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Piko grain bar Calories
Grain-based energy bar, convenient snack
CALORIES
GI
POTASSIUM
FIBER
Piko grain bar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 68%
Protein
7.5g
· 7%
Fat
11g
· 25%
Fiber
5.2g
Piko grain bar Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
36mg · 9% DV
Zinc
1mg · 9% DV
Piko grain bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Piko grain bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko grain bar Contain Allergens?
Contains these allergens:
Which Diets Is Piko grain bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko grain bar Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 19.1:1
Above the ideal 4:1 (19.1:1).
Foods Similar to Piko grain bar
Piko grain bar — Frequently Asked Questions
How many calories are in a Piko grain bar?
Piko grain bar contains 410 calories per 100 g. Per 100 g, it also provides 68 g of carbohydrates, 7.5 g of protein, and 11 g of fat.
Does Piko grain bar contain gluten or soy?
Yes, Piko grain bar contains gluten and soy. It is suitable for vegetarian, omnivore, and flexitarian diets, but it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.