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Moms Protein Granola Calories
Protein- and fiber-rich granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Moms Protein Granola (45 g) has 204 calories. That works out to 454 calories per 100 g. It contains 20.3 g of carbs, 9.5 g of protein, 9.5 g of fat and 4.5 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Moms Protein Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
204
KCAL / 45G
Carbs
20.3g
· 7% DV
Protein
9.5g
· 19% DV
Fat
9.5g
· 12% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 19% · Fat 41%
Moms Protein Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.31 g | 7% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 4.5 g | 16% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Moms Protein Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 204 kcal |
| 1 tablespoon (thin) | 12 g | 54 kcal |
| 2 tablespoon (medium) | 25 g | 114 kcal |
| 0.25 cup (small) | 30 g | 136 kcal |
| 0.33 cup (medium) | 45 g | 204 kcal |
| ½ cup (large) | 65 g | 295 kcal |
| 1 serving (large) | 70 g | 318 kcal |
| 100 g | 100 g | 454 kcal |
| 1 pack (whole) | 250 g | 1135 kcal |
Calculated from 454 calories per 100 g.
Frequently Asked Questions About Moms Protein Granola
How do you eat Moms Protein Granola?
Eat Moms Protein Granola with milk or yogurt, or sprinkle it over fruit or a smoothie bowl. Add it just before serving if you want the clusters to stay crunchy rather than soften in the liquid.
Is Moms Protein Granola a healthy breakfast?
Moms Protein Granola can be a convenient breakfast because it provides protein and fiber. Pair it with yogurt or milk and fruit for a more complete bowl, and keep the portion suited to your appetite.
Is Moms Protein Granola better with milk or yogurt?
Moms Protein Granola works with either milk or yogurt. Milk makes a looser cereal bowl, while yogurt gives it a thicker, spoonable texture; add the granola shortly before eating to retain its crunch.
What is the difference between Moms Protein Granola and regular granola?
Moms Protein Granola is marketed as a higher-protein style of granola. Protein levels vary between recipes and brands, so compare the nutrition information for equivalent serving sizes rather than assuming all granolas are alike.
Can Moms Protein Granola help with weight loss?
Moms Protein Granola does not cause weight loss on its own. Its protein and fiber can contribute to a filling meal, but the serving size and additions such as yogurt, milk, and fruit also affect how substantial the bowl is.
Should you eat Moms Protein Granola before or after a workout?
Moms Protein Granola can fit before or after a workout. If eating it shortly before exercise, choose a smaller portion because its fiber and fat may feel heavy during activity; after exercise, serve it with yogurt or milk.
Can you use Moms Protein Granola as a topping?
Yes, Moms Protein Granola works as a crunchy topping for yogurt, fruit, or smoothie bowls. Add it at the end rather than blending or stirring it in well ahead, which can soften the clusters.
How should you store Moms Protein Granola after opening?
Store Moms Protein Granola in a tightly sealed container in a cool, dry place after opening. Keeping moisture out helps preserve the toasted clusters’ crunch; follow any specific storage directions on the package.
Can children eat Moms Protein Granola?
Children can eat Moms Protein Granola if its ingredients suit them and the texture is appropriate for their age. The chunky clusters may be difficult for very young children to chew, so break them up and supervise eating.
Does Moms Protein Granola need to be cooked?
No, Moms Protein Granola is ready to eat and does not need cooking. You can briefly warm it if you prefer, but add it to cold milk or yogurt as usual for a quick, crunchy breakfast.
Moms Protein Granola Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3.6µg · 12% DV
Vitamin E
1.71mg · 11% DV
B3
1.26mg · 8% DV
Minerals
Manganese
1.08mg · 47% DV
Copper
0.28mg · 31% DV
Phosphorus
198mg · 28% DV
Magnesium
79mg · 19% DV
Potassium ⭐
230mg · 7% DV
Sodium
81mg · 4% DV
Moms Protein Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Moms Protein Granola
To burn the 204 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Moms Protein Granola?
Moms Protein Granola is a packaged granola made from toasted oats, with nuts and seeds forming the chunky, crisp clusters. It has a gently sweet, roasted flavour and a hearty crunch. Serve it for breakfast with milk or yoghurt, add fresh fruit, or use a small handful to bring texture to a smoothie bowl. It also works as a quick snack when you want something crunchy between meals.
With protein and fibre, it can make a more filling breakfast than plain cereal, while its energy content makes portion size worth bearing in mind. Pair it with plain yoghurt and fruit for a simple bowl, or choose a modest serving as a topping rather than making it the whole meal.
How Nutritious Is Moms Protein Granola?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Moms Protein Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moms Protein Granola Contain Allergens?
Contains these allergens:
Which Diets Is Moms Protein Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moms Protein Granola Fat Profile
SATURATED
1.31g
MONOUNSATURATED
3.42g
POLYUNSATURATED
3.02g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.