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💪High Protein

🌿High Fiber

Protein Bar (Tiramisu) Calories

High protein, sweet snack, tiramisu flavored

CALORIES

340kcal

45medium

POTASSIUM

210mg

FIBER

Protein Bar (Tiramisu) Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

32g

· 40%

Protein

28g

· 35%

Fat

· 25%

Fiber

Protein Bar (Tiramisu) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.6mg · 12% DV

0.12mg · 10% DV

Minerals

Phosphorus

160mg · 23% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Protein Bar (Tiramisu) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Bar (Tiramisu) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Bar (Tiramisu) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Protein Bar (Tiramisu) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Bar (Tiramisu) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Protein Bar (Tiramisu)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Protein Bar (Tiramisu) — Frequently Asked Questions

How many calories and how much protein are in the Tiramisu Protein Bar?

Per 100 g, it provides 340 calories and 28 g of protein. It also contains 32 g carbs, 9 g fat, and 7 g fiber.

Does the Tiramisu Protein Bar contain allergens, and what diets is it suitable for?

Yes. It contains gluten, dairy, soy, eggs, peanuts, and tree nuts, and it is suitable for omnivore, flexitarian, and Mediterranean diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.