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Mom’s lemon coconut cookie vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Mom’s lemon coconut cookie has more protein; Mom’s lemon coconut cookie has more fiber.
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Mom’s lemon coconut cookie
100 g
🍯
Caramel sauce
100 g
485kcal
Calories
320kcal
5.6✓g
Protein
1g
64.8g
Carbs
75g
2.9✓g
Fiber
0g
23.1g
Fat
3.5g
62✓
Glycemic Index
65
20✓
Glycemic Load
49
118✓mg
Potassium
50mg
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