1 piece (medium) of Protein Bar (Tiramisu) (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 19.2 g of carbs, 16.8 g of protein, 5.4 g of fat and 4.2 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Protein Bar (Tiramisu)?

A tiramisu protein bar is a portable, sweet snack made as a protein-focused alternative to a dessert bar. The pictured style has a dark chocolate coating and a pale, creamy-looking centre, with cocoa on top; its tiramisu-inspired flavour evokes the coffee-and-cocoa notes of the Italian dessert without being served as a layered pudding. It is designed to be eaten straight from the wrapper, whether you keep one in a bag or reach for it between meals.

It can pair well with coffee, work as a quick snack after exercise, or satisfy a sweet craving when a full dessert is not convenient. With 28 g of protein per 100 g, it is relatively protein-rich for a sweet bar. For a more filling snack, have it with fruit; if you prefer something lighter, eat part of the bar and save the rest.

Protein Bar (Tiramisu) Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

32g

· 12% DV

Protein

28g

· 56% DV

Fat

· 12% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 35% · Fat 25%

Protein Bar (Tiramisu) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.6mg · 12% DV

0.12mg · 10% DV

Minerals

Phosphorus

160mg · 23% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

How Nutritious Is Protein Bar (Tiramisu)?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

66/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Bar (Tiramisu) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Bar (Tiramisu)

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Bar (Tiramisu) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Bar (Tiramisu) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Protein Bar (Tiramisu) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Bar (Tiramisu) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Protein Bar (Tiramisu)

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Protein Bar (Tiramisu) vs Hawthorn Vinegar322 kcal more per 100 g

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Protein Bar (Tiramisu) vs Chicken Wrap145 kcal more per 100 g

→🍫vs🍫

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Foods Similar to Protein Bar (Tiramisu)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Protein Bar (Tiramisu)

Does a tiramisu protein bar taste like real tiramisu?

It can evoke tiramisu with coffee, cocoa, and creamy notes, but it is not the same as the layered Italian dessert. Its chewiness and sweetness come from the bar’s coating and filling, which vary by product.

Is a tiramisu protein bar a good post-workout snack?

Yes, it can be a convenient post-workout snack because it provides protein in a portable form. It is not a complete recovery meal, so pair it with other foods if you need a more substantial meal after training.

Does a tiramisu protein bar contain caffeine?

Not necessarily. Some recipes use coffee or coffee extract, while others rely on flavorings; caffeine content therefore varies. Look for coffee, coffee extract, or caffeine in the ingredients rather than assuming the tiramisu flavor means it contains caffeine.

Can a tiramisu protein bar replace a meal?

No, a tiramisu protein bar is better treated as a snack than a complete meal. It does not offer the range of foods a balanced meal can provide; add fruit and other foods if you are relying on it between meals.

How do you store an opened tiramisu protein bar?

Keep an opened tiramisu protein bar wrapped or in an airtight container in a cool, dry place, unless its package says to refrigerate it. Eat it soon after opening, since exposure to air can dry out the bar.

Is a tiramisu protein bar healthier than tiramisu dessert?

Not automatically. A tiramisu protein bar is a different, packaged snack that typically offers protein, while traditional tiramisu is a layered dessert. Which better fits your needs depends on what you want from the snack or dessert.

Why does a tiramisu protein bar have a creamy center?

The creamy center comes from the bar’s filling, which is formulated to give it a softer contrast to the outer coating. Its ingredients and texture vary between products, so a creamy middle does not necessarily mean it contains mascarpone.

Can you eat a tiramisu protein bar for breakfast?

Yes, you can have a tiramisu protein bar as a quick breakfast when you are short on time. On its own it may not be satisfying for long, so pair it with fruit or another breakfast food if needed.

Can you eat a tiramisu protein bar every day?

You can include a tiramisu protein bar regularly if it fits your eating habits, but it is best not to rely on it as your only protein snack. Varying your snacks also gives you a wider range of foods and textures.

Can you freeze a tiramisu protein bar?

Yes, you can freeze a tiramisu protein bar in a sealed container if you prefer a firmer texture. Let it soften before eating; freezing may change the coating or filling, so the texture may not be quite the same after thawing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026