Moms Nutrition Facts

EatBetter has nutrition facts for 54 Moms products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are oats & breakfast cereals, packaged breakfast products and cookies & biscuits. Moms product calories in the list run from 102 to 495 kcal per 100 g. Half of the items have 430 kcal per 100 g or less. The most popular include Moms Protein Granola, Moms Peanut High Protein Granola and Moms unsweetened granola.

The largest group is oats & breakfast cereals, with 18 items at 102–458 kcal per 100 g; the most popular are Moms Protein Granola and Moms unsweetened granola. The packaged breakfast products group has 10 items at 410–470 kcal, led by Moms Cocoa Granola and Moms red fruit granola. The cookies & biscuits group has 4 items at 482–495 kcal, led by Moms cookie and Mom’s lemon coconut cookie. The packaged snacks group has 3 items at 410–446 kcal, led by Mom's strawberry chia granola and Moms date granola. The groups sit well apart: the median is 410 kcal per 100 g for packaged breakfast products and 488 kcal for cookies & biscuits.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Moms Granola with Almond Milk at 102 kcal per 100 g, and the highest is Moms brand cookie at 495 kcal. For protein, Moms Peanut High Protein Granola leads with 25 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.