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Mom's strawberry chia granola Calories
Strawberry, chia, high fiber, breakfast granola
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mom's strawberry chia granola (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 36.6 g of carbs, 4.9 g of protein, 8.1 g of fat and 4.7 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mom's strawberry chia granola Nutrition Facts
Selected: 1 cup (medium) · 60 g
246
KCAL / 60G
Carbs
36.6g
· 13% DV
Protein
4.9g
· 10% DV
Fat
8.1g
· 10% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Mom's strawberry chia granola nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 36.6 g | 13% |
| Fiber | 4.7 g | 17% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mom's strawberry chia granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 246 kcal |
| 2 tablespoon (medium) | 15 g | 62 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| ½ cup (small) | 30 g | 123 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 1 pack (medium) | 40 g | 164 kcal |
| 1 bottle (medium) | 60 g | 246 kcal |
| 1.5 cup (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Mom's strawberry chia granola
How do you eat Mom's strawberry chia granola?
Eat Mom's strawberry chia granola straight from the pack or sprinkle it over yogurt, milk, or fruit. Add it just before serving if you want the oat clusters to stay crunchy rather than soften in liquid.
Is Mom's strawberry chia granola healthy?
Mom's strawberry chia granola can be a convenient source of whole-grain oats and fiber at breakfast. Its overall nutritional value also depends on added sugar and what you pair it with, so the product name alone does not tell the whole story.
Does Mom's strawberry chia granola need to be cooked?
No, Mom's strawberry chia granola is ready to eat and does not need cooking. Use it as a topping for yogurt or fruit, or pour milk over it for a quick breakfast.
What is in Mom's strawberry chia granola?
Mom's strawberry chia granola features oat clusters, chia seeds, and strawberry pieces. The exact ingredients, including any sweeteners or oils, are specific to the product formulation; its ingredient list gives the full details.
Does Mom's strawberry chia granola contain added sugar?
The product name does not establish whether Mom's strawberry chia granola has added sugar. Strawberry pieces may contribute sweetness, and sweeteners can also be included in granola; check the ingredient list for the exact formulation.
Can Mom's strawberry chia granola help with weight loss?
Mom's strawberry chia granola does not cause weight loss on its own. Its fiber can make breakfast more filling, but large portions or sugary additions can make the meal more substantial; pairing it with plain yogurt can add protein.
Is Mom's strawberry chia granola better with milk or yogurt?
Mom's strawberry chia granola works with either milk or yogurt. Milk gives it a looser, cereal-like texture, while yogurt makes a thicker bowl; add the granola at serving time to preserve its crunch.
Can you use Mom's strawberry chia granola for overnight oats?
You can add Mom's strawberry chia granola to overnight oats, but it will soften as it sits in liquid. For a crunchy topping, prepare the oats overnight and sprinkle the granola on just before eating.
How should you store Mom's strawberry chia granola after opening?
Store Mom's strawberry chia granola in a tightly sealed, dry container in a cool place. Keeping moisture out helps the oat clusters stay crisp; follow the package date for guidance on freshness.
Can people with diabetes eat Mom's strawberry chia granola?
Some people with diabetes may be able to include Mom's strawberry chia granola, but its carbohydrates and any added sugar can affect blood glucose. Portion size and the rest of the meal matter; ask your doctor or dietitian for advice tailored to you.
Mom's strawberry chia granola Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
Vitamin E
1.08mg · 7% DV
B3
1.14mg · 7% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
111mg · 16% DV
Copper
0.13mg · 14% DV
Magnesium
37mg · 9% DV
Potassium ⭐
187mg · 6% DV
Sodium
35mg · 2% DV
Mom's strawberry chia granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mom's strawberry chia granola
To burn the 246 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mom's strawberry chia granola?
Mom's strawberry chia granola combines toasted oat clusters with strawberry pieces and chia seeds in a ready-to-serve breakfast cereal. It has a crisp, slightly crunchy texture, fruity strawberry notes and the mild, nutty taste of oats and chia.
It is commonly eaten with milk or yoghurt, topped with fresh fruit, or sprinkled over a smoothie bowl; it also works as a quick handful-on-the-go snack. With 7.8 g of fibre per 100 g, it brings more fibre than many simple cereal options, while remaining a carbohydrate-forward food. For a more filling, balanced bowl, pair a measured portion with plain yoghurt and fresh fruit rather than adding extra sweet toppings.
How Nutritious Is Mom's strawberry chia granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mom's strawberry chia granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mom's strawberry chia granola Contain Allergens?
Contains these allergens:
Which Diets Is Mom's strawberry chia granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mom's strawberry chia granola Fat Profile
SATURATED
1.26g
MONOUNSATURATED
2.82g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.