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●Low GI

Moms Granola with Almond Milk Calories

Source of fiber and healthy fats

CALORIES

102kcal

52low

POTASSIUM

126mg

FIBER

2.4g

Moms Granola with Almond Milk Nutrition Facts

Selected: 100 g

102

KCAL / 100G

Carbs

13.2g

· 49%

Protein

2.9g

· 11%

Fat

4.7g

· 40%

Fiber

2.4g

Moms Granola with Almond Milk Vitamins & Minerals

Vitamins

Vitamin E

1.7mg · 11% DV

0.12mg · 9% DV

0.09mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

93mg · 13% DV

Magnesium

38mg · 9% DV

Calcium

66mg · 7% DV

Moms Granola with Almond Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Moms Granola with Almond Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Moms Granola with Almond Milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Moms Granola with Almond Milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Moms Granola with Almond Milk Fat Profile

SATURATED

0.55g

MONOUNSATURATED

2.65g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 28.4:1

Above the ideal 4:1 (28.4:1).

Foods Similar to Moms Granola with Almond Milk

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Moms Granola with Almond Milk — Frequently Asked Questions

How many calories are in Moms Granola with Almond Milk?

Moms Granola with Almond Milk provides 102 calories per 100 g. That amount contains 2.9 g of protein, 13.2 g of carbohydrates, and 4.7 g of fat.

Is Moms Granola with Almond Milk suitable for a vegan diet?

Yes, it is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns, but contains gluten and tree nuts.

Have another question about Moms Granola with Almond Milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.