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Moms Cocoa Hazelnut Granola Calories
Cocoa and hazelnut granola
CALORIES
GI
POTASSIUM
FIBER
Moms Cocoa Hazelnut Granola Nutrition Facts
Selected: 100 g
458
KCAL / 100G
Carbs
55.1g
· 49%
Protein
10.2g
· 9%
Fat
21.4g
· 42%
Fiber
8.7g
Moms Cocoa Hazelnut Granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8.1µg · 27% DV
Vitamin E
3.1mg · 21% DV
B5
0.62mg · 12% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
322mg · 46% DV
Magnesium
168mg · 40% DV
Moms Cocoa Hazelnut Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Moms Cocoa Hazelnut Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moms Cocoa Hazelnut Granola Contain Allergens?
Contains these allergens:
Which Diets Is Moms Cocoa Hazelnut Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moms Cocoa Hazelnut Granola Fat Profile
SATURATED
3.1g
MONOUNSATURATED
12.4g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Moms Cocoa Hazelnut Granola
Moms Cocoa Hazelnut Granola — Frequently Asked Questions
How many calories are in Moms Cocoa Hazelnut Granola?
Moms Cocoa Hazelnut Granola provides 458 calories per 100 g.
Is Moms Cocoa Hazelnut Granola high in protein?
It contains 10.2 g of protein per 100 g. It can contribute protein to the diet, while the amount eaten determines the total intake.
How many carbohydrates are in Moms Cocoa Hazelnut Granola?
Moms Cocoa Hazelnut Granola contains 55.1 g of carbohydrates per 100 g. Consider this amount alongside the carbohydrate content of the rest of your meal.
Is Moms Cocoa Hazelnut Granola a good source of fiber?
It provides 8.7 g of fiber per 100 g. This fiber content can contribute to overall dietary fiber intake.
How much fat is in Moms Cocoa Hazelnut Granola?
This granola contains 21.4 g of fat per 100 g. Portion size may be important when considering its fat and calorie content.
What is the glycemic index of Moms Cocoa Hazelnut Granola?
Moms Cocoa Hazelnut Granola has a glycemic index of 48. Glycemic index is one way to assess the glycemic impact of carbohydrate-containing foods.
Can Moms Cocoa Hazelnut Granola fit into a diet?
At 458 calories per 100 g, it is best included in an amount that suits your individual dietary goals. It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns.
Is Moms Cocoa Hazelnut Granola vegan?
Yes, Moms Cocoa Hazelnut Granola is compatible with a vegan diet. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is Moms Cocoa Hazelnut Granola safe for people with gluten or tree nut allergies?
No. It contains gluten and tree nuts, so it is not suitable for people with allergies or sensitivities to these allergens.
Is Moms Cocoa Hazelnut Granola processed?
Yes, Moms Cocoa Hazelnut Granola is classified as a processed food. This may be relevant for people who choose to limit processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.