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Fellas Nut Bar Calories
Rich in protein and healthy fats, convenient snack.
CALORIES
GI
POTASSIUM
FIBER
Fellas Nut Bar Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
38g
· 32%
Protein
14g
· 12%
Fat
30g
· 56%
Fiber
7g
Fellas Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
B1
0.35mg · 29% DV
Biotin
8µg · 27% DV
B2
0.18mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
120mg · 29% DV
Fellas Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Nut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Nut Bar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
16.5g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Fellas Nut Bar
Fellas Nut Bar — Frequently Asked Questions
How many calories are in Fellas Nut Bar and what are its macros?
Per 100 g, Fellas Nut Bar provides 480 calories. It contains 14 g protein, 38 g carbs, 30 g fat, and 7 g fiber.
Is Fellas Nut Bar gluten-free, and does it contain allergens?
Yes, it is compatible with a gluten-free diet. However, it contains tree nuts and peanuts, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.