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Piko Coconut Bar Calories
Sweet coconut confection bar
CALORIES
GI
POTASSIUM
FIBER
Piko Coconut Bar Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
67.8g
· 62%
Protein
3.2g
· 3%
Fat
17.4g
· 35%
Fiber
4.1g
Piko Coconut Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
Biotin
1.1µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
34mg · 8% DV
Piko Coconut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Piko Coconut Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko Coconut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Piko Coconut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko Coconut Bar Fat Profile
SATURATED
13.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Piko Coconut Bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.