1 piece (medium) of Protein Bar (Birthday Cake Flavor) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 19.2 g of protein, 6 g of fat and 4.8 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Protein Bar (Birthday Cake Flavor)?

Protein Bar (Birthday Cake Flavor) is a packaged, single-serve snack designed to provide a convenient source of protein. This variety has a dense centre with a sweet, pale coating and colourful sprinkles, evoking the flavour of birthday cake rather than a traditional cake’s soft, airy texture. Its dessert-like taste makes it a sweeter alternative to plainer protein bars.

It’s easy to keep in a gym bag or desk drawer for a snack after exercise or between meals, and pairs well with coffee or a piece of fruit. It is high in protein and contains fibre, with 32 g of protein per 100 g. If you want a more filling snack, have it with yoghurt; its sweet flavour can also work as a convenient treat when you want something cake-like without serving a full dessert.

Protein Bar (Birthday Cake Flavor) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

35g

· 13% DV

Protein

32g

· 64% DV

Fat

10g

· 13% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 36% · Fat 25%

Protein Bar (Birthday Cake Flavor) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.12mg · 10% DV

0.5mg · 10% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

How Nutritious Is Protein Bar (Birthday Cake Flavor)?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Bar (Birthday Cake Flavor) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Bar (Birthday Cake Flavor)

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Bar (Birthday Cake Flavor) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Bar (Birthday Cake Flavor) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Protein Bar (Birthday Cake Flavor) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Bar (Birthday Cake Flavor) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

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Foods Similar to Protein Bar (Birthday Cake Flavor)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

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Frequently Asked Questions About Protein Bar (Birthday Cake Flavor)

What does a Protein Bar (Birthday Cake Flavor) taste like?

A Protein Bar (Birthday Cake Flavor) usually has a sweet, vanilla-and-frosting-like taste, often with a thin coating and colorful sprinkles. Its dense, chewy texture is more like a typical protein bar than a slice of soft birthday cake.

Is a Protein Bar (Birthday Cake Flavor) good after a workout?

Yes, a Protein Bar (Birthday Cake Flavor) is a convenient post-workout snack that supplies protein. Pair it with water and, if you need a more substantial recovery meal, add foods such as fruit or a meal with carbohydrates.

What is in a Protein Bar (Birthday Cake Flavor)?

Ingredients vary by product, but a Protein Bar (Birthday Cake Flavor) typically combines protein ingredients with sweeteners and ingredients that hold the bar together. The coating and sprinkles create the birthday-cake look; the package lists the exact formula.

Does a Protein Bar (Birthday Cake Flavor) taste like real birthday cake?

No, a Protein Bar (Birthday Cake Flavor) is cake-inspired rather than an actual cake substitute. It may evoke vanilla frosting and sprinkles, but its dense texture and protein-bar base make it noticeably different from a soft, freshly baked cake.

Can a Protein Bar (Birthday Cake Flavor) replace a meal?

No, a Protein Bar (Birthday Cake Flavor) is better treated as a snack than a complete meal. It does not provide the variety of foods found in a balanced meal, so pair it with other foods if you need something more filling.

Can you eat a Protein Bar (Birthday Cake Flavor) every day?

Yes, a Protein Bar (Birthday Cake Flavor) can be a regular convenience snack if it fits your eating habits. It is still a packaged bar, so vary your snacks with less processed foods such as fruit, yogurt, or nuts.

Is a Protein Bar (Birthday Cake Flavor) useful for weight loss?

A Protein Bar (Birthday Cake Flavor) does not cause weight loss on its own. It may be a handy portioned snack, but adding it on top of your usual food can increase your overall intake rather than replace another snack.

Should you eat a Protein Bar (Birthday Cake Flavor) before a workout?

Yes, you can eat a Protein Bar (Birthday Cake Flavor) before exercise as a portable snack. Its dense texture may feel uncomfortable during a hard workout, so leave time to digest it rather than eating it immediately before training.

How should you store an opened Protein Bar (Birthday Cake Flavor)?

Seal an opened Protein Bar (Birthday Cake Flavor) tightly and keep it in a cool, dry place. Exposure to air can dry out the bar or affect its coating; follow the package directions if they specify different storage instructions.

Can a Protein Bar (Birthday Cake Flavor) cause bloating?

Yes, a Protein Bar (Birthday Cake Flavor) can cause bloating in some people. Protein ingredients, added fiber, or sugar alcohols used in some bars may be difficult to tolerate; the effect depends on the particular formula and your digestion.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026