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🥣

⚡High Potassium
🌿High Fiber
Moms· all products

Moms Oat Muesli Calories

Source of fiber and whole grains

CALORIES · 100 G

376kcal

GI

52medium

POTASSIUM · 100 G

390mg

FIBER · 100 G

10.2g

Quick answer

1 cup (medium) of Moms Oat Muesli (50 g) has 188 calories. That works out to 376 calories per 100 g. It contains 31.2 g of carbs, 5.4 g of protein, 4.1 g of fat and 5.1 g of fiber. Its 1.6 mg of Manganese covers 67% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Moms Oat Muesli Nutrition Facts

Selected: 1 cup (medium) · 50 g

188

KCAL / 50G

Carbs

31.2g

· 11% DV

Protein

5.4g

· 11% DV

Fat

4.1g

· 5% DV

Fiber

5.1g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 12% · Fat 20%

Moms Oat Muesli nutrition facts table · 1 cup (medium) (50 g)

NutrientAmount% DV
Calories188 kcal
Total fat4.1 g5%
Saturated fat0.57 g3%
Trans fat0 g
Sodium6 mg0%
Total carbohydrate31.2 g11%
Fiber5.1 g18%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Moms Oat Muesli?

ServingAmountCalories
1 cup (medium)50 g188 kcal
½ cup (small)25 g94 kcal
3 tablespoon (medium)25 g94 kcal
1 serving (small)40 g150 kcal
1 serving (large)60 g226 kcal
1.5 cup (large)75 g282 kcal
100 g100 g376 kcal
2 cup (double)100 g376 kcal
1 pack (whole)350 g1316 kcal

Calculated from 376 calories per 100 g.

Frequently Asked Questions About Moms Oat Muesli

Is Moms Oat Muesli the same as granola?

No, Moms Oat Muesli is not the same as granola. Muesli is typically eaten without baking the mixture, while granola is usually baked with a sweetener or oil, making it crunchier; check the pack for this product’s exact ingredients.

Can you eat Moms Oat Muesli dry?

Yes, Moms Oat Muesli can be eaten dry, though it is usually served with milk, yogurt, or another liquid. If you eat it as a snack, have water alongside it and chew it well.

What can you add to Moms Oat Muesli to make it taste better?

Fresh berries, sliced banana, or plain yogurt pair well with Moms Oat Muesli. Add toppings to your bowl rather than sweetening the whole pack, so you can adjust each serving to your taste.

How should you store Moms Oat Muesli after opening?

Store Moms Oat Muesli in a tightly sealed container in a cool, dry cupboard. Keeping moisture out helps preserve its texture; follow the package date and discard it if it develops an unusual smell or appearance.

Can you make overnight oats with Moms Oat Muesli?

Yes, you can soak Moms Oat Muesli overnight in milk or yogurt in the refrigerator. The mixture softens by morning, so use a covered container and add fresh fruit just before serving for a fresher texture.

Does Moms Oat Muesli need to be cooked?

No, Moms Oat Muesli does not need cooking; it can be eaten with milk or yogurt straight from the pack. For a warm bowl, stir it into warm milk instead of boiling it for a long time.

Is Moms Oat Muesli a healthy breakfast?

Moms Oat Muesli can be a nourishing breakfast because it provides whole grains and fiber. Pairing it with plain yogurt or milk and fresh fruit makes a more substantial meal than eating the muesli alone.

Is Moms Oat Muesli good for weight loss?

Moms Oat Muesli is not a weight-loss food by itself, but its fiber can help make breakfast more filling. Keep the serving moderate and choose fruit over generous amounts of sweet toppings.

Can people with diabetes eat Moms Oat Muesli?

People with diabetes may be able to include Moms Oat Muesli, but its carbohydrate content can affect blood glucose. Portion size and what you eat with it matter, so discuss individual meal planning with a dietitian or clinician.

Is Moms Oat Muesli suitable for children?

Yes, Moms Oat Muesli can be served to children with milk or yogurt, adjusted to a texture they can manage. For young children, soften it well and check that any pieces are safe for their age.

Moms Oat Muesli Vitamins & Minerals

Vitamins

B1

0.24mg · 20% DV

Biotin

6µg · 20% DV

B5

0.36mg · 7% DV

B2

0.07mg · 5% DV

Minerals

Manganese

1.55mg · 67% DV

Phosphorus

173mg · 25% DV

Copper

0.19mg · 21% DV

Selenium

11µg · 20% DV

Potassium ⭐

195mg · 6% DV

Sodium

6mg · 0% DV

Moms Oat Muesli Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Moms Oat Muesli

To burn the 188 calories in 1 cup (medium) (50 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Moms Oat Muesli?

Moms Oat Muesli is a packaged oat-based cereal made for breakfast or a quick snack. Across Europe it is commonly served in a bowl with milk or yoghurt, while many English-speaking households add a plant-based drink instead. Fresh fruit, seeds or a little cinnamon make easy toppings; you can leave it to soften or enjoy the oats with a bit of crunch.

Its whole grains and fibre give it more staying power than a refined, low-fibre cereal, and it can be adapted to suit a simple weekday breakfast. A 50 g serving is a practical starting portion. For a lighter bowl, pair it with unsweetened yoghurt or milk and use fruit for extra sweetness.

How Nutritious Is Moms Oat Muesli?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Moms Oat Muesli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Moms Oat Muesli Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Moms Oat Muesli Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Moms Oat Muesli Fat Profile

SATURATED

0.57g

MONOUNSATURATED

1.13g

POLYUNSATURATED

1.43g

⚖️

Omega 6:3 ratio 22.2:1

Above the ideal 4:1 (22.2:1).

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Foods Similar to Moms Oat Muesli

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120 kcal

🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

🍚

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150 kcal

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140 kcal

🍝

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155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.