Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Peanut and cocoa granola; energy-dense, provides fiber and healthy fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Moms peanut cocoa granola (45 g) has 212 calories. That works out to 470 calories per 100 g. It contains 23.4 g of carbs, 5.9 g of protein, 10.4 g of fat and 3.6 g of fiber. Its 0.9 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 45 g
212
KCAL / 45G
Carbs
23.4g
· 9% DV
Protein
5.9g
· 12% DV
Fat
10.4g
· 13% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 11% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 3.6 g | 13% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 212 kcal |
| 1 tablespoon (grated) | 10 g | 47 kcal |
| 3 tablespoon (mini) | 30 g | 141 kcal |
| 1 pack (mini) | 40 g | 188 kcal |
| 1 cup (small) | 55 g | 259 kcal |
| 1 cup (large) | 85 g | 400 kcal |
| 100 g | 100 g | 470 kcal |
| 2 cup (double) | 110 g | 517 kcal |
| 1 bottle (whole) | 350 g | 1645 kcal |
Calculated from 470 calories per 100 g.
Yes, Moms peanut cocoa granola is ready to eat straight from the pack; it does not need cooking. Add it to a bowl of yogurt or milk, or sprinkle it over fruit, just before serving to keep its crunch.
Moms peanut cocoa granola is a processed granola that provides fiber and fats from peanuts, but it is also energy-dense. It can fit into a balanced breakfast with fruit and yogurt; eating it by itself does not make a meal balanced.
Not by itself. Its fiber and fat may help make a snack more filling, but Moms peanut cocoa granola is energy-dense, so generous portions can work against a calorie deficit. Pair a modest amount with plain yogurt or fruit.
Plain yogurt, milk, and fresh fruit all pair well with Moms peanut cocoa granola. Yogurt makes a thicker bowl, while milk gives it a cereal-like texture; add the granola at the end if you want it to stay crunchy.
Yes, but add Moms peanut cocoa granola in the morning rather than soaking it overnight. The oats can soften in the fridge while the granola stays crisp as a topping; mixing it in early makes its texture soft.
Not necessarily. “Cocoa” describes the flavor and does not confirm that Moms peanut cocoa granola has chocolate chips; cocoa can provide the chocolate-like taste on its own. The ingredient list will identify any added chocolate.
Yes, Moms peanut cocoa granola can be eaten dry as a crunchy snack. Since it is energy-dense, it is easy to nibble more than intended straight from the bag; serving some into a bowl makes the amount clearer.
Keep Moms peanut cocoa granola in a tightly sealed package or container in a cool, dry place. Moisture softens the clusters, so close the pack promptly after use and avoid storing it near steam or in direct sunlight.
It can work as a pre-workout snack if you eat it early enough to digest comfortably. Pairing Moms peanut cocoa granola with yogurt or fruit makes it more substantial, while eating a large amount immediately before exercise may feel heavy.
Yes, Moms peanut cocoa granola works as a topping for smoothie bowls. Sprinkle it over the bowl just before eating so the fruit-based mixture does not soften the clusters; sliced banana or berries also complement the cocoa flavor.
Vitamins
B1
0.14mg · 12% DV
Vitamin E
1.44mg · 10% DV
Biotin
2.7µg · 9% DV
B5
0.32mg · 6% DV
Minerals
Manganese
0.86mg · 37% DV
Copper
0.19mg · 21% DV
Phosphorus
140mg · 20% DV
Magnesium
65mg · 15% DV
Potassium ⭐
189mg · 6% DV
Sodium
81mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 212 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Moms peanut cocoa granola is a crunchy granola product flavoured with peanuts and cocoa. Granola is commonly made with toasted oats and other grains, and this kind of packaged cereal works for breakfast as well as a quick snack between meals.
It is often served with milk or yoghurt, topped with fresh fruit, or eaten by the handful; in Turkey, it is also an easy alternative to a cooked breakfast. The combination makes it energy-dense, with a useful amount of fibre alongside its fats. Keep the portion modest if you want a lighter bowl, and pair it with plain yoghurt and fruit rather than adding extra sweet toppings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.89g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 65.3:1
Above the ideal 4:1 (65.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.