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Mom’s lemon coconut cookie Calories

Sweet cookie flavored with lemon and coconut

CALORIES

485kcal

62medium

POTASSIUM

118mg

FIBER

2.9g

Mom’s lemon coconut cookie Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

64.8g

· 53%

Protein

5.6g

· 5%

Fat

23.1g

· 42%

Fiber

2.9g

Mom’s lemon coconut cookie Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Vitamin E

1.2mg · 8% DV

1.1mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Sodium

290mg · 13% DV

Selenium

7.2µg · 13% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Mom’s lemon coconut cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mom’s lemon coconut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mom’s lemon coconut cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mom’s lemon coconut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mom’s lemon coconut cookie Fat Profile

SATURATED

12.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

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Mom’s lemon coconut cookie — Frequently Asked Questions

How many calories are in Mom’s lemon coconut cookie?

Mom’s lemon coconut cookie contains 485 calories per 100 g. The same amount provides 23.1 g of fat and 64.8 g of carbohydrates.

Is Mom’s lemon coconut cookie suitable for a diet?

It is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains 485 calories and 64.8 g of carbohydrates per 100 g, so portion awareness is important; its glycemic index is 62.

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Nutrition data compiled from USDA FoodData Central and scientific sources.