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🥣

●Low GI

⚡High Potassium

🌿High Fiber

Moms Sugar-Free Gluten-Free Granola Calories

Sugar-free, gluten-free granola

CALORIES

446kcal

45low

POTASSIUM

492mg

FIBER

12.5g

Moms Sugar-Free Gluten-Free Granola Nutrition Facts

Selected: 100 g

446

KCAL / 100G

Carbs

49.8g

· 45%

Protein

12.1g

· 11%

Fat

21.4g

· 44%

Fiber

12.5g

Moms Sugar-Free Gluten-Free Granola Vitamins & Minerals

Vitamins

Vitamin E

5.8mg · 39% DV

0.42mg · 35% DV

Biotin

8µg · 27% DV

3.2mg · 20% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

468mg · 67% DV

Magnesium

218mg · 52% DV

Moms Sugar-Free Gluten-Free Granola Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Moms Sugar-Free Gluten-Free Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Moms Sugar-Free Gluten-Free Granola Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Moms Sugar-Free Gluten-Free Granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Moms Sugar-Free Gluten-Free Granola Fat Profile

SATURATED

2.7g

MONOUNSATURATED

7.4g

POLYUNSATURATED

7.2g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

Foods Similar to Moms Sugar-Free Gluten-Free Granola

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Whey protein powder

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164 kcal

🥤

Whey protein isolate

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Moms Sugar-Free Gluten-Free Granola — Frequently Asked Questions

How many calories are in Moms Sugar-Free Gluten-Free Granola?

Moms Sugar-Free Gluten-Free Granola provides 446 calories per 100 g. Per 100 g, it also contains 12.1 g of protein, 49.8 g of carbohydrates, and 21.4 g of fat.

Is Moms Sugar-Free Gluten-Free Granola suitable for a vegan and gluten-free diet?

Yes, it is compatible with both vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns, but contains tree nuts.

Have another question about Moms Sugar-Free Gluten-Free Granola?

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Nutrition data compiled from USDA FoodData Central and scientific sources.