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Moms Cocoa Hazelnut Granola Calories
Cocoa and hazelnut granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Moms Cocoa Hazelnut Granola (40 g) has 183 calories. That works out to 458 calories per 100 g. It contains 22 g of carbs, 4.1 g of protein, 8.6 g of fat and 3.5 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Moms Cocoa Hazelnut Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
183
KCAL / 40G
Carbs
22g
· 8% DV
Protein
4.1g
· 8% DV
Fat
8.6g
· 11% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 9% · Fat 43%
Moms Cocoa Hazelnut Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 3.5 g | 13% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Moms Cocoa Hazelnut Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 183 kcal |
| 1 tablespoon (thin) | 12 g | 55 kcal |
| 2 tablespoon (medium) | 24 g | 110 kcal |
| 0.25 cup (small) | 30 g | 137 kcal |
| ½ cup (large) | 55 g | 252 kcal |
| 100 g | 100 g | 458 kcal |
| 1 cup (jumbo) | 110 g | 504 kcal |
| 1 pack (whole) | 250 g | 1145 kcal |
Calculated from 458 calories per 100 g.
Frequently Asked Questions About Moms Cocoa Hazelnut Granola
How do you eat Moms Cocoa Hazelnut Granola?
Moms Cocoa Hazelnut Granola is ready to eat. Have it as a cereal with milk, spoon it over yogurt, or add it to a fruit bowl; add it just before eating if you want to keep its crunch.
Can you eat Moms Cocoa Hazelnut Granola with milk?
Yes. Pour milk over Moms Cocoa Hazelnut Granola and eat it like breakfast cereal. Add the granola just before serving because it softens as it sits in milk.
Does Moms Cocoa Hazelnut Granola need to be cooked?
No, Moms Cocoa Hazelnut Granola does not need cooking and can be eaten straight from the pack. You can also use it as a topping; heating it in a pan or oven may soften or scorch the pieces.
Does Moms Cocoa Hazelnut Granola contain added sugar?
The cocoa and hazelnut in the name do not tell you whether sugar has been added. Check the ingredient list on the pack for sugar, honey, syrup, or another sweetener; the product name alone cannot confirm it.
How should you store Moms Cocoa Hazelnut Granola after opening?
Keep Moms Cocoa Hazelnut Granola in a tightly sealed container in a cool, dry place after opening. Moisture makes granola lose its crisp texture, so close the pack promptly and keep it away from humid areas.
Is Moms Cocoa Hazelnut Granola a healthy breakfast?
It can be part of a balanced breakfast, especially with plain yogurt and fruit. Pairing it with those foods makes a more substantial meal than eating granola alone; its cocoa-hazelnut flavor also works well with berries or banana.
Can Moms Cocoa Hazelnut Granola help with weight loss?
No, Moms Cocoa Hazelnut Granola does not cause weight loss by itself. Granola is easy to eat quickly, so serving a measured amount rather than eating from the pack can help keep breakfast portions intentional.
Can you add Moms Cocoa Hazelnut Granola to overnight oats?
Yes, you can use Moms Cocoa Hazelnut Granola with overnight oats, but stir it in just before eating. Leaving it in the oats overnight makes it soft, so keep it separate if you want a crunchy topping.
Is Moms Cocoa Hazelnut Granola good as a dessert topping?
Yes, sprinkle Moms Cocoa Hazelnut Granola over ice cream, yogurt bowls, or pudding for a crunchy cocoa-and-hazelnut topping. Add it at serving time so moisture from the dessert does not soften it.
Can children eat Moms Cocoa Hazelnut Granola?
Children can eat Moms Cocoa Hazelnut Granola if they are old enough to manage its texture safely. Check for hard nut pieces for young children, and do not serve it to a child with a hazelnut or other relevant nut allergy.
Moms Cocoa Hazelnut Granola Vitamins & Minerals
Vitamins
Biotin
3.24µg · 11% DV
B1
0.13mg · 11% DV
Vitamin E
1.24mg · 8% DV
B5
0.25mg · 5% DV
Minerals
Manganese
1.08mg · 47% DV
Copper
0.23mg · 26% DV
Phosphorus
129mg · 18% DV
Magnesium
67mg · 16% DV
Potassium ⭐
167mg · 5% DV
Sodium
25mg · 1% DV
Moms Cocoa Hazelnut Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Moms Cocoa Hazelnut Granola
To burn the 183 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Moms Cocoa Hazelnut Granola?
Moms Cocoa Hazelnut Granola is a crunchy cereal blend with cocoa and hazelnut, made for breakfast or a snack. Granola is commonly baked with oats and other cereal ingredients; here, cocoa brings a chocolate-like note while hazelnuts add a toasted, nutty flavour.
Enjoy it with milk or spoon it over yoghurt, adding fresh fruit for a simple breakfast. Its crisp clusters contrast nicely with creamy toppings, and its 8.7 g of fibre per 100 g gives it a more substantial feel than many plain breakfast cereals. For a lighter bowl, use a modest serving and pair it with unsweetened yoghurt and fruit.
How Nutritious Is Moms Cocoa Hazelnut Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Moms Cocoa Hazelnut Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moms Cocoa Hazelnut Granola Contain Allergens?
Contains these allergens:
Which Diets Is Moms Cocoa Hazelnut Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moms Cocoa Hazelnut Granola Fat Profile
SATURATED
1.24g
MONOUNSATURATED
4.96g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.