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Moms Sugar-Free Gluten-Free Granola Calories
Sugar-free, gluten-free granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Moms Sugar-Free Gluten-Free Granola (40 g) has 178 calories. That works out to 446 calories per 100 g. It contains 19.9 g of carbs, 4.8 g of protein, 8.6 g of fat and 5 g of fiber. Its 1.2 mg of Manganese covers 54% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Moms Sugar-Free Gluten-Free Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
178
KCAL / 40G
Carbs
19.9g
· 7% DV
Protein
4.8g
· 10% DV
Fat
8.6g
· 11% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 11% · Fat 44%
Moms Sugar-Free Gluten-Free Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 5 g | 18% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Moms Sugar-Free Gluten-Free Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 178 kcal |
| 2 tablespoon (small) | 20 g | 89 kcal |
| 0.25 cup (small) | 30 g | 134 kcal |
| 1 pack (medium) | 40 g | 178 kcal |
| ½ cup (medium) | 55 g | 245 kcal |
| 100 g | 100 g | 446 kcal |
| 1 cup (large) | 110 g | 491 kcal |
| 1 pack (large) | 250 g | 1115 kcal |
Calculated from 446 calories per 100 g.
Frequently Asked Questions About Moms Sugar-Free Gluten-Free Granola
What is Moms Sugar-Free Gluten-Free Granola?
Moms Sugar-Free Gluten-Free Granola is a packaged granola marketed without sugar and gluten. It can be eaten as a breakfast cereal or snack, on its own or with yogurt, milk, or a plant-based drink.
Is Moms Sugar-Free Gluten-Free Granola actually sugar-free?
It is marketed as sugar-free, but that does not mean it contains no carbohydrates. Sugar-free labeling refers to the product’s sugar content under applicable rules; carbohydrates can still come from grains and other ingredients.
What ingredients are in Moms Sugar-Free Gluten-Free Granola?
The full recipe is not provided here, so the package ingredient list is the reliable source for the exact ingredients. The product contains tree nuts, which matters if you have a nut allergy or need to avoid a particular nut.
Is Moms Sugar-Free Gluten-Free Granola safe for people with celiac disease?
It is sold as gluten-free and is intended for people avoiding gluten. If you have celiac disease, check the package for its gluten-free claim and any cross-contact warning, since manufacturing precautions can matter as much as the recipe.
How do you eat Moms Sugar-Free Gluten-Free Granola?
Add Moms Sugar-Free Gluten-Free Granola to yogurt, milk, or a plant-based drink, or eat it as a crunchy snack. For a crisp texture in a bowl, add it just before eating rather than letting it sit.
Can you use Moms Sugar-Free Gluten-Free Granola as a topping?
Yes, Moms Sugar-Free Gluten-Free Granola works as a crunchy topping for yogurt, smoothie bowls, or fruit. Sprinkle it on at serving time so moisture does not soften it.
How should you store Moms Sugar-Free Gluten-Free Granola after opening?
Keep Moms Sugar-Free Gluten-Free Granola sealed in a cool, dry place after opening. Moisture can make it lose its crunch, so close the package tightly or transfer it to an airtight container and follow the package instructions.
Can people with diabetes eat Moms Sugar-Free Gluten-Free Granola?
They may be able to include it, but “sugar-free” does not mean carbohydrate-free or guaranteed not to affect blood glucose. Account for the portion and the rest of the meal; ask your clinician or dietitian for advice tailored to your diabetes plan.
Is Moms Sugar-Free Gluten-Free Granola good for weight loss?
It is not a weight-loss food by itself. Granola is easy to pour generously, so measure the amount you serve and consider what you pair it with if you are managing your overall energy intake.
Can children eat Moms Sugar-Free Gluten-Free Granola?
Yes, children who can safely manage its crunchy texture may eat Moms Sugar-Free Gluten-Free Granola. It contains tree nuts, so avoid it for a child with a relevant allergy; hard, crunchy pieces may also be unsuitable for very young children.
Moms Sugar-Free Gluten-Free Granola Vitamins & Minerals
Vitamins
Vitamin E
2.32mg · 15% DV
B1
0.17mg · 14% DV
Biotin
3.2µg · 11% DV
B3
1.28mg · 8% DV
Minerals
Manganese
1.24mg · 54% DV
Copper
0.25mg · 28% DV
Phosphorus
187mg · 27% DV
Magnesium
87mg · 21% DV
Potassium ⭐
197mg · 6% DV
Sodium
15mg · 1% DV
Moms Sugar-Free Gluten-Free Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Moms Sugar-Free Gluten-Free Granola
To burn the 178 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Moms Sugar-Free Gluten-Free Granola?
Moms Sugar-Free Gluten-Free Granola is a packaged take on granola, a crunchy mix typically made from baked grain flakes and often combined with nuts or seeds. Recipes vary, so check the pack if you need to confirm particular ingredients.
It works as a breakfast topping for yoghurt or milk, with fresh fruit, or as a crunchy snack on its own. Its crisp texture contrasts nicely with creamy yoghurt and soft fruit. The product is sugar-free and gluten-free, and provides 12.5 g of fibre per 100 g. Granola can be energy-dense, so for a lighter bowl, use a modest portion with plain yoghurt and fruit.
How Nutritious Is Moms Sugar-Free Gluten-Free Granola?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Moms Sugar-Free Gluten-Free Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moms Sugar-Free Gluten-Free Granola Contain Allergens?
Contains these allergens:
Which Diets Is Moms Sugar-Free Gluten-Free Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moms Sugar-Free Gluten-Free Granola Fat Profile
SATURATED
1.08g
MONOUNSATURATED
2.96g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 20.9:1
Above the ideal 4:1 (20.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.