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Piko rice crispy chocolate Calories
Crispy rice milk chocolate, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Piko rice crispy chocolate (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 17.7 g of carbs, 1.9 g of protein, 8.1 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Piko rice crispy chocolate Nutrition Facts
Selected: 1 piece (medium) · 30 g
153
KCAL / 30G
Carbs
17.7g
· 6% DV
Protein
1.9g
· 4% DV
Fat
8.1g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Piko rice crispy chocolate nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.01 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Piko rice crispy chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 153 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 serving (mini) | 25 g | 128 kcal |
| 1 serving (jumbo) | 40 g | 204 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 2 piece (double) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Piko rice crispy chocolate
Is there real rice in Piko rice crispy chocolate?
Yes. Piko rice crispy chocolate contains crispy rice pieces coated in milk chocolate, rather than being a plain chocolate bar. The rice pieces are what give it its characteristic crunch.
Can dogs eat Piko rice crispy chocolate?
No. Piko rice crispy chocolate contains milk chocolate, which has theobromine that can harm dogs. If your dog eats some, contact a veterinarian promptly and tell them how much was eaten and when.
Does Piko rice crispy chocolate need to be refrigerated?
No, refrigeration is usually unnecessary. Keep Piko rice crispy chocolate in a cool, dry place away from sunlight; moisture and temperature changes in a refrigerator can affect its surface and texture.
Can Piko rice crispy chocolate melt in a hot car?
Yes. The milk chocolate can soften or melt in heat, so don’t leave Piko rice crispy chocolate in a hot car or direct sunlight. If it melts and resets, its appearance and texture may change.
Can you bake with Piko rice crispy chocolate?
Yes. You can chop Piko rice crispy chocolate into cookie dough or use it as a topping for cakes and ice cream. For a crunchier finish, add it after baking rather than heating it for a long time.
Is Piko rice crispy chocolate different from a chocolate-coated rice cake?
Yes. Piko rice crispy chocolate is a milk-chocolate snack with small crispy rice pieces mixed in; a chocolate-coated rice cake is usually a larger, pressed rice cake with chocolate on its surface.
Is Piko rice crispy chocolate a good snack before a workout?
It can be eaten before a workout, but it is mainly a sweet chocolate snack rather than a substantial source of lasting fuel. If you need energy for a longer session, pair it with a more filling snack.
How do you keep Piko rice crispy chocolate crunchy after opening?
Seal Piko rice crispy chocolate in an airtight wrapper or container and keep it cool and dry. This helps limit moisture exposure, which can soften the crispy rice, as well as odors from nearby foods.
Can children have Piko rice crispy chocolate?
Yes, children can have Piko rice crispy chocolate as an occasional sweet. It can soften in a warm lunchbox, so pack it somewhere cool and avoid leaving it in direct sun.
Can someone with diabetes eat Piko rice crispy chocolate?
Someone with diabetes may choose to eat Piko rice crispy chocolate, but its sugar can raise blood glucose. The suitable portion depends on their meal plan and glucose management, so follow guidance from their diabetes care team.
Piko rice crispy chocolate Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.09µg · 4% DV
B1
0.03mg · 3% DV
Vitamin E
0.36mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
36mg · 5% DV
Manganese
0.09mg · 4% DV
Calcium
36mg · 4% DV
Potassium ⭐
63mg · 2% DV
Sodium
21mg · 1% DV
Piko rice crispy chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko rice crispy chocolate
To burn the 153 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko rice crispy chocolate?
Piko rice crispy chocolate combines milk chocolate with crisped rice for a sweet bar with a light crunch. The chocolate melts smoothly, while the rice pieces add a dry, crisp contrast. It is a ready-to-eat confection rather than a chocolate intended for cooking.
It works as an occasional snack on its own, or alongside tea or coffee; in some households, a piece may also go into a lunchbox. Its energy comes mainly from carbohydrates and fat, with relatively little protein or fibre. If you want a less-rich snack, enjoy a small piece with fresh fruit, or break off a portion instead of eating from the whole bar.
How Nutritious Is Piko rice crispy chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko rice crispy chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko rice crispy chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Piko rice crispy chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko rice crispy chocolate Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.