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Moms High-Protein Sugar-Free Granola Calories
High-protein granola with no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Moms High-Protein Sugar-Free Granola (40 g) has 175 calories. That works out to 438 calories per 100 g. It contains 15.2 g of carbs, 10 g of protein, 8.4 g of fat and 4.8 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Moms High-Protein Sugar-Free Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
175
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
10g
· 20% DV
Fat
8.4g
· 11% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 23% · Fat 43%
Moms High-Protein Sugar-Free Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 4.8 g | 17% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Moms High-Protein Sugar-Free Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 175 kcal |
| 1 tablespoon (small) | 10 g | 44 kcal |
| ½ cup (small) | 25 g | 110 kcal |
| 0.75 cup (medium) | 45 g | 197 kcal |
| 1 cup (large) | 60 g | 263 kcal |
| 1 serving (extra large) | 80 g | 350 kcal |
| 100 g | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Moms High-Protein Sugar-Free Granola
How do you eat Moms High-Protein Sugar-Free Granola?
Eat Moms High-Protein Sugar-Free Granola with milk or yogurt, sprinkle it over fruit, or have it on its own as a snack. Add it just before serving if you want to keep its crunchy texture.
Is Moms High-Protein Sugar-Free Granola really sugar-free?
The product information describes Moms High-Protein Sugar-Free Granola as having no added sugar. That does not mean it is carbohydrate-free or necessarily contains zero naturally occurring sugars; check the package for the sugar content.
Is Moms High-Protein Sugar-Free Granola good for weight loss?
Moms High-Protein Sugar-Free Granola does not cause weight loss on its own. Its protein and fiber may help with fullness, but granola is easy to over-serve, so measure a portion and pair it with a balanced meal.
How should you store Moms High-Protein Sugar-Free Granola after opening?
Keep Moms High-Protein Sugar-Free Granola tightly sealed in its package or an airtight container, away from moisture and direct sunlight. Once mixed with milk or yogurt, eat it promptly rather than storing it for later.
How is Moms High-Protein Sugar-Free Granola different from regular granola?
Moms High-Protein Sugar-Free Granola is described as higher in protein and made without added sugar. Regular granola recipes vary, so compare the ingredient lists to check how their sweeteners and other ingredients differ.
Does Moms High-Protein Sugar-Free Granola need to be cooked?
No, Moms High-Protein Sugar-Free Granola is generally eaten as sold, without cooking. Sprinkle it over a yogurt bowl or cereal, or mix it in shortly before eating if you want some crunch.
Does Moms High-Protein Sugar-Free Granola keep overnight oats crunchy?
No, Moms High-Protein Sugar-Free Granola softens if it sits overnight in liquid. For a crunchy topping, prepare the oats as usual and add the granola just before serving.
Can you eat Moms High-Protein Sugar-Free Granola before or after a workout?
Yes, Moms High-Protein Sugar-Free Granola can be a convenient snack before or after exercise. For a more substantial recovery snack, pair it with yogurt or milk; the granola alone may not provide everything you need after a demanding workout.
Is Moms High-Protein Sugar-Free Granola suitable for people with diabetes?
No added sugar does not make Moms High-Protein Sugar-Free Granola carbohydrate-free. If you have diabetes, consider its portion and effect on your blood glucose within your meal plan, and ask your clinician or dietitian if needed.
Can children eat Moms High-Protein Sugar-Free Granola?
Children can eat Moms High-Protein Sugar-Free Granola if they can chew it safely, but it contains gluten and tree nuts. Take particular care with young children because crunchy clusters can be difficult to chew, and avoid it for anyone with a relevant allergy.
Moms High-Protein Sugar-Free Granola Vitamins & Minerals
Vitamins
Vitamin E
1.64mg · 11% DV
B1
0.13mg · 11% DV
Biotin
3.2µg · 11% DV
B3
1.12mg · 7% DV
Minerals
Manganese
0.96mg · 42% DV
Copper
0.26mg · 29% DV
Phosphorus
172mg · 25% DV
Magnesium
70mg · 17% DV
Potassium ⭐
208mg · 6% DV
Sodium
38mg · 2% DV
Moms High-Protein Sugar-Free Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Moms High-Protein Sugar-Free Granola
To burn the 175 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Moms High-Protein Sugar-Free Granola?
Moms High-Protein Sugar-Free Granola is a packaged granola positioned around its high protein content and absence of added sugar. Granola is generally made from toasted cereal clusters, though the exact ingredients can vary, so check the pack for details.
Serve it for breakfast with milk or yoghurt, or add fresh fruit for sweetness and a softer contrast to its crunch. It also works as a quick snack on its own. Its protein and fibre make it a more filling choice than many sweet breakfast cereals: per 100 g, it provides 25 g of protein and 12 g of fibre. For a lighter bowl, use a 40 g serving and pair it with plain yoghurt and fruit rather than adding extra sweetener.
How Nutritious Is Moms High-Protein Sugar-Free Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Moms High-Protein Sugar-Free Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moms High-Protein Sugar-Free Granola Contain Allergens?
Contains these allergens:
Which Diets Is Moms High-Protein Sugar-Free Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moms High-Protein Sugar-Free Granola Fat Profile
SATURATED
1.08g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 16.6:1
Above the ideal 4:1 (16.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.