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Moms Granola with Almond Milk Calories
Source of fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Moms Granola with Almond Milk (250 g) has 255 calories. That works out to 102 calories per 100 g. It contains 33 g of carbs, 7.3 g of protein, 11.8 g of fat and 6 g of fiber. Its 1.8 mg of Manganese covers 78% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Moms Granola with Almond Milk Nutrition Facts
Selected: 1 serving (medium) · 250 g
255
KCAL / 250G
Carbs
33g
· 12% DV
Protein
7.3g
· 15% DV
Fat
11.8g
· 15% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 11% · Fat 40%
Moms Granola with Almond Milk nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 6 g | 21% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Moms Granola with Almond Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 255 kcal |
| 100 g | 100 g | 102 kcal |
| 1 cup (small) | 170 g | 173 kcal |
| 1 serving (small) | 200 g | 204 kcal |
| 1 cup (medium) | 250 g | 255 kcal |
| 1 bottle (medium) | 250 g | 255 kcal |
| 1 cup (large) | 330 g | 337 kcal |
| 1 serving (large) | 350 g | 357 kcal |
Calculated from 102 calories per 100 g.
Frequently Asked Questions About Moms Granola with Almond Milk
Is Moms Granola with Almond Milk a good breakfast?
Yes, it can be part of a balanced breakfast because it provides fiber and healthy fats. Pair it with fruit or plain yogurt for a more varied meal, and keep in mind that sweeteners can vary by recipe.
Can you eat Moms Granola with Almond Milk for weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Granola is easy to serve generously, so choose a moderate portion and add fruit rather than relying on a large bowl.
Does Moms Granola with Almond Milk contain added sugar?
The exact amount of added sugar depends on the product’s recipe. Its carbohydrate figure alone cannot tell you whether sweeteners were added; look at the ingredient list for sugar, syrup, or other sweetening ingredients.
Should you add the almond milk before or after serving Moms Granola with Almond Milk?
Add the almond milk just before eating if you want the granola to stay crunchy. Once it sits in liquid, the clusters soften; if the product is already mixed and ready to eat, serve it as it is.
Can Moms Granola with Almond Milk be used in a yogurt parfait?
Yes, layer Moms Granola with Almond Milk with yogurt and fruit in a glass or bowl. Add the granola shortly before serving so it keeps some crunch instead of absorbing moisture from the yogurt.
Can you heat Moms Granola with Almond Milk?
Yes, you can warm it gently, but heating makes the granola soft rather than crunchy. For a warm bowl, heat the almond milk separately and pour it over the granola just before eating.
How do you keep Moms Granola with Almond Milk from getting soggy?
Keep the granola and almond milk separate until you are ready to eat. Pouring the milk over the granola in advance lets the liquid soak into the clusters, so they lose their crisp texture.
What fruit goes well with Moms Granola with Almond Milk?
Berries, sliced banana, and chopped apple all pair well with Moms Granola with Almond Milk. Add fresh fruit when serving; dried fruit can make an already sweet-tasting bowl sweeter.
Can Moms Granola with Almond Milk replace a full meal?
It can serve as a quick breakfast, but on its own it may not provide the variety of a complete meal. Add fruit and a protein-rich food such as yogurt to make the bowl more substantial.
How should you store Moms Granola with Almond Milk after opening?
Store dry granola in a tightly sealed container in a cool, dry place. Refrigerate almond milk after opening; if the granola and milk are already mixed, cover the bowl, refrigerate it, and eat it promptly.
Moms Granola with Almond Milk Vitamins & Minerals
Vitamins
Vitamin E
4.25mg · 28% DV
B2
0.3mg · 23% DV
B12
0.45µg · 19% DV
B1
0.22mg · 18% DV
Minerals
Manganese
1.8mg · 78% DV
Copper
0.3mg · 33% DV
Phosphorus
233mg · 33% DV
Magnesium
95mg · 23% DV
Potassium ⭐
315mg · 9% DV
Sodium
120mg · 5% DV
Moms Granola with Almond Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Moms Granola with Almond Milk
To burn the 255 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Moms Granola with Almond Milk?
Moms Granola with Almond Milk brings granola together with almond milk as a convenient breakfast or snack. The granola’s toasted crunch contrasts with the milk’s smooth texture and mild, nutty flavour. Enjoy it straight away for a crisp bite, or let it sit briefly if you prefer the grains softer.
Granola is commonly served for breakfast with milk or yoghurt, and this version also works with fresh fruit or on its own as a quick snack. It provides fibre and healthy fats, making it a useful option for a plant-based breakfast. For a lighter bowl, keep the serving modest and add fruit for freshness rather than extra sweet toppings.
How Nutritious Is Moms Granola with Almond Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Moms Granola with Almond Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moms Granola with Almond Milk Contain Allergens?
Contains these allergens:
Which Diets Is Moms Granola with Almond Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moms Granola with Almond Milk Fat Profile
SATURATED
1.38g
MONOUNSATURATED
6.63g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.