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⚡High Potassium
🌿High Fiber

Mom's Gluten-Free Strawberry Chia Granola Calories

Source of fiber, gluten-free

CALORIES

449kcal

GI

52medium

POTASSIUM

360mg

FIBER

9.2g

Mom's Gluten-Free Strawberry Chia Granola Nutrition Facts

Selected: 100 g

449

KCAL / 100G

Carbs

61.5g

· 55%

Protein

9.5g

· 9%

Fat

18g

· 36%

Fiber

9.2g

Mom's Gluten-Free Strawberry Chia Granola Vitamins & Minerals

Vitamins

B1

0.32mg · 27% DV

Biotin

8µg · 27% DV

Vitamin E

2.4mg · 16% DV

B3

2.1mg · 13% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

385mg · 55% DV

Magnesium

155mg · 37% DV

Selenium

19µg · 35% DV

Mom's Gluten-Free Strawberry Chia Granola Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

19
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mom's Gluten-Free Strawberry Chia Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mom's Gluten-Free Strawberry Chia Granola Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Mom's Gluten-Free Strawberry Chia Granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mom's Gluten-Free Strawberry Chia Granola Fat Profile

SATURATED

2.2g

MONOUNSATURATED

5.3g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 4.1:1

Above the ideal 4:1 (4.1:1).

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Mom's Gluten-Free Strawberry Chia Granola — Frequently Asked Questions

How many calories are in Mom's Gluten-Free Strawberry Chia Granola?

It provides 449 calories per 100 g.

How much protein does Mom's Gluten-Free Strawberry Chia Granola contain?

It contains 9.5 g of protein per 100 g.

How many carbs are in Mom's Gluten-Free Strawberry Chia Granola?

There are 61.5 g of carbohydrates per 100 g.

Is Mom's Gluten-Free Strawberry Chia Granola high in fiber?

It contains 9.2 g of fiber per 100 g.

How much fat is in Mom's Gluten-Free Strawberry Chia Granola?

It has 18 g of fat per 100 g.

What is the glycemic index of Mom's Gluten-Free Strawberry Chia Granola?

Its glycemic index is 52.

Is Mom's Gluten-Free Strawberry Chia Granola gluten-free?

Yes. It is compatible with a gluten-free diet.

Is Mom's Gluten-Free Strawberry Chia Granola vegan?

Yes. It is suitable for vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns.

Does Mom's Gluten-Free Strawberry Chia Granola contain nuts?

Yes. Tree nuts are listed as allergens, so it is not suitable for people with tree nut allergies.

Is Mom's Gluten-Free Strawberry Chia Granola filling?

Per 100 g, it provides 9.2 g of fiber and 9.5 g of protein. How filling it feels can vary by person and serving size.

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Nutrition data compiled from USDA FoodData Central and scientific sources.