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Mom's Lemon Granola Bar vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Breadstick has fewer calories; Breadstick has more protein; Mom's Lemon Granola Bar has more fiber; Mom's Lemon Granola Bar has a lower glycemic index.
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Mom's Lemon Granola Bar
100 g
🥖
Breadstick
100 g
430kcal
Calories
410kcal
9g
Protein
11✓g
63g
Carbs
75g
7✓g
Fiber
3g
16g
Fat
6g
55✓
Glycemic Index
70
22✓
Glycemic Load
53
300✓mg
Potassium
110mg
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