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Protein Bar (Tiramisu) Calories
High protein, sweet snack, tiramisu flavored
CALORIES
GI
POTASSIUM
FIBER
Protein Bar (Tiramisu) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
32g
· 40%
Protein
28g
· 35%
Fat
9g
· 25%
Fiber
7g
Protein Bar (Tiramisu) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Protein Bar (Tiramisu) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Bar (Tiramisu) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Bar (Tiramisu) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Bar (Tiramisu) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Bar (Tiramisu) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Protein Bar (Tiramisu)
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Nutrition data compiled from USDA FoodData Central and scientific sources.