🍫
Dark Chocolate Oat Bar
Energy bar made with dark chocolate and oats. Source of fiber and magnesium.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
410
KCAL / 100G
Carbs
56g
· 57%
Protein
7.2g
· 7%
Fat
15.5g
· 36%
Fiber
7.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
7.3g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.19mg · 16% DV
B2
0.17mg · 13% DV
Vitamin E
1.2mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
85mg · 20% DV
Iron
3mg · 17% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.