Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥣
Source of fiber and whole grains
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Moms Oat Muesli (50 g) has 188 calories. That works out to 376 calories per 100 g. It contains 31.2 g of carbs, 5.4 g of protein, 4.1 g of fat and 5.1 g of fiber. Its 1.6 mg of Manganese covers 67% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 50 g
188
KCAL / 50G
Carbs
31.2g
· 11% DV
Protein
5.4g
· 11% DV
Fat
4.1g
· 5% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 12% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 5.1 g | 18% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 50 g | 188 kcal |
| ½ cup (small) | 25 g | 94 kcal |
| 3 tablespoon (medium) | 25 g | 94 kcal |
| 1 serving (small) | 40 g | 150 kcal |
| 1 serving (large) | 60 g | 226 kcal |
| 1.5 cup (large) | 75 g | 282 kcal |
| 100 g | 100 g | 376 kcal |
| 2 cup (double) | 100 g | 376 kcal |
| 1 pack (whole) | 350 g | 1316 kcal |
Calculated from 376 calories per 100 g.
No, Moms Oat Muesli is not the same as granola. Muesli is typically eaten without baking the mixture, while granola is usually baked with a sweetener or oil, making it crunchier; check the pack for this product’s exact ingredients.
Yes, Moms Oat Muesli can be eaten dry, though it is usually served with milk, yogurt, or another liquid. If you eat it as a snack, have water alongside it and chew it well.
Fresh berries, sliced banana, or plain yogurt pair well with Moms Oat Muesli. Add toppings to your bowl rather than sweetening the whole pack, so you can adjust each serving to your taste.
Store Moms Oat Muesli in a tightly sealed container in a cool, dry cupboard. Keeping moisture out helps preserve its texture; follow the package date and discard it if it develops an unusual smell or appearance.
Yes, you can soak Moms Oat Muesli overnight in milk or yogurt in the refrigerator. The mixture softens by morning, so use a covered container and add fresh fruit just before serving for a fresher texture.
No, Moms Oat Muesli does not need cooking; it can be eaten with milk or yogurt straight from the pack. For a warm bowl, stir it into warm milk instead of boiling it for a long time.
Moms Oat Muesli can be a nourishing breakfast because it provides whole grains and fiber. Pairing it with plain yogurt or milk and fresh fruit makes a more substantial meal than eating the muesli alone.
Moms Oat Muesli is not a weight-loss food by itself, but its fiber can help make breakfast more filling. Keep the serving moderate and choose fruit over generous amounts of sweet toppings.
People with diabetes may be able to include Moms Oat Muesli, but its carbohydrate content can affect blood glucose. Portion size and what you eat with it matter, so discuss individual meal planning with a dietitian or clinician.
Yes, Moms Oat Muesli can be served to children with milk or yogurt, adjusted to a texture they can manage. For young children, soften it well and check that any pieces are safe for their age.
Vitamins
B1
0.24mg · 20% DV
Biotin
6µg · 20% DV
B5
0.36mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Manganese
1.55mg · 67% DV
Phosphorus
173mg · 25% DV
Copper
0.19mg · 21% DV
Selenium
11µg · 20% DV
Potassium ⭐
195mg · 6% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 188 calories in 1 cup (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Moms Oat Muesli is a packaged oat-based cereal made for breakfast or a quick snack. Across Europe it is commonly served in a bowl with milk or yoghurt, while many English-speaking households add a plant-based drink instead. Fresh fruit, seeds or a little cinnamon make easy toppings; you can leave it to soften or enjoy the oats with a bit of crunch.
Its whole grains and fibre give it more staying power than a refined, low-fibre cereal, and it can be adapted to suit a simple weekday breakfast. A 50 g serving is a practical starting portion. For a lighter bowl, pair it with unsweetened yoghurt or milk and use fruit for extra sweetness.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.57g
MONOUNSATURATED
1.13g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 22.2:1
Above the ideal 4:1 (22.2:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.