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Moms unsweetened granola Calories
Unsweetened, high fiber, whole grain, healthy snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Moms unsweetened granola (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 36 g of carbs, 6 g of protein, 7.8 g of fat and 4.8 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Moms unsweetened granola Nutrition Facts
Selected: 1 cup (medium) · 60 g
246
KCAL / 60G
Carbs
36g
· 13% DV
Protein
6g
· 12% DV
Fat
7.8g
· 10% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
Moms unsweetened granola nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 4.8 g | 17% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Moms unsweetened granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 246 kcal |
| 1 tablespoon (extra small) | 10 g | 41 kcal |
| 1 piece (extra small) | 15 g | 62 kcal |
| 2 tablespoon (small) | 20 g | 82 kcal |
| ½ cup (small) | 30 g | 123 kcal |
| 1 pack (mini) | 40 g | 164 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 1 cup (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (jumbo) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Moms unsweetened granola
How do you eat Moms unsweetened granola?
Eat Moms unsweetened granola with milk or yogurt, or sprinkle it over fruit and smoothie bowls. Add it just before serving if you want the oat clusters to stay crunchy; leaving it in liquid softens the texture.
Does Moms unsweetened granola have any sugar?
Moms unsweetened granola is presented as unsweetened, but that does not necessarily mean it contains no naturally occurring sugars or carbohydrates. Oats contain carbohydrates; check the ingredient list to confirm whether any sweeteners have been added to this product.
What is in Moms unsweetened granola?
Moms unsweetened granola is an oat-based granola with nuts and seeds. The exact ingredients and proportions can vary by product formulation, so use the package’s ingredient list for the definitive recipe, especially if you are avoiding a particular ingredient.
Is Moms unsweetened granola a healthy breakfast?
Moms unsweetened granola can be a convenient breakfast, especially with yogurt or milk and fruit. Its oats provide fiber, while adding a protein-rich accompaniment can make the meal more filling. Keep the portion in mind because granola is concentrated and easy to overpour.
Can Moms unsweetened granola help with weight loss?
Moms unsweetened granola does not cause weight loss on its own. Its fiber may help make breakfast more satisfying, but granola is energy-dense; measuring a portion and pairing it with yogurt and fruit can help prevent an oversized bowl.
Should you eat Moms unsweetened granola with milk or yogurt?
Either works: milk makes Moms unsweetened granola more like a crunchy cereal, while yogurt gives it a thicker, spoonable texture. Add the granola shortly before eating to keep it crisp, and add fruit if you want more sweetness.
How should you store Moms unsweetened granola after opening?
Keep Moms unsweetened granola in a tightly sealed container in a cool, dry place after opening. Exposure to air and moisture can make the clusters stale or soft, so close the package promptly and avoid storing it somewhere humid.
Do you need to cook Moms unsweetened granola before eating it?
No, Moms unsweetened granola is ready to eat and does not need cooking. Serve it straight from the package with milk or yogurt, or use it as a crunchy topping. Reheating it is optional and can change its texture.
Is Moms unsweetened granola suitable for people with diabetes?
Moms unsweetened granola has no sweetened taste, but its oats still provide carbohydrates that can affect blood glucose. Portion size and what you eat with it matter; ask your diabetes care professional how it fits your individual plan.
How can you make Moms unsweetened granola taste sweeter without adding sugar?
Top Moms unsweetened granola with ripe banana, berries, or chopped apple for natural sweetness. Cinnamon or vanilla can add a sweeter impression without sugar. Add fresh fruit when serving so the granola does not lose its crunch.
Moms unsweetened granola Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B2
0.11mg · 8% DV
B3
1.26mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Manganese
1.08mg · 47% DV
Copper
0.21mg · 23% DV
Phosphorus
126mg · 18% DV
Magnesium
51mg · 12% DV
Potassium ⭐
192mg · 6% DV
Sodium
9mg · 0% DV
Moms unsweetened granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Moms unsweetened granola
To burn the 246 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Moms unsweetened granola?
Moms unsweetened granola is a packaged mix of rolled oats, nuts and seeds baked into dry, crunchy clusters. Granola became popular as a breakfast food in North America, and this version is made without added sweetener; its ingredients still contain naturally occurring carbohydrates.
Enjoy it with milk or yoghurt, topped with fresh fruit, for breakfast, or have a small handful as a snack. Its toasted, nutty flavour and crisp texture contrast nicely with creamy yoghurt. Whole grains and fibre give it a filling quality, while the nuts make it energy-dense. For a lighter bowl, keep the portion modest and pair it with plain yoghurt and fruit rather than adding honey or syrup.
How Nutritious Is Moms unsweetened granola?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Moms unsweetened granola Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moms unsweetened granola Contain Allergens?
Contains these allergens:
Which Diets Is Moms unsweetened granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moms unsweetened granola Fat Profile
SATURATED
1.32g
MONOUNSATURATED
3.06g
POLYUNSATURATED
2.82g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.