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A loose mixture of cocoa-brown oat flakes and irregular crunchy clusters, with visible pieces of pale tan peanut, served in a small bowl.
⚡High Potassium
🌿High Fiber
Moms· all products

Moms peanut cocoa granola Calories

Peanut and cocoa granola; energy-dense, provides fiber and healthy fats.

CALORIES · 100 G

470kcal

GI

52medium

POTASSIUM · 100 G

420mg

FIBER · 100 G

8g

Quick answer

1 serving (medium) of Moms peanut cocoa granola (45 g) has 212 calories. That works out to 470 calories per 100 g. It contains 23.4 g of carbs, 5.9 g of protein, 10.4 g of fat and 3.6 g of fiber. Its 0.9 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Moms peanut cocoa granola Nutrition Facts

Selected: 1 serving (medium) · 45 g

212

KCAL / 45G

Carbs

23.4g

· 9% DV

Protein

5.9g

· 12% DV

Fat

10.4g

· 13% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 11% · Fat 45%

Moms peanut cocoa granola nutrition facts table · 1 serving (medium) (45 g)

NutrientAmount% DV
Calories212 kcal
Total fat10.4 g13%
Saturated fat1.89 g9%
Trans fat0.01 g
Sodium81 mg4%
Total carbohydrate23.4 g9%
Fiber3.6 g13%
Protein5.9 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Moms peanut cocoa granola?

ServingAmountCalories
1 serving (medium)45 g212 kcal
1 tablespoon (grated)10 g47 kcal
3 tablespoon (mini)30 g141 kcal
1 pack (mini)40 g188 kcal
1 cup (small)55 g259 kcal
1 cup (large)85 g400 kcal
100 g100 g470 kcal
2 cup (double)110 g517 kcal
1 bottle (whole)350 g1645 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Moms peanut cocoa granola

Is Moms peanut cocoa granola ready to eat?

Yes, Moms peanut cocoa granola is ready to eat straight from the pack; it does not need cooking. Add it to a bowl of yogurt or milk, or sprinkle it over fruit, just before serving to keep its crunch.

Is Moms peanut cocoa granola healthy?

Moms peanut cocoa granola is a processed granola that provides fiber and fats from peanuts, but it is also energy-dense. It can fit into a balanced breakfast with fruit and yogurt; eating it by itself does not make a meal balanced.

Is Moms peanut cocoa granola good for weight loss?

Not by itself. Its fiber and fat may help make a snack more filling, but Moms peanut cocoa granola is energy-dense, so generous portions can work against a calorie deficit. Pair a modest amount with plain yogurt or fruit.

What should you eat with Moms peanut cocoa granola?

Plain yogurt, milk, and fresh fruit all pair well with Moms peanut cocoa granola. Yogurt makes a thicker bowl, while milk gives it a cereal-like texture; add the granola at the end if you want it to stay crunchy.

Can you put Moms peanut cocoa granola in overnight oats?

Yes, but add Moms peanut cocoa granola in the morning rather than soaking it overnight. The oats can soften in the fridge while the granola stays crisp as a topping; mixing it in early makes its texture soft.

Does Moms peanut cocoa granola contain chocolate chips?

Not necessarily. “Cocoa” describes the flavor and does not confirm that Moms peanut cocoa granola has chocolate chips; cocoa can provide the chocolate-like taste on its own. The ingredient list will identify any added chocolate.

Can you eat Moms peanut cocoa granola dry as a snack?

Yes, Moms peanut cocoa granola can be eaten dry as a crunchy snack. Since it is energy-dense, it is easy to nibble more than intended straight from the bag; serving some into a bowl makes the amount clearer.

How do you keep Moms peanut cocoa granola crunchy?

Keep Moms peanut cocoa granola in a tightly sealed package or container in a cool, dry place. Moisture softens the clusters, so close the pack promptly after use and avoid storing it near steam or in direct sunlight.

Is Moms peanut cocoa granola a good pre-workout snack?

It can work as a pre-workout snack if you eat it early enough to digest comfortably. Pairing Moms peanut cocoa granola with yogurt or fruit makes it more substantial, while eating a large amount immediately before exercise may feel heavy.

Can you use Moms peanut cocoa granola as a smoothie-bowl topping?

Yes, Moms peanut cocoa granola works as a topping for smoothie bowls. Sprinkle it over the bowl just before eating so the fruit-based mixture does not soften the clusters; sliced banana or berries also complement the cocoa flavor.

Moms peanut cocoa granola Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

Vitamin E

1.44mg · 10% DV

Biotin

2.7µg · 9% DV

B5

0.32mg · 6% DV

Minerals

Manganese

0.86mg · 37% DV

Copper

0.19mg · 21% DV

Phosphorus

140mg · 20% DV

Magnesium

65mg · 15% DV

Potassium ⭐

189mg · 6% DV

Sodium

81mg · 4% DV

Moms peanut cocoa granola Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Moms peanut cocoa granola

To burn the 212 calories in 1 serving (medium) (45 g):

🚶

52min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Moms peanut cocoa granola?

Moms peanut cocoa granola is a crunchy granola product flavoured with peanuts and cocoa. Granola is commonly made with toasted oats and other grains, and this kind of packaged cereal works for breakfast as well as a quick snack between meals.

It is often served with milk or yoghurt, topped with fresh fruit, or eaten by the handful; in Turkey, it is also an easy alternative to a cooked breakfast. The combination makes it energy-dense, with a useful amount of fibre alongside its fats. Keep the portion modest if you want a lighter bowl, and pair it with plain yoghurt and fruit rather than adding extra sweet toppings.

How Nutritious Is Moms peanut cocoa granola?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Moms peanut cocoa granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Moms peanut cocoa granola Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Moms peanut cocoa granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Moms peanut cocoa granola Fat Profile

SATURATED

1.89g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.84g

⚖️

Omega 6:3 ratio 65.3:1

Above the ideal 4:1 (65.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.