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Züber bar Calories
Healthy snack bar, typically made with dates, nuts, cocoa, and natural ingredients.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Züber bar (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 22.8 g of carbs, 3 g of protein, 4.4 g of fat and 3.1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
What is Züber bar?
Züber bar is a Turkish packaged snack bar, with varieties that commonly feature dates, nuts and cocoa. Its compact size makes it easy to carry for a quick bite at work, while travelling or between meals.
The cocoa brings a rich, slightly bittersweet taste, while dates add sweetness and nut pieces give the bar a pleasantly chewy, crunchy texture. It can be eaten on its own or alongside coffee or tea; pairing it with plain yoghurt or fruit makes a more substantial snack. It provides fibre, though it is not especially high in protein compared with many dedicated protein bars, so check the nutrition table if that is what you are looking for.
Züber bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
57g
· 21% DV
Protein
7.5g
· 15% DV
Fat
11g
· 14% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Züber bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Magnesium
70mg · 17% DV
Phosphorus
110mg · 16% DV
Potassium ⭐
480mg · 14% DV
Iron
2mg · 11% DV
How Nutritious Is Züber bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Züber bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber bar
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Züber bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber bar Fat Profile
SATURATED
1.9g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Compare Züber bar
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Frequently Asked Questions About Züber bar
What is in a Züber bar?
A Züber bar’s ingredients vary by flavour, but dates, nuts and cocoa are common in many varieties. Other ingredients may differ between products, so check the specific bar’s ingredient list if you are choosing for a particular taste or need.
Are Züber bars healthy?
A Züber bar can be a convenient snack, especially when you want something made with dates and nuts. It is still a compact, energy-dense bar, so it works best as a snack rather than as proof that a food is automatically healthy.
Do Züber bars have added sugar?
Some Züber bars may differ in whether they contain added sugar. Dates provide natural sugars, but that does not tell you whether other sweeteners are included; check the ingredients for the particular flavour you are buying.
Are Züber bars good for weight loss?
No, a Züber bar does not cause weight loss on its own. It can be a convenient alternative when you want a planned snack, but its small size can make it easy to eat more than intended.
Can people with diabetes eat Züber bars?
Some people with diabetes may be able to include a Züber bar, but dates and other carbohydrate-containing ingredients can affect blood glucose. Consider the specific bar and portion alongside your meal plan, and ask your clinician or dietitian for personal guidance.
Are Züber bars suitable for children?
Children can eat a Züber bar if they have no allergy to its ingredients and it is appropriate for their age. Nut pieces and a sticky texture may pose a choking risk for young children, so supervise them while they eat.
Is a Züber bar a good snack before a workout?
Yes, a Züber bar can be a convenient pre-workout snack because ingredients such as dates provide carbohydrates. Nuts may feel heavy close to exercise for some people, so allow enough time to see how the bar sits with you.
Can a Züber bar replace a meal?
No, a Züber bar is better treated as a snack than a meal replacement. It is portable, but by itself it does not provide the variety of foods you would usually include in a balanced meal.
How should you store an opened Züber bar?
Keep an opened Züber bar wrapped or in a sealed container in a cool, dry place. Heat can soften it or make it sticky; follow the storage directions on the package and use it by the stated date.
How is a Züber bar different from a protein bar?
A Züber bar is generally built around ingredients such as dates, nuts and cocoa, while protein bars are specifically formulated to emphasize protein. The products vary by flavour, so compare the ingredient lists if protein content is your priority.
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Nutrition data compiled from USDA FoodData Central and scientific sources.