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Mom's Gluten-Free Strawberry Chia Granola Calories
Source of fiber, gluten-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mom's Gluten-Free Strawberry Chia Granola (40 g) has 180 calories. That works out to 449 calories per 100 g. It contains 24.6 g of carbs, 3.8 g of protein, 7.2 g of fat and 3.7 g of fiber. Its 1 mg of Manganese covers 45% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Mom's Gluten-Free Strawberry Chia Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
180
KCAL / 40G
Carbs
24.6g
· 9% DV
Protein
3.8g
· 8% DV
Fat
7.2g
· 9% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
Mom's Gluten-Free Strawberry Chia Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 3.7 g | 13% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mom's Gluten-Free Strawberry Chia Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 180 kcal |
| 1 tablespoon (small) | 10 g | 45 kcal |
| 2 tablespoon (medium) | 20 g | 90 kcal |
| 0.25 cup (small) | 30 g | 135 kcal |
| ½ cup (medium) | 55 g | 247 kcal |
| 100 g | 100 g | 449 kcal |
| 1 cup (large) | 110 g | 494 kcal |
| 1 pack (large) | 300 g | 1347 kcal |
Calculated from 449 calories per 100 g.
Frequently Asked Questions About Mom's Gluten-Free Strawberry Chia Granola
How do you eat Mom's Gluten-Free Strawberry Chia Granola?
Mom's Gluten-Free Strawberry Chia Granola can be eaten straight from the pack or served with milk, yogurt, or a plant-based drink. Add it just before eating if you want to keep its crunchy texture.
Does Mom's Gluten-Free Strawberry Chia Granola need to be cooked?
No, Mom's Gluten-Free Strawberry Chia Granola is ready to eat and does not need cooking. Use it as a quick snack or sprinkle it over breakfast; heating it in liquid will make it softer.
Can you eat Mom's Gluten-Free Strawberry Chia Granola with milk?
Yes, Mom's Gluten-Free Strawberry Chia Granola can be eaten with milk. Pour the milk over it right before serving for some crunch, or let it sit briefly if you prefer a softer bowl.
How should you store Mom's Gluten-Free Strawberry Chia Granola after opening?
Keep Mom's Gluten-Free Strawberry Chia Granola in a cool, dry place and close the pack tightly after each use. Moisture can make it lose its crunch, so transfer it to a dry airtight container if the original pack will not seal.
Can you put Mom's Gluten-Free Strawberry Chia Granola in overnight oats?
Yes, Mom's Gluten-Free Strawberry Chia Granola can go with overnight oats, but it will soften if left in the mixture overnight. For a crunchy topping, add it after the oats have chilled.
Can you use Mom's Gluten-Free Strawberry Chia Granola as a smoothie bowl topping?
Yes, Mom's Gluten-Free Strawberry Chia Granola works as a crunchy topping for a smoothie bowl. Sprinkle it on just before serving, since moisture from the smoothie will soften it if it sits for long.
Do the chia seeds in Mom's Gluten-Free Strawberry Chia Granola need soaking?
No, you do not need to soak the chia seeds in Mom's Gluten-Free Strawberry Chia Granola separately. The granola is ready to eat; soaking the whole serving in milk or yogurt will simply soften its texture.
Can Mom's Gluten-Free Strawberry Chia Granola be eaten as a snack on its own?
Yes, Mom's Gluten-Free Strawberry Chia Granola can be eaten on its own as a dry snack. It is also easy to portion into a small container for travel, as long as you keep it away from moisture.
Is Mom's Gluten-Free Strawberry Chia Granola suitable for people with celiac disease?
It is described as gluten-free, but people with celiac disease may also need information about cross-contact during production. Check the current package warnings and manufacturer guidance for Mom's Gluten-Free Strawberry Chia Granola before eating it.
Can you add Mom's Gluten-Free Strawberry Chia Granola to baked fruit?
Yes, Mom's Gluten-Free Strawberry Chia Granola can add a crunchy topping to baked fruit. Add it after baking rather than before; oven heat can darken the granola and soften its texture.
Mom's Gluten-Free Strawberry Chia Granola Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
3.2µg · 11% DV
Vitamin E
0.96mg · 6% DV
B3
0.84mg · 5% DV
Minerals
Manganese
1.04mg · 45% DV
Phosphorus
154mg · 22% DV
Copper
0.17mg · 19% DV
Magnesium
62mg · 15% DV
Potassium ⭐
144mg · 4% DV
Sodium
38mg · 2% DV
Mom's Gluten-Free Strawberry Chia Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mom's Gluten-Free Strawberry Chia Granola
To burn the 180 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mom's Gluten-Free Strawberry Chia Granola?
Mom's Gluten-Free Strawberry Chia Granola is a packaged, grain-based granola combining crunchy clusters with strawberry and chia. It brings a fruity note and a little seed crunch to a familiar breakfast staple.
Serve it with milk or spoon it over yoghurt, adding fresh fruit if you like; it also works as a quick snack on its own. For the best crunch, sprinkle it on just before eating rather than leaving it to soak. It is a source of fibre, with 9.2 g per 100 g. If you want a lighter bowl, keep the portion modest and pair it with plain yoghurt and fresh berries.
How Nutritious Is Mom's Gluten-Free Strawberry Chia Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mom's Gluten-Free Strawberry Chia Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mom's Gluten-Free Strawberry Chia Granola Contain Allergens?
Contains these allergens:
Which Diets Is Mom's Gluten-Free Strawberry Chia Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mom's Gluten-Free Strawberry Chia Granola Fat Profile
SATURATED
0.88g
MONOUNSATURATED
2.12g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.