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Piko Caramel Chocolate Wafer Calories
Caramel-filled, chocolate-coated wafer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Piko Caramel Chocolate Wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21.7 g of carbs, 1.8 g of protein, 9.5 g of fat and 0.9 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Piko Caramel Chocolate Wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
1.8g
· 4% DV
Fat
9.5g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Piko Caramel Chocolate Wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 5.07 g | 25% |
| Trans fat | 0.11 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Piko Caramel Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 15 g | 78 kcal |
| 1 piece (small) | 25 g | 130 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 105 g | 546 kcal |
| 3 piece (triple) | 105 g | 546 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Piko Caramel Chocolate Wafer
What is Piko Caramel Chocolate Wafer?
Piko Caramel Chocolate Wafer is a layered wafer snack with caramel filling and a chocolate coating. It combines crisp wafer layers with a sweet filling, so it works as a packaged treat rather than a plain wafer.
How should you store Piko Caramel Chocolate Wafer to keep it crisp?
Keep Piko Caramel Chocolate Wafer sealed in a cool, dry place away from direct sunlight. Humidity softens the wafer layers, while heat can soften the chocolate coating and caramel filling.
Does Piko Caramel Chocolate Wafer melt in hot weather?
Yes, the chocolate coating on Piko Caramel Chocolate Wafer can soften or melt in hot weather. Keep it out of direct sun and avoid leaving it in a warm car or bag for a long time.
Can you freeze Piko Caramel Chocolate Wafer?
You can freeze Piko Caramel Chocolate Wafer, but freezing may change the texture of its wafer layers and caramel filling. If you do freeze it, let it come back to room temperature before opening to reduce condensation on the wafer.
Can Piko Caramel Chocolate Wafer be used as an ice cream topping?
Yes, crumble Piko Caramel Chocolate Wafer over ice cream just before serving. Adding it at the last moment helps the wafer stay crisp instead of absorbing moisture from the melting ice cream.
How is Piko Caramel Chocolate Wafer different from a plain chocolate wafer?
Piko Caramel Chocolate Wafer has caramel between its wafer layers as well as a chocolate coating. A plain chocolate wafer may have no caramel filling, so it lacks that extra chewy, sweet layer.
Is Piko Caramel Chocolate Wafer a good snack before exercise?
Piko Caramel Chocolate Wafer can provide quick energy from its carbohydrates, but it is not a balanced pre-workout snack on its own. For longer-lasting fuel, pair it with a source of protein or choose a more substantial snack.
Is Piko Caramel Chocolate Wafer good for weight loss?
Piko Caramel Chocolate Wafer is not an especially filling choice for weight loss because it is a sweet, energy-dense treat. If you include it, keep the portion modest and avoid letting it replace more satisfying meals or snacks.
Can people with diabetes eat Piko Caramel Chocolate Wafer?
People with diabetes should account for Piko Caramel Chocolate Wafer’s carbohydrates when planning a serving, since it may raise blood glucose. The effect varies by person; ask your doctor or dietitian how it fits your individual plan.
What can you serve with Piko Caramel Chocolate Wafer?
Piko Caramel Chocolate Wafer pairs well with unsweetened tea or coffee, which balance its sweet caramel and chocolate coating. You can also serve it alongside fruit as part of a dessert, rather than adding it to an already very sweet dish.
Piko Caramel Chocolate Wafer Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
B1
0.03mg · 3% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
23mg · 3% DV
Manganese
0.06mg · 3% DV
Calcium
25mg · 3% DV
Sodium
56mg · 2% DV
Potassium ⭐
42mg · 1% DV
Piko Caramel Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko Caramel Chocolate Wafer
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko Caramel Chocolate Wafer?
Piko Caramel Chocolate Wafer is a packaged sweet snack made with crisp wafer layers, a caramel filling and a chocolate coating. Its contrast of brittle layers and soft, sweet centre makes it an easy grab-and-go treat rather than a meal or a substantial snack.
It can be enjoyed on its own or alongside coffee or tea, whether as an afternoon sweet or a small dessert. Its nutritional profile is largely shaped by carbohydrates and fat, so it is energy-dense for its size. If you want to keep the snack lighter, have a smaller piece and pair it with an unsweetened drink instead of adding another sweet.
How Nutritious Is Piko Caramel Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko Caramel Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko Caramel Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Piko Caramel Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko Caramel Chocolate Wafer Fat Profile
SATURATED
5.07g
MONOUNSATURATED
2.73g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.