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No added sugar, fiber-rich granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Moms No Added Sugar Granola (40 g) has 179 calories. That works out to 448 calories per 100 g. It contains 22.6 g of carbs, 4.1 g of protein, 7.8 g of fat and 4 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 40 g
179
KCAL / 40G
Carbs
22.6g
· 8% DV
Protein
4.1g
· 8% DV
Fat
7.8g
· 10% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 9% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 179 kcal |
| 1 tablespoon (small) | 10 g | 45 kcal |
| 2 tablespoon (double) | 20 g | 90 kcal |
| 0.25 cup (quarter) | 25 g | 112 kcal |
| 0.33 cup (thin) | 35 g | 157 kcal |
| ½ cup (half) | 50 g | 224 kcal |
| 100 g | 100 g | 448 kcal |
| 1 cup (large) | 100 g | 448 kcal |
| 1 pack (whole) | 300 g | 1344 kcal |
Calculated from 448 calories per 100 g.
No. “No added sugar” means sugar was not added during production; the ingredients may still contain naturally occurring sugars. It should not be treated as a completely sugar-free food.
Serve Moms No Added Sugar Granola with milk or yogurt, or sprinkle it over fruit. Add it just before eating if you want to keep its crunchy texture.
It can be a useful breakfast option because it is high in fibre and has no added sugar. Granola is energy-dense, though, so pair a measured portion with yogurt or milk and fruit.
They may be able to include it, but its carbohydrates and portion size still matter for blood glucose. A doctor or dietitian can help fit it into an individual diabetes meal plan.
Not by itself. Its fibre may help you feel satisfied, but granola is energy-dense, so keeping to a measured portion matters when you are trying to manage your weight.
Granola is generally baked to make it crisp, while muesli is usually an unbaked mixture of grains and other ingredients. That gives Moms No Added Sugar Granola a crunchier texture.
Keep it in a tightly sealed container in a cool, dry place to protect its crunch from moisture. Follow the package’s storage instructions and use it within the stated period after opening.
Yes, but add it just before serving rather than soaking it overnight. That way the oats soften while the granola keeps its crunch as a topping.
Yes. Sprinkle it over muffins or baked fruit, or use it as a crunchy topping. For the best texture, add it near the end of baking or after the dish comes out of the oven.
Yes, it can be served with milk or yogurt as part of a child’s breakfast. Its crunchy, firm pieces may be difficult for very young children to chew, so adapt the texture to the child’s age and chewing ability.
Vitamins
B1
0.14mg · 12% DV
Biotin
3.2µg · 11% DV
Vitamin E
1.28mg · 9% DV
B5
0.29mg · 6% DV
Minerals
Manganese
1.12mg · 49% DV
Phosphorus
146mg · 21% DV
Copper
0.18mg · 20% DV
Selenium
9.6µg · 17% DV
Potassium ⭐
156mg · 5% DV
Sodium
7.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 179 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Moms no added sugar granola is a packaged, crunchy cereal mix in the granola style, made with grains and nuts. Granola is typically baked for its crisp texture; this version has no sugar added, which does not necessarily mean its ingredients contain no naturally occurring sugars.
It works well for breakfast with milk or yoghurt, topped with fresh fruit, and is also easy to eat as a snack. The toasted, crunchy mix contrasts nicely with soft yoghurt. It is a fibre-rich choice, providing 10.1 g of fibre per 100 g. For a lighter bowl, keep the portion modest and add fruit and plain yoghurt rather than sweetened toppings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1g
MONOUNSATURATED
2.84g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 16.6:1
Above the ideal 4:1 (16.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.