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Piko Hazelnut Wafer Calories
Hazelnut, chocolate-coated wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Piko Hazelnut Wafer (25 g) has 132 calories. That works out to 528 calories per 100 g. It contains 15.2 g of carbs, 1.5 g of protein, 7.5 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Piko Hazelnut Wafer Nutrition Facts
Selected: 1 piece (medium) · 25 g
132
KCAL / 25G
Carbs
15.2g
· 6% DV
Protein
1.5g
· 3% DV
Fat
7.5g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Piko Hazelnut Wafer nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Piko Hazelnut Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 132 kcal |
| 1 piece (mini) | 15 g | 79 kcal |
| 1 pack (medium) | 25 g | 132 kcal |
| 1 piece (large) | 35 g | 185 kcal |
| 2 piece (double) | 50 g | 264 kcal |
| 1 pack (double) | 50 g | 264 kcal |
| 3 piece (triple) | 75 g | 396 kcal |
| 100 g | 100 g | 528 kcal |
Calculated from 528 calories per 100 g.
Frequently Asked Questions About Piko Hazelnut Wafer
What is in a Piko Hazelnut Wafer?
A Piko Hazelnut Wafer has crisp wafer layers, hazelnut filling and a chocolate coating. The exact ingredients and proportions of the filling and coating are specific to the product and are listed on its package.
Is Piko Hazelnut Wafer healthy?
Piko Hazelnut Wafer is best thought of as an occasional sweet, not an everyday staple. Its wafer, hazelnut filling and chocolate coating make it a treat rather than a substitute for more filling, nutrient-rich foods.
Does Piko Hazelnut Wafer contain real hazelnuts?
Yes, Piko Hazelnut Wafer has hazelnut filling. The product name alone does not tell you how much hazelnut it contains or whether the filling includes pieces, so consult the package for those specifics.
Is Piko Hazelnut Wafer covered in chocolate?
Yes, Piko Hazelnut Wafer has a chocolate coating around its crisp wafer and hazelnut filling. The coating gives it a sweeter, richer taste than a plain wafer.
Can Piko Hazelnut Wafer cause weight gain?
Eating Piko Hazelnut Wafer occasionally does not automatically cause weight gain. Having it often or in large amounts can add substantially to your overall food intake, so it works better as a treat than a routine snack.
How should you store Piko Hazelnut Wafer?
Keep Piko Hazelnut Wafer sealed in a cool, dry place away from direct sunlight. Heat can soften the chocolate coating, while moisture can make the wafer lose its crisp texture.
Can you use Piko Hazelnut Wafer in desserts?
Yes, crushed Piko Hazelnut Wafer works as a topping for ice cream, pudding or cake. Since the wafer already has hazelnut filling and a chocolate coating, taste the dessert before adding extra sweetener.
Can Piko Hazelnut Wafer be frozen?
You can freeze Piko Hazelnut Wafer, but thawing may affect the wafer’s crispness and the texture of its chocolate coating. For everyday storage, keeping the sealed product in a cool, dry place is usually preferable.
Can you eat Piko Hazelnut Wafer after its best-before date?
A best-before date mainly concerns quality, so passing it does not automatically mean an unopened Piko Hazelnut Wafer is unsafe. Do not eat it if the package is damaged or the wafer smells or looks unusual.
Is Piko Hazelnut Wafer a filling snack before exercise?
Piko Hazelnut Wafer can provide a quick sweet bite before exercise, but it may not keep you full for long. For a more substantial pre-workout snack, pair it with something more filling rather than relying on the wafer alone.
Piko Hazelnut Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.16mg · 7% DV
Phosphorus
42mg · 6% DV
Selenium
1.95µg · 4% DV
Sodium
44mg · 2% DV
Potassium ⭐
61mg · 2% DV
Piko Hazelnut Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko Hazelnut Wafer
To burn the 132 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko Hazelnut Wafer?
Piko Hazelnut Wafer is a packaged confection made with crisp wafer layers, hazelnut-flavoured filling and a chocolate coating. Its delicate crunch contrasts with the smooth, sweet filling, while hazelnut gives it a toasted, nutty note.
It works as a small snack with tea or coffee, or as a sweet treat after a meal. Like many chocolate-coated wafers, it is energy-dense and provides most of its energy from carbohydrates and fat: 100 g contains 528 kcal. One medium piece is about 25 g, making it easier to enjoy as a modest portion rather than grazing straight from the pack.
How Nutritious Is Piko Hazelnut Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko Hazelnut Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko Hazelnut Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Piko Hazelnut Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko Hazelnut Wafer Fat Profile
SATURATED
3.8g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.