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Fellas Nut Bar Calories
Rich in protein and healthy fats, convenient snack.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Fellas Nut Bar (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 13.3 g of carbs, 4.9 g of protein, 10.5 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
What is Fellas Nut Bar?
Fellas Nut Bar is a packaged snack bar made around nuts, offering a portable alternative to eating them loose. The exact mix can vary, so check the wrapper if you want to know which nuts are included. It is handy to keep in a bag for a snack between meals or when you are travelling.
Expect a nut-forward flavour and a dense, crunchy bite. It can be eaten on its own, alongside fruit, or with tea or coffee. The bar is energy-dense, with notable amounts of fat and protein as well as some fibre; it provides 14 g of protein per 100 g. If you prefer a lighter snack, have a smaller portion rather than pairing it with another rich snack.
Fellas Nut Bar Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
38g
· 14% DV
Protein
14g
· 28% DV
Fat
30g
· 38% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 12% · Fat 56%
Fellas Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
B1
0.35mg · 29% DV
Biotin
8µg · 27% DV
B2
0.18mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
120mg · 29% DV
How Nutritious Is Fellas Nut Bar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fellas Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Nut Bar
To burn the 480 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fellas Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Nut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Nut Bar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
16.5g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Frequently Asked Questions About Fellas Nut Bar
What ingredients are in a Fellas Nut Bar?
Ingredients can vary between Fellas Nut Bar varieties, so there is not one recipe that describes every bar. Nuts give it its defining character, while any fruit, sweetener, or binder depends on the specific variety; use that product’s ingredient list for exact details.
Is a Fellas Nut Bar a good hiking snack?
Yes, a Fellas Nut Bar is a compact snack that is easy to carry on a hike. Its nuts provide protein and fat, making it more substantial than many quick sweets; pack it sealed and pair it with water and other foods for a longer outing.
Can a Fellas Nut Bar replace a meal?
No, a Fellas Nut Bar is better treated as a snack than a complete meal. It offers protein, fat, and carbohydrates, but does not provide the range of foods you would normally include in a balanced meal.
Does a Fellas Nut Bar keep you full?
A Fellas Nut Bar may make a satisfying snack because it contains protein, fat, and fiber. How long it keeps you full varies, and one bar may not be enough when you are genuinely hungry for a meal.
How should I store a Fellas Nut Bar after opening it?
Seal any leftover Fellas Nut Bar tightly and keep it in a cool, dry place. Leaving it exposed to air can affect its texture and freshness; follow any more specific storage directions printed on the package.
Is a Fellas Nut Bar a good choice before a workout?
A Fellas Nut Bar can work as a convenient pre-workout snack if you eat it early enough to feel comfortable. Its fat content may slow digestion, so eating it right before intense exercise may not suit everyone.
Can a Fellas Nut Bar soften in hot weather?
Yes, a Fellas Nut Bar may soften if left in heat for a long time, and its texture can change. Keep it out of direct sun and hot cars; a cool, dry place helps it retain its shape and freshness.
Is a Fellas Nut Bar suitable for weight loss?
A Fellas Nut Bar does not cause weight loss, but it can fit into a planned snack routine. Because it is energy-dense, eating several without accounting for them can make it harder to maintain the intake you intend.
Can children eat a Fellas Nut Bar?
Older children who can safely chew the bar may have a Fellas Nut Bar as a snack, but its firm, nut-filled texture can pose a choking risk for young children. Follow age-appropriate food-safety guidance and supervise young children while they eat.
How can I use a Fellas Nut Bar as a topping?
Crumble a Fellas Nut Bar over oatmeal, yogurt, or a fruit bowl to add crunch and nut flavor. Since the bar may already be sweet, taste the dish before adding honey, syrup, or other sweet toppings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.