Categories ▾Tools ▾Food Guide Compare Blog

🥣

🌿High Fiber

Moms Cocoa Granola Calories

Cocoa, oat-based, fiber-rich breakfast cereal

CALORIES

430kcal

55medium

POTASSIUM

320mg

FIBER

Moms Cocoa Granola Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

62g

· 59%

Protein

· 9%

Fat

15g

· 32%

Fiber

Moms Cocoa Granola Vitamins & Minerals

Vitamins

0.35mg · 29% DV

0.18mg · 14% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

210mg · 30% DV

Magnesium

90mg · 21% DV

Zinc

2mg · 18% DV

Moms Cocoa Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Moms Cocoa Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Moms Cocoa Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Moms Cocoa Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Moms Cocoa Granola Fat Profile

SATURATED

2.2g

MONOUNSATURATED

5.5g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Foods Similar to Moms Cocoa Granola

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Moms Cocoa Granola — Frequently Asked Questions

How many calories are in Moms Cocoa Granola?

Moms Cocoa Granola contains 430 calories per 100 g. Per 100 g, it also provides 9 g of protein, 62 g of carbohydrates, 15 g of fat, and 7 g of fiber.

Is Moms Cocoa Granola suitable for a vegetarian diet?

Yes, Moms Cocoa Granola is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.

Have another question about Moms Cocoa Granola?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.