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Mom’s lemon coconut cookie Calories
Sweet cookie flavored with lemon and coconut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mom’s lemon coconut cookie (18 g) has 87 calories. That works out to 485 calories per 100 g. It contains 11.7 g of carbs, 1 g of protein, 4.2 g of fat and 0.5 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mom’s lemon coconut cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
87
KCAL / 18G
Carbs
11.7g
· 4% DV
Protein
1g
· 2% DV
Fat
4.2g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Mom’s lemon coconut cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.23 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mom’s lemon coconut cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 87 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 piece (large) | 28 g | 136 kcal |
| 1 serving (mini) | 30 g | 146 kcal |
| 2 piece (double) | 36 g | 175 kcal |
| 1 serving (medium) | 45 g | 218 kcal |
| 3 piece (triple) | 54 g | 262 kcal |
| 1 pack (small) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Mom’s lemon coconut cookie
What does Mom’s lemon coconut cookie taste like?
Mom’s lemon coconut cookie tastes sweet, with citrusy lemon and a distinct coconut note. The balance depends on the recipe, but lemon zest tends to give a brighter aroma while shredded coconut adds a chewy or lightly textured bite.
How do you bake Mom’s lemon coconut cookie at home?
You can make Mom’s lemon coconut cookie by mixing lemon and coconut into a cookie dough, shaping it, and baking until set. Keep the dough from becoming too wet, and let the cookies cool before moving them so they hold their shape.
Does Mom’s lemon coconut cookie need to be refrigerated?
No, Mom’s lemon coconut cookie generally does not need refrigeration if it is a plain, fully baked cookie. Keep it in an airtight container in a cool, dry place; refrigeration can make cookies lose their crisp texture.
Can you freeze Mom’s lemon coconut cookie dough?
Yes, Mom’s lemon coconut cookie dough can be frozen. Shape the dough portions first, freeze them until firm, then store them in a sealed freezer-safe container; bake from chilled or frozen, allowing for extra baking time if needed.
Can desiccated coconut be used in Mom’s lemon coconut cookie?
Yes, desiccated coconut can be used in Mom’s lemon coconut cookie. It is drier and finer than moist shredded coconut, so the finished cookie may have a less chewy texture; avoid adding extra liquid unless the dough feels dry.
Why did my Mom’s lemon coconut cookie turn out dry?
Mom’s lemon coconut cookie can turn out dry if it is overbaked or if too much flour or coconut is added. Remove the cookies once they are set rather than waiting for deep browning, and measure dry ingredients carefully.
What goes well with Mom’s lemon coconut cookie?
Mom’s lemon coconut cookie pairs well with black tea, coffee, or a glass of milk. Its sweet coconut flavor and lemon aroma also work nicely alongside fresh fruit when serving it as part of a dessert plate.
How should you store Mom’s lemon coconut cookie to keep it fresh?
Store Mom’s lemon coconut cookie in an airtight container at room temperature, away from heat and moisture. Let the cookies cool completely before sealing the container, since trapped steam can soften them.
Can you make Mom’s lemon coconut cookie less sweet?
Yes, you can reduce the sugar in a homemade Mom’s lemon coconut cookie, but changing it too much can affect browning and texture. Lemon zest can make the flavor seem brighter without adding sweetness; packaged cookies cannot be adjusted.
Is Mom’s lemon coconut cookie a good everyday snack?
Mom’s lemon coconut cookie can fit as an occasional snack, but its sweet, rich nature makes it less suited to being a regular stand-alone choice. Pairing a portion with fruit or yogurt can make a snack more filling.
Mom’s lemon coconut cookie Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Vitamin E
0.22mg · 1% DV
Biotin
0.38µg · 1% DV
Folate
5.04µg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Selenium
1.3µg · 2% DV
Sodium
52mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
21mg · 1% DV
Mom’s lemon coconut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mom’s lemon coconut cookie
To burn the 87 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mom’s lemon coconut cookie?
Mom’s lemon coconut cookie is a sweet, branded cookie flavoured with lemon and coconut. Its familiar cookie base is paired with bright citrus notes and the gently sweet, aromatic character of coconut; the exact balance can vary by product.
It makes an easy snack with tea or coffee, or can be served with a glass of milk as a simple treat. The lemon keeps the flavour lively, while the coconut gives it a fuller, sweeter finish. Like many cookies, it is energy-dense and provides most of its energy from carbohydrates and fat, so one medium piece can be a satisfying small treat. Pair it with unsweetened tea or coffee if you want a less-sweet snack break.
How Nutritious Is Mom’s lemon coconut cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mom’s lemon coconut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mom’s lemon coconut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Mom’s lemon coconut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mom’s lemon coconut cookie Fat Profile
SATURATED
2.23g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.