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A bowl of chunky granola made up of uneven golden-brown oat flakes and small visible pieces of nuts and seeds.
●Low GI
⚡High Potassium
🌿High Fiber
Moms· all products

Moms No Added Sugar Granola Calories

No added sugar, fiber-rich granola

CALORIES · 100 G

448kcal

GI

45low

POTASSIUM · 100 G

390mg

FIBER · 100 G

10.1g

Quick answer

1 serving (medium) of Moms No Added Sugar Granola (40 g) has 179 calories. That works out to 448 calories per 100 g. It contains 22.6 g of carbs, 4.1 g of protein, 7.8 g of fat and 4 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Moms No Added Sugar Granola Nutrition Facts

Selected: 1 serving (medium) · 40 g

179

KCAL / 40G

Carbs

22.6g

· 8% DV

Protein

4.1g

· 8% DV

Fat

7.8g

· 10% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 9% · Fat 40%

Moms No Added Sugar Granola nutrition facts table · 1 serving (medium) (40 g)

NutrientAmount% DV
Calories179 kcal
Total fat7.8 g10%
Saturated fat1 g5%
Trans fat0 g
Sodium7.2 mg0%
Total carbohydrate22.6 g8%
Fiber4 g14%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Moms No Added Sugar Granola?

ServingAmountCalories
1 serving (medium)40 g179 kcal
1 tablespoon (small)10 g45 kcal
2 tablespoon (double)20 g90 kcal
0.25 cup (quarter)25 g112 kcal
0.33 cup (thin)35 g157 kcal
½ cup (half)50 g224 kcal
100 g100 g448 kcal
1 cup (large)100 g448 kcal
1 pack (whole)300 g1344 kcal

Calculated from 448 calories per 100 g.

Frequently Asked Questions About Moms No Added Sugar Granola

Is Moms No Added Sugar Granola sugar-free?

No. “No added sugar” means sugar was not added during production; the ingredients may still contain naturally occurring sugars. It should not be treated as a completely sugar-free food.

How do you eat Moms No Added Sugar Granola?

Serve Moms No Added Sugar Granola with milk or yogurt, or sprinkle it over fruit. Add it just before eating if you want to keep its crunchy texture.

Is Moms No Added Sugar Granola good for you?

It can be a useful breakfast option because it is high in fibre and has no added sugar. Granola is energy-dense, though, so pair a measured portion with yogurt or milk and fruit.

Can people with diabetes eat Moms No Added Sugar Granola?

They may be able to include it, but its carbohydrates and portion size still matter for blood glucose. A doctor or dietitian can help fit it into an individual diabetes meal plan.

Does Moms No Added Sugar Granola help with weight loss?

Not by itself. Its fibre may help you feel satisfied, but granola is energy-dense, so keeping to a measured portion matters when you are trying to manage your weight.

How is Moms No Added Sugar Granola different from muesli?

Granola is generally baked to make it crisp, while muesli is usually an unbaked mixture of grains and other ingredients. That gives Moms No Added Sugar Granola a crunchier texture.

How should you store Moms No Added Sugar Granola after opening?

Keep it in a tightly sealed container in a cool, dry place to protect its crunch from moisture. Follow the package’s storage instructions and use it within the stated period after opening.

Can you put Moms No Added Sugar Granola in overnight oats?

Yes, but add it just before serving rather than soaking it overnight. That way the oats soften while the granola keeps its crunch as a topping.

Can Moms No Added Sugar Granola be used in baking?

Yes. Sprinkle it over muffins or baked fruit, or use it as a crunchy topping. For the best texture, add it near the end of baking or after the dish comes out of the oven.

Is Moms No Added Sugar Granola suitable for children?

Yes, it can be served with milk or yogurt as part of a child’s breakfast. Its crunchy, firm pieces may be difficult for very young children to chew, so adapt the texture to the child’s age and chewing ability.

Moms No Added Sugar Granola Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

Biotin

3.2µg · 11% DV

Vitamin E

1.28mg · 9% DV

B5

0.29mg · 6% DV

Minerals

Manganese

1.12mg · 49% DV

Phosphorus

146mg · 21% DV

Copper

0.18mg · 20% DV

Selenium

9.6µg · 17% DV

Potassium ⭐

156mg · 5% DV

Sodium

7.2mg · 0% DV

Moms No Added Sugar Granola Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

6.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Moms No Added Sugar Granola

To burn the 179 calories in 1 serving (medium) (40 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Moms No Added Sugar Granola?

Moms no added sugar granola is a packaged, crunchy cereal mix in the granola style, made with grains and nuts. Granola is typically baked for its crisp texture; this version has no sugar added, which does not necessarily mean its ingredients contain no naturally occurring sugars.

It works well for breakfast with milk or yoghurt, topped with fresh fruit, and is also easy to eat as a snack. The toasted, crunchy mix contrasts nicely with soft yoghurt. It is a fibre-rich choice, providing 10.1 g of fibre per 100 g. For a lighter bowl, keep the portion modest and add fruit and plain yoghurt rather than sweetened toppings.

How Nutritious Is Moms No Added Sugar Granola?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Moms No Added Sugar Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Moms No Added Sugar Granola Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Moms No Added Sugar Granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Moms No Added Sugar Granola Fat Profile

SATURATED

1g

MONOUNSATURATED

2.84g

POLYUNSATURATED

2.48g

⚖️

Omega 6:3 ratio 16.6:1

Above the ideal 4:1 (16.6:1).

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Foods Similar to Moms No Added Sugar Granola

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🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.