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Piko with Puffed Corn Calories
Chocolate-style confection with puffed corn; typically high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Piko with Puffed Corn (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 18.9 g of carbs, 1.7 g of protein, 8.1 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Piko with Puffed Corn Nutrition Facts
Selected: 1 pack (small) · 30 g
155
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
1.7g
· 3% DV
Fat
8.1g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Piko with Puffed Corn nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.06 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Piko with Puffed Corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 155 kcal |
| 1 piece (small) | 10 g | 52 kcal |
| 1 serving (mini) | 15 g | 77 kcal |
| 2 piece (medium) | 20 g | 103 kcal |
| 1 pack (small) | 25 g | 129 kcal |
| 1 ounce (medium) | 28.4 g | 146 kcal |
| 1 pack (medium) | 30 g | 155 kcal |
| 1 serving (medium) | 30 g | 155 kcal |
| 1 pack (large) | 40 g | 206 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Piko with Puffed Corn
What is Piko with Puffed Corn?
Piko with Puffed Corn is a chocolate-style confection that combines a sweet coating with pieces of puffed corn. The corn gives it a lighter, crunchier bite than a smooth chocolate-style bar.
Is Piko with Puffed Corn made with real chocolate?
Not necessarily. “Chocolate-style” does not confirm that the coating is made with chocolate rather than other ingredients. To tell what kind of coating this particular pack uses, look at its ingredient list.
What does the puffed corn add to Piko with Puffed Corn?
The puffed corn adds a crisp, airy texture and a mild corn flavour to Piko with Puffed Corn. It contrasts with the sweet coating, but can lose its crunch if the confection absorbs moisture.
How is Piko with Puffed Corn different from plain Piko?
Piko with Puffed Corn is distinguished by the puffed corn pieces in its chocolate-style confection. They add a noticeable crunch that you would not get from a smooth, unadorned coating.
How should you store Piko with Puffed Corn?
Keep Piko with Puffed Corn sealed in a cool, dry place away from direct sunlight. Heat can soften the coating, while humidity can make the puffed corn less crisp.
Does Piko with Puffed Corn melt in warm weather?
Yes, its chocolate-style coating can soften or melt in warm conditions. Avoid leaving Piko with Puffed Corn in direct sun or a hot car; even if the coating firms up again, its shape and texture may change.
Can you use Piko with Puffed Corn as a cake topping?
Yes. Break Piko with Puffed Corn into small pieces and scatter them over a cake just before serving for a crunchy topping. Adding it too early to moist frosting can soften the puffed corn.
Should you refrigerate Piko with Puffed Corn?
Usually, no: a cool, dry cupboard is better for Piko with Puffed Corn than the refrigerator. Chilling can lead to condensation when the pack is brought back to room temperature, which may affect the coating and the corn’s crunch.
Why has Piko with Puffed Corn gone soft?
Moisture or warmth can make Piko with Puffed Corn lose its crisp texture: the puffed corn may soften and the coating may become less firm. Store it sealed in a cool, dry place to help preserve its texture.
Is Piko with Puffed Corn convenient to pack for a trip?
Yes, Piko with Puffed Corn is individually portable if its packaging is intact, but it is not ideal for a hot bag or a sunny car. Keep it cool and dry so the coating does not soften and the corn stays crisp.
Piko with Puffed Corn Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.33mg · 2% DV
B1
0.02mg · 2% DV
B12
0.05µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Phosphorus
32mg · 5% DV
Iron
0.54mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
57mg · 2% DV
Piko with Puffed Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko with Puffed Corn
To burn the 155 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko with Puffed Corn?
Piko with puffed corn is a packaged sweet combining a chocolate-style confection with light, crunchy pieces of puffed corn. Its sweet, cocoa-like flavour and crisp texture make it an easy snack to have on its own or alongside tea or coffee. The airy corn gives each bite a contrast to the confection, so it can also add crunch when crumbled over a simple dessert. It is typically high in sugar and fat, making it more of a treat than a filling everyday snack. A small pack is a convenient portion; pair it with fruit if you want a more balanced snack.
How Nutritious Is Piko with Puffed Corn?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko with Puffed Corn Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko with Puffed Corn Contain Allergens?
Contains these allergens:
Which Diets Is Piko with Puffed Corn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko with Puffed Corn Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.