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💪High Protein

🌿High Fiber

Protein Bar (Birthday Cake Flavor) Calories

High protein, low sugar, birthday cake flavor, post-workout snack

CALORIES

370kcal

45medium

POTASSIUM

180mg

FIBER

Protein Bar (Birthday Cake Flavor) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

35g

· 39%

Protein

32g

· 36%

Fat

10g

· 25%

Fiber

Protein Bar (Birthday Cake Flavor) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.12mg · 10% DV

0.5mg · 10% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Protein Bar (Birthday Cake Flavor) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Bar (Birthday Cake Flavor) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Bar (Birthday Cake Flavor) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Protein Bar (Birthday Cake Flavor) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Bar (Birthday Cake Flavor) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Protein Bar (Birthday Cake Flavor)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Protein Bar (Birthday Cake Flavor) — Frequently Asked Questions

How many calories and how much protein are in a Birthday Cake protein bar?

Per 100g, it provides 370 calories and 32g of protein. It also contains 35g carbs, 10g fat, and 8g fiber.

Is a Birthday Cake protein bar diet-friendly, and what are its glycemic index and allergens?

It has a glycemic index of 45. It is suitable for omnivore, vegetarian, and flexitarian diets, and contains gluten, dairy, soy, peanuts, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.