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Piko cake bar Calories
Packaged cake bar, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Piko cake bar (40 g) has 187 calories. That works out to 467 calories per 100 g. It contains 24.4 g of carbs, 2.2 g of protein, 8.9 g of fat and 1.1 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Piko cake bar Nutrition Facts
Selected: 1 pack (mini) · 40 g
187
KCAL / 40G
Carbs
24.4g
· 9% DV
Protein
2.2g
· 4% DV
Fat
8.9g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Piko cake bar nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Piko cake bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 187 kcal |
| 1 piece (small) | 35 g | 163 kcal |
| 1 serving (small) | 40 g | 187 kcal |
| 1 piece (medium) | 45 g | 210 kcal |
| 1 piece (large) | 60 g | 280 kcal |
| 1 serving (medium) | 80 g | 374 kcal |
| 2 piece (double) | 90 g | 420 kcal |
| 100 g | 100 g | 467 kcal |
Calculated from 467 calories per 100 g.
Frequently Asked Questions About Piko cake bar
What is in a Piko cake bar?
A Piko cake bar is a packaged sweet cake snack. Its recipe can vary by product or market, so the ingredient list on the wrapper is the reliable source for the exact contents of the bar you have.
How should you store a Piko cake bar?
Store a Piko cake bar in a cool, dry place away from direct sunlight. For an unopened bar, follow the storage directions on its packaging and observe the best-before date.
Can you put a Piko cake bar in a lunchbox?
Yes, a Piko cake bar can go in a lunchbox as an occasional sweet snack. Pair it with something more sustaining, such as fruit or yogurt, rather than relying on it as the main part of lunch.
Does a Piko cake bar need to be refrigerated?
Usually, an unopened Piko cake bar does not need refrigeration if its package says to store it at room temperature. Keep it away from heat and follow any different storage instructions printed on the wrapper.
Does a Piko cake bar raise blood sugar?
Yes, a Piko cake bar can raise blood sugar because it is a sweet snack that contains carbohydrates. If you have diabetes, fit it into your individual eating plan and ask your healthcare professional about any personal concerns.
Can you freeze a Piko cake bar?
Yes, you can freeze a Piko cake bar, but freezing and thawing may change the cake’s texture or any coating. Wrap it airtight, then let it thaw while still wrapped to limit drying.
Is a Piko cake bar a good breakfast?
No, a Piko cake bar alone is not a balanced breakfast. It can be eaten alongside breakfast, but add more sustaining foods such as eggs, yogurt, or fruit rather than using the bar as your whole meal.
Can you eat a Piko cake bar every day?
You can eat a Piko cake bar daily, but it is better treated as an occasional sweet snack than a routine staple. Frequent servings can crowd out more varied foods in your everyday meals.
Does a Piko cake bar go stale after opening?
Yes, a Piko cake bar can dry out after opening when exposed to air. Close the wrapper firmly or place the remaining bar in an airtight container, and eat it soon rather than leaving it open.
Is a Piko cake bar the same as homemade cake?
No, a Piko cake bar is a packaged, individually portioned snack, while homemade cake is prepared from a recipe you choose. Their ingredients, texture, and portion size can differ, so they are not automatically interchangeable.
Piko cake bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
3.2µg · 6% DV
Phosphorus
38mg · 5% DV
Sodium
104mg · 5% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
48mg · 1% DV
Piko cake bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko cake bar
To burn the 187 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko cake bar?
Piko cake bar is a packaged, portion-sized cake snack made for eating on the go. Its bar format makes it easy to tuck into a lunchbox or bag, rather than serving it as a slice of a homemade cake.
The soft, sweet cake texture suits a quick snack with tea or coffee, or something to have between meals. It is relatively high in carbohydrates and fat, with comparatively little protein, so it works better as a sweet treat than as a filling meal. Pairing it with fresh fruit or plain yoghurt can make a snack feel more balanced.
How Nutritious Is Piko cake bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko cake bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko cake bar Contain Allergens?
Contains these allergens:
Which Diets Is Piko cake bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko cake bar Fat Profile
SATURATED
2.88g
MONOUNSATURATED
2.44g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 152:1
Above the ideal 4:1 (152:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.