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Moms Protein Granola Calories
Protein- and fiber-rich granola
CALORIES
GI
POTASSIUM
FIBER
Moms Protein Granola Nutrition Facts
Selected: 100 g
454
KCAL / 100G
Carbs
45g
· 40%
Protein
21g
· 19%
Fat
21g
· 41%
Fiber
10g
Moms Protein Granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
Vitamin E
3.8mg · 25% DV
B3
2.8mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
440mg · 63% DV
Magnesium
175mg · 42% DV
Moms Protein Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Moms Protein Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moms Protein Granola Contain Allergens?
Contains these allergens:
Which Diets Is Moms Protein Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moms Protein Granola Fat Profile
SATURATED
2.9g
MONOUNSATURATED
7.6g
POLYUNSATURATED
6.7g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
Foods Similar to Moms Protein Granola
Moms Protein Granola — Frequently Asked Questions
How many calories are in Moms Protein Granola?
Moms Protein Granola provides 454 calories per 100g. It is an energy-dense granola option.
Is Moms Protein Granola high in protein?
Yes. It contains 21g of protein per 100g, which is relatively high for a granola product.
How many carbs are in Moms Protein Granola?
It has 45g of carbohydrates per 100g. It also provides 10g of fiber per 100g.
How much fat does Moms Protein Granola contain?
Moms Protein Granola contains 21g of fat per 100g. If you track fat intake, portion size may matter.
Does Moms Protein Granola have fiber?
Yes, it contains 10g of fiber per 100g. That fiber content may be relevant for fullness and overall diet planning.
What is the glycemic index of Moms Protein Granola?
Its glycemic index is 48. This can be useful if you monitor glycemic impact.
Is Moms Protein Granola suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, Mediterranean, and flexitarian diets. Suitability still depends on your overall eating plan.
Is Moms Protein Granola healthy?
It offers 21g protein and 10g fiber per 100g. It is also classified as a processed food, so portion and overall diet context matter.
What allergens are in Moms Protein Granola?
It contains gluten, tree nuts, peanuts, soy, and sesame. Anyone with related allergies should avoid or check carefully.
Is Moms Protein Granola filling?
It may be satisfying because it combines protein, fiber, and fat. Per 100g, it contains 21g protein, 10g fiber, and 21g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.