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Moms unsweetened granola Calories

Unsweetened, high fiber, whole grain, healthy snack

CALORIES

410kcal

40medium

POTASSIUM

320mg

FIBER

Moms unsweetened granola Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

60g

· 60%

Protein

10g

· 10%

Fat

13g

· 30%

Fiber

Moms unsweetened granola Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.18mg · 14% DV

2.1mg · 13% DV

0.6mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

210mg · 30% DV

Magnesium

85mg · 20% DV

Zinc

2mg · 18% DV

Moms unsweetened granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Moms unsweetened granola Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Moms unsweetened granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Moms unsweetened granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Moms unsweetened granola Fat Profile

SATURATED

2.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.7g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Moms unsweetened granola

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Moms unsweetened granola — Frequently Asked Questions

How many calories are in Moms unsweetened granola?

Per 100 g, Moms unsweetened granola provides 410 calories. It also contains 10 g protein, 60 g carbs, 13 g fat, and 8 g fiber.

Is Moms unsweetened granola vegan and what is its glycemic index?

Yes, it is suitable for vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 40.

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Nutrition data compiled from USDA FoodData Central and scientific sources.