffee: its sweet milk-chocolate coating balances coffee’s bitterness, while the wafer adds crunch. Unsweetened coffee works especially well if you find the wafer quite sweet.
Piko chocolate wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.43mg · 3% DV
B1
0.03mg · 3% DV
B3
0.38mg · 2% DV
Minerals
Phosphorus
34mg · 5% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.58mg · 3% DV
Sodium
43mg · 2% DV
Potassium ⭐
50mg · 1% DV
Piko chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko chocolate wafer
To burn the 125 calories in 1 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko chocolate wafer?
Piko chocolate wafer is a packaged wafer bar made with thin, crisp layers, cocoa filling and a smooth milk-chocolate coating. Its narrow rectangular shape makes it easy to carry as a small snack.
The wafer breaks with a light crunch, while the coating adds a softer, sweet finish. It can be enjoyed with tea or coffee, tucked into a lunchbox, or served as a simple sweet after a meal. This is an energy-dense treat rather than a filling snack: it provides 520 kcal per 100 g. For a lighter-feeling snack, keep the portion modest or pair a piece with fresh fruit.
How Nutritious Is Piko chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Piko chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko chocolate wafer Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 101:1
Above the ideal 4:1 (101:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.