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Mom's strawberry chia granola Calories

Strawberry, chia, high fiber, breakfast granola

CALORIES

410kcal

55medium

POTASSIUM

312mg

FIBER

7.8g

Mom's strawberry chia granola Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

61g

· 61%

Protein

8.2g

· 8%

Fat

13.5g

· 31%

Fiber

7.8g

Mom's strawberry chia granola Vitamins & Minerals

Vitamins

0.21mg · 18% DV

0.19mg · 15% DV

1.9mg · 12% DV

Vitamin E

1.8mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Magnesium

62mg · 15% DV

Selenium

6.5µg · 12% DV

Mom's strawberry chia granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mom's strawberry chia granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mom's strawberry chia granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mom's strawberry chia granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mom's strawberry chia granola Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.7g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

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Mom's strawberry chia granola — Frequently Asked Questions

How many calories are in Mom's strawberry chia granola?

Mom's strawberry chia granola provides 410 calories per 100 g. It contains 8.2 g of protein, 61 g of carbohydrates, and 13.5 g of fat per 100 g.

Is Mom's strawberry chia granola suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten and has a glycemic index of 55.

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Nutrition data compiled from USDA FoodData Central and scientific sources.