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Moms Cocoa Granola Calories
Cocoa, oat-based, fiber-rich breakfast cereal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Moms Cocoa Granola (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 37.2 g of carbs, 5.4 g of protein, 9 g of fat and 4.2 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Moms Cocoa Granola Nutrition Facts
Selected: 1 cup (medium) · 60 g
258
KCAL / 60G
Carbs
37.2g
· 14% DV
Protein
5.4g
· 11% DV
Fat
9g
· 12% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
Moms Cocoa Granola nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 4.2 g | 15% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Moms Cocoa Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 258 kcal |
| 2 tablespoon (extra small) | 15 g | 65 kcal |
| 3 tablespoon (small) | 22 g | 95 kcal |
| 1 piece (mini) | 25 g | 108 kcal |
| ½ cup (small) | 30 g | 129 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 1 cup (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Moms Cocoa Granola
How do you eat Moms Cocoa Granola?
Moms Cocoa Granola can be eaten with milk, spooned over yogurt, or enjoyed as a dry snack. Add fresh fruit for a simple breakfast, and mix it in just before eating if you want to keep the clusters crunchy.
Is Moms Cocoa Granola better with milk or yogurt?
Moms Cocoa Granola works with either milk or yogurt. Milk softens the oats quickly, while yogurt makes a thicker bowl; add berries or sliced banana to either for extra flavor and texture.
Does Moms Cocoa Granola contain added sugar?
The oats and cocoa alone do not tell you whether Moms Cocoa Granola has added sugar. Its exact recipe matters, so check the ingredient list on the package for sugar, syrups, or other sweeteners.
Is Moms Cocoa Granola a healthy breakfast?
Moms Cocoa Granola can be a convenient breakfast because it is oat-based and provides fibre, but it is not a complete meal by itself. Pair it with yogurt or milk and fruit for a more varied bowl.
Can Moms Cocoa Granola help with weight loss?
Moms Cocoa Granola does not cause weight loss on its own. A measured portion with plain yogurt and fruit can make a satisfying breakfast, while eating it straight from the bag makes portions harder to judge.
How should you store Moms Cocoa Granola after opening?
Store Moms Cocoa Granola in a tightly sealed container in a cool, dry place. Keeping moisture out helps preserve its crisp clusters; reseal the original bag after each use if it closes securely.
Can you use Moms Cocoa Granola in overnight oats?
Yes, but add Moms Cocoa Granola just before eating rather than soaking it overnight. Stirring it into oats and milk the night before softens the clusters; keeping it separate preserves its crunchy texture.
Can you eat Moms Cocoa Granola dry as a snack?
Yes, Moms Cocoa Granola can be eaten dry as a crunchy snack. Pour some into a small bowl rather than nibbling from the package, and pair it with fruit if you want a more substantial snack.
Can Moms Cocoa Granola be used in baking?
Yes, Moms Cocoa Granola can add oat-and-cocoa crunch to cookies, muffins, or a dessert topping. Mix it into the batter or sprinkle it on top; baking may soften the clusters, so use it as a topping after baking for more crunch.
Does Moms Cocoa Granola contain caffeine?
Moms Cocoa Granola may contain a small amount of naturally occurring caffeine because it contains cocoa. The amount depends on the product’s cocoa content, so it is not possible to determine an exact amount from the food name alone.
Moms Cocoa Granola Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B2
0.11mg · 8% DV
B5
0.36mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.96mg · 42% DV
Copper
0.21mg · 23% DV
Phosphorus
126mg · 18% DV
Magnesium
54mg · 13% DV
Potassium ⭐
192mg · 6% DV
Sodium
72mg · 3% DV
Moms Cocoa Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Moms Cocoa Granola
To burn the 258 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Moms Cocoa Granola?
Moms Cocoa Granola is a packaged breakfast cereal made with rolled oats and cocoa, formed into crisp, irregular clusters with darker crumbs. Its cocoa flavour makes it an easy alternative to plain oats when you want something crunchy, whether for breakfast or a snack.
It is commonly served with milk or yoghurt, often topped with fruit such as banana or berries. You can also sprinkle it over porridge or a smoothie bowl for extra crunch. Oats provide fibre, while the granola is also energy-dense; a measured portion can help keep a bowl balanced. For a lighter breakfast, pair a modest serving with plain yoghurt and fresh fruit rather than adding extra sweet toppings.
How Nutritious Is Moms Cocoa Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Moms Cocoa Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moms Cocoa Granola Contain Allergens?
Contains these allergens:
Which Diets Is Moms Cocoa Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moms Cocoa Granola Fat Profile
SATURATED
1.32g
MONOUNSATURATED
3.3g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.