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Dark Chocolate Oat Bar Calories

Energy bar made with dark chocolate and oats. Source of fiber and magnesium.

CALORIES

410kcal

45medium

POTASSIUM

260mg

FIBER

7.8g

Dark Chocolate Oat Bar Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

56g

· 57%

Protein

7.2g

· 7%

Fat

15.5g

· 36%

Fiber

7.8g

Dark Chocolate Oat Bar Vitamins & Minerals

Vitamins

0.19mg · 16% DV

0.17mg · 13% DV

Vitamin E

1.2mg · 8% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Magnesium

85mg · 20% DV

Iron

3mg · 17% DV

Dark Chocolate Oat Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dark Chocolate Oat Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark Chocolate Oat Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark Chocolate Oat Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark Chocolate Oat Bar Fat Profile

SATURATED

7.3g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 16.2:1

Above the ideal 4:1 (16.2:1).

Foods Similar to Dark Chocolate Oat Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Dark Chocolate Oat Bar — Frequently Asked Questions

How many calories are in a dark chocolate oat bar?

It provides 410 calories per 100 grams. The total calories you eat will depend on the portion size.

Is a dark chocolate oat bar good for blood sugar control?

Its glycemic index is 45, which is considered relatively moderate. It also contains 7.8 g fiber per 100 g, which may be relevant when considering glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.