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Piko Caramel Chocolate Wafer Calories

Caramel-filled, chocolate-coated wafer

CALORIES

520kcal

65high

POTASSIUM

120mg

FIBER

2.7g

Piko Caramel Chocolate Wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

62g

· 48%

Protein

5.2g

· 4%

Fat

27g

· 48%

Fiber

2.7g

Piko Caramel Chocolate Wafer Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.09mg · 8% DV

B12

0.2µg · 8% DV

0.25mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Calcium

70mg · 7% DV

Sodium

160mg · 7% DV

Piko Caramel Chocolate Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Piko Caramel Chocolate Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Piko Caramel Chocolate Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Piko Caramel Chocolate Wafer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Piko Caramel Chocolate Wafer Fat Profile

SATURATED

14.5g

MONOUNSATURATED

7.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Piko Caramel Chocolate Wafer — Frequently Asked Questions

How many calories are in Piko Caramel Chocolate Wafer?

Piko Caramel Chocolate Wafer provides 520 calories per 100 g. A 100 g serving also contains 27 g of fat and 62 g of carbohydrates.

Is Piko Caramel Chocolate Wafer high glycemic?

With a glycemic index of 65, Piko Caramel Chocolate Wafer has a medium-to-high glycemic impact. It contains 62 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.