Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Piko grain bar Calories
Grain-based energy bar, convenient snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Piko grain bar (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 23.8 g of carbs, 2.6 g of protein, 3.9 g of fat and 1.8 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Piko grain bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
23.8g
· 9% DV
Protein
2.6g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 7% · Fat 25%
Piko grain bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Piko grain bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 serving (medium) | 35 g | 144 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Piko grain bar
What is in a Piko grain bar?
A Piko grain bar is a packaged, processed snack made with grains. The exact ingredients can vary by product version, so use the package’s ingredient list to check which grains and other ingredients are in the bar you have.
Is a Piko grain bar a healthy snack?
A Piko grain bar is a convenient, energy-providing snack, but it is still a processed packaged food rather than a whole-food snack such as fruit. It can fit into an eating routine, especially when it is not your only kind of snack.
Does a Piko grain bar keep you full?
A Piko grain bar may take the edge off hunger, but on its own it may not keep you satisfied for long. Pair it with a protein-rich food such as yogurt or nuts if you need a more filling snack between meals.
Is a Piko grain bar good to eat before a workout?
Yes, a Piko grain bar can be a convenient source of carbohydrate before exercise. Give yourself time to digest it, and try it during an ordinary training session first if you are unsure how your stomach will respond.
Can a Piko grain bar replace breakfast?
A Piko grain bar can be a quick option when you are short on time, but it is not a particularly complete breakfast by itself. Pair it with yogurt or milk and fruit for a more substantial start to the day.
How should you store an opened Piko grain bar?
Keep an opened Piko grain bar sealed in a cool, dry place so it does not dry out or absorb odors. Follow any storage instructions on its wrapper, and avoid leaving the bar exposed to air for an extended time.
Can people with diabetes eat a Piko grain bar?
People with diabetes may be able to include a Piko grain bar, but its carbohydrate content can affect blood glucose. Check the specific product’s nutrition information and consider how it fits your meal plan; a clinician or dietitian can advise on individual needs.
Does a Piko grain bar contain added sugar?
The amount of sugar in a Piko grain bar can vary by version, so it is not possible to give one figure for every bar. Look at the ingredient list for added sweeteners and the nutrition panel for the sugar amount in your specific product.
Can a Piko grain bar help with weight loss?
A Piko grain bar does not cause weight loss on its own. It can be a pre-portioned snack, but adding it on top of your usual meals and snacks may increase your overall intake; use it in place of another snack if that suits your plan.
How is a Piko grain bar different from homemade granola?
A Piko grain bar is a ready-to-eat, processed product formed into a portable bar, while homemade granola is usually eaten loose and lets you choose the ingredients. The exact differences in sweeteners or grains depend on the bar’s recipe and your homemade version.
Piko grain bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B3
0.74mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
39mg · 6% DV
Iron
0.77mg · 4% DV
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Sodium
42mg · 2% DV
Potassium ⭐
49mg · 1% DV
Piko grain bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko grain bar
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko grain bar?
Piko grain bar is a ready-to-eat, grain-based snack made in a compact bar format. It is designed for convenience rather than as a bowl of breakfast cereal: keep one in a bag or desk drawer for a quick bite when you are out or between meals.
Expect a fairly dense, slightly crisp texture typical of grain bars. It works on its own with coffee or tea, or alongside fruit or yoghurt for a more rounded snack. The bar is mainly a source of carbohydrates, with a more modest amount of protein and fibre; pair it with something fresh if you want a less sweet-feeling, more substantial break.
How Nutritious Is Piko grain bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko grain bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko grain bar Contain Allergens?
Contains these allergens:
Which Diets Is Piko grain bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko grain bar Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.12g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
Compare Piko grain bar
Foods Similar to Piko grain bar
🍫
Bar
400 kcal
🍫
Protein Bar
350 kcal
🍫
Fellas High Protein Bar
350 kcal
🍫
Züber bar
370 kcal
🍫
Protein Bar (Chocolate)
370 kcal
🥜
Fellas Nut Bar
480 kcal
🍫
Fellas Protein Bar
350 kcal
🍫
Dark Chocolate Oat Bar
410 kcal
🍰🏋️
Protein Bar (Birthday Cake Flavor)
370 kcal
🍫
Protein Bar (Tiramisu)
340 kcal
🍓🍫
Strawberry protein bar
350 kcal
🍫
Fellas Bar
370 kcal
Have another question about Piko grain bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.