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🥣

⚡High Potassium

🌿High Fiber

Moms peanut cocoa granola Calories

Peanut and cocoa granola; energy-dense, provides fiber and healthy fats.

CALORIES

470kcal

52medium

POTASSIUM

420mg

FIBER

Moms peanut cocoa granola Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

52g

· 45%

Protein

13g

· 11%

Fat

23g

· 44%

Fiber

Moms peanut cocoa granola Vitamins & Minerals

Vitamins

0.3mg · 25% DV

Vitamin E

3.2mg · 21% DV

Biotin

6µg · 20% DV

0.7mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

310mg · 44% DV

Magnesium

145mg · 35% DV

Iron

4mg · 22% DV

Moms peanut cocoa granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Moms peanut cocoa granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Moms peanut cocoa granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Moms peanut cocoa granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Moms peanut cocoa granola Fat Profile

SATURATED

4.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

6.3g

⚖️

Omega 6:3 ratio 72.5:1

Above the ideal 4:1 (72.5:1).

Foods Similar to Moms peanut cocoa granola

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Moms peanut cocoa granola — Frequently Asked Questions

How many calories are in Moms peanut cocoa granola?

Moms peanut cocoa granola provides 470 kcal per 100 g. A 100 g serving also contains 13 g of protein, 52 g of carbohydrates, 23 g of fat, and 8 g of fiber.

Is Moms peanut cocoa granola suitable for a vegetarian diet?

Yes, Moms peanut cocoa granola is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed food and contains peanuts and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.