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Mom's Lemon Granola Bar Calories
An energy-dense oat and lemon snack; depending on the formulation, it may contain gluten or tree nuts.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mom's Lemon Granola Bar (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 25.2 g of carbs, 3.6 g of protein, 6.4 g of fat and 2.8 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mom's Lemon Granola Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
172
KCAL / 40G
Carbs
25.2g
· 9% DV
Protein
3.6g
· 7% DV
Fat
6.4g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Mom's Lemon Granola Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mom's Lemon Granola Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 172 kcal |
| 1 piece (mini) | 25 g | 108 kcal |
| 1 ounce (medium) | 28.4 g | 122 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| 2 piece (medium) | 80 g | 344 kcal |
| 1 pack (medium) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Mom's Lemon Granola Bar
What is Mom's Lemon Granola Bar made of?
Mom's Lemon Granola Bar is an oat-based snack with lemon flavor. The exact ingredients, including any binders or flavoring, can vary by formulation, so use the ingredient list on the current package for the precise recipe.
Does Mom's Lemon Granola Bar contain real lemon?
The name alone does not confirm whether Mom's Lemon Granola Bar contains lemon juice, zest, or lemon flavoring. Check the current ingredient list if you want to know which form of lemon is used.
How is Mom's Lemon Granola Bar different from homemade granola?
Mom's Lemon Granola Bar is a processed, formed snack, while homemade granola is usually loose and can be adjusted as you prepare it. The bar's exact ingredients and texture depend on its formulation; it is not simply loose granola in a different shape.
How should you store Mom's Lemon Granola Bar after opening?
Keep Mom's Lemon Granola Bar sealed in a cool, dry place after opening. Limiting its exposure to air and moisture helps preserve its texture; follow any storage directions printed on the package.
Can you eat Mom's Lemon Granola Bar for breakfast?
Yes, Mom's Lemon Granola Bar can be a convenient part of breakfast. For a more substantial meal, pair it with yogurt or milk and fruit rather than relying on the bar alone.
Does Mom's Lemon Granola Bar taste good with yogurt?
Yes, the lemon flavor in Mom's Lemon Granola Bar pairs well with plain yogurt. Crumble the bar over the yogurt just before eating so it stays crisp, and add fresh fruit if you want a fuller snack.
Why does Mom's Lemon Granola Bar crumble?
Mom's Lemon Granola Bar may crumble if it is squeezed in a bag, exposed to dry air, or handled roughly. Keep it in its wrapper until you eat it; the bar's firmness can also vary with its formulation.
Can you warm Mom's Lemon Granola Bar?
Yes, you can warm Mom's Lemon Granola Bar briefly, but heating may soften it or make it more fragile. Try a small piece first, and eat it soon after warming for the best texture.
Is Mom's Lemon Granola Bar a filling snack?
Mom's Lemon Granola Bar can take the edge off hunger as a convenient oat-based snack, but it may not keep you full for long on its own. Pair it with yogurt or fruit when you want a more substantial snack.
Can Mom's Lemon Granola Bar go in a lunchbox?
Yes, Mom's Lemon Granola Bar is portable and can go in a lunchbox. Keep it wrapped to reduce crumbling, and avoid placing heavy items on top that could crush the bar.
Mom's Lemon Granola Bar Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Vitamin E
1.2mg · 8% DV
Biotin
1.6µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.14mg · 16% DV
Phosphorus
100mg · 14% DV
Magnesium
40mg · 10% DV
Potassium ⭐
120mg · 4% DV
Sodium
72mg · 3% DV
Mom's Lemon Granola Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mom's Lemon Granola Bar
To burn the 172 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mom's Lemon Granola Bar?
Mom's Lemon Granola Bar is a packaged snack made from granola, typically centred on oats, with lemon flavour. The exact recipe can vary, and may include sweeteners, oils or other additions to hold the mixture together as a bar.
Its citrus tang balances the toasted, sometimes chewy texture of the oats, making it easy to eat on the go or alongside a cup of tea or coffee. It is energy-dense, with carbohydrates as a prominent part of its nutritional profile; it also provides fibre, while protein is more modest. For a more filling snack, pair it with plain yoghurt or fresh fruit, or enjoy a smaller portion when you want something sweet between meals.
How Nutritious Is Mom's Lemon Granola Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mom's Lemon Granola Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mom's Lemon Granola Bar Contain Allergens?
Contains these allergens:
Which Diets Is Mom's Lemon Granola Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mom's Lemon Granola Bar Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.