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Fellas Bar Calories
Protein bar, typically contains dates, nuts, cocoa, protein
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Fellas Bar (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 14 g of carbs, 10 g of protein, 4.8 g of fat and 3.2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
What is Fellas Bar?
Fellas Bar is a packaged protein bar, typically made with ingredients such as dates, nuts, cocoa and added protein. It tends to be dense and chewy, with date-like sweetness balanced by cocoa and a little crunch from the nuts.
It works as a portable snack between meals, in a lunch bag or alongside tea or coffee. Its protein and fibre make it more substantial than a sweet treat alone; it provides 25 g of protein per 100 g. Pair it with fresh fruit for a simple snack, or have a piece with an unsweetened drink when you want something sweet but filling. Check the pack for the specific ingredients, as recipes can vary.
Fellas Bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
35g
· 13% DV
Protein
25g
· 50% DV
Fat
12g
· 15% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 29% · Fat 31%
Fellas Bar Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Potassium ⭐
350mg · 10% DV
How Nutritious Is Fellas Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fellas Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Bar
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fellas Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Bar Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Compare Fellas Bar
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Frequently Asked Questions About Fellas Bar
What is in a Fellas Bar?
A Fellas Bar is a protein bar that typically contains dates, nuts, cocoa and protein. Ingredients can vary between flavours, so use the ingredient list on the wrapper to check the contents of a particular bar.
Does Fellas Bar contain dates?
Yes, dates are typically used in Fellas Bar as part of its base and to provide sweetness. The exact recipe can vary by flavour, so check the specific wrapper if you need to confirm whether that variety contains dates.
Is Fellas Bar a meal replacement?
No, Fellas Bar is best treated as a snack rather than a complete meal. Pair it with foods such as fruit and yogurt if you need a more substantial option, instead of relying on the bar alone for a meal.
Is Fellas Bar good for weight loss?
Fellas Bar can fit into a weight-loss plan as a planned snack, but it does not cause weight loss by itself. It may be more useful when it replaces another snack than when added on top of your usual food.
Can you eat Fellas Bar before a workout?
Yes, you can eat Fellas Bar before a workout if a portable snack suits you. Try it well before exercise rather than immediately beforehand, especially if dates or nuts tend to feel heavy in your stomach.
Can you eat Fellas Bar after a workout?
Yes, Fellas Bar can be a convenient post-workout snack. For recovery, have it alongside a meal or other food that provides fluids and a broader range of nutrients rather than treating the bar as your whole recovery plan.
Is Fellas Bar chewy or crunchy?
Fellas Bar is generally chewy because bars made with dates have a dense, sticky texture; pieces of nuts may add some crunch. The texture can differ among flavours, and warmth can make the bar softer.
How does Fellas Bar compare with a chocolate bar?
Fellas Bar is formulated as a protein bar and typically combines dates, nuts, cocoa and protein, while a conventional chocolate bar is mainly a confection. They are different products, and the ingredients and sweetness vary by variety.
Does Fellas Bar need to be refrigerated?
Fellas Bar generally does not need refrigeration before opening; store it in a cool, dry place away from direct sunlight. After opening, close the wrapper and eat it soon so it does not dry out or become sticky.
Is Fellas Bar suitable for children?
Fellas Bar is not a substitute for a varied snack or meal for a child. Consider the child’s age and chewing ability, since dense bars and pieces of nuts may be difficult for young children to manage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.