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Piko cake bar Calories
Packaged cake bar, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Piko cake bar Nutrition Facts
Selected: 100 g
467
KCAL / 100G
Carbs
61.1g
· 52%
Protein
5.6g
· 5%
Fat
22.2g
· 43%
Fiber
2.8g
Piko cake bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Piko cake bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Piko cake bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko cake bar Contain Allergens?
Contains these allergens:
Which Diets Is Piko cake bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko cake bar Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Piko cake bar
Piko cake bar — Frequently Asked Questions
How many calories are in a Piko cake bar?
Piko cake bar contains 467 calories per 100 g. Per 100 g, it also provides 61.11 g of carbohydrates, 22.22 g of fat, and 5.56 g of protein.
Does Piko cake bar raise blood sugar?
Piko cake bar has a glycemic index of 68, which is in the moderate-to-high range. It contains 61.11 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.