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Moms cookie Calories
Sweet cookie, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Moms cookie (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 20.3 g of carbs, 1.9 g of protein, 6.5 g of fat and 0.6 g of fiber. Its 3.3 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Moms cookie Nutrition Facts
Selected: 2 piece (medium) · 30 g
147
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.5g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Moms cookie nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Moms cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 147 kcal |
| 1 piece (mini) | 8 g | 39 kcal |
| 1 piece (thin) | 12 g | 59 kcal |
| 1 piece (small) | 15 g | 74 kcal |
| 1 piece (thick) | 22 g | 108 kcal |
| 3 piece (large) | 45 g | 221 kcal |
| 1 serving (double) | 60 g | 294 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Moms cookie
What is a Moms cookie made of?
A Moms cookie’s ingredients depend on the particular recipe or product; cookies commonly use flour, sugar, and fat. The name alone does not identify a fixed recipe or establish what extra ingredients it contains.
How do you make a Moms cookie at home?
To make a Moms cookie at home, prepare a cookie dough, shape it, and bake it. Avoid overworking the dough, which can make the baked cookies tougher.
How should you store a Moms cookie to keep it fresh?
Let a Moms cookie cool completely, then store it in an airtight container in a cool, dry place. Sealing it while warm can trap moisture and spoil its texture.
Can you freeze Moms cookie dough?
Yes, you can freeze Moms cookie dough. Shape it into portions first, freeze them on a tray, then transfer them to a sealed container; bake from frozen, allowing extra baking time.
Why did my Moms cookie spread too much in the oven?
A Moms cookie can spread too much if its dough is warm or the baking tray is still hot. Chilling the shaped dough and using a cool tray can help it hold its shape.
How can you keep a Moms cookie soft after baking?
Avoid overbaking a Moms cookie, then let it cool fully and store it in an airtight container. A piece of bread in the container may soften cookies, though it can change their texture.
What goes well with a Moms cookie?
Coffee, tea, or a glass of milk all pair well with a Moms cookie. Since it is sweet, a plain drink or fresh fruit can balance the snack without adding another dessert.
Does a Moms cookie raise blood sugar?
Yes, a Moms cookie can raise blood sugar because it is a sweet, carbohydrate-containing food. People managing diabetes should account for the portion within their individual meal plan.
Can eating Moms cookies cause weight gain?
Eating Moms cookies frequently or in large portions can contribute to weight gain by adding energy to the diet. Keeping them as an occasional, modest snack can help limit that contribution.
Can you make Moms cookies less sweet at home?
Yes, you can make homemade Moms cookies less sweet by reducing the sugar in the recipe modestly. A large reduction can change how the cookies spread and brown, so adjust gradually.
Moms cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
Biotin
0.9µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Selenium
3.3µg · 6% DV
Sodium
96mg · 4% DV
Manganese
0.1mg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
33mg · 1% DV
Moms cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Moms cookie
To burn the 147 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Moms cookie?
Moms cookie is a sweet cookie product. Cookies of this kind are commonly made with flour, sugar and fat, though the exact recipe can vary; the name alone does not point to a particular regional tradition. Its sweet, crisp character makes it an easy accompaniment to tea or coffee, or a small treat between meals. Cookies are enjoyed in many places, often served from a tin or alongside a hot drink, and the familiar format needs little preparation. It is energy-dense, with most of its calories coming from carbohydrate and fat. For a lighter snack, keep to a modest portion and pair it with unsweetened tea or coffee.
How Nutritious Is Moms cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Moms cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moms cookie Contain Allergens?
Contains these allergens:
Which Diets Is Moms cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moms cookie Fat Profile
SATURATED
2.73g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.